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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of half of lemon
milk, for brushing crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peaches
96.0g 		mangoes
47.61g 		sugar
6.88g 		cornstarch
0.89g 		butter
4.73g 		crystallized ginger
0.9g 		roll
6.0g 		kosher
0.07g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.24 0.01 0.0 0.04 0.08 0.62 0.0 n/a 1.87 11.22
Total Fat (g) 0.24 0.13 0.0 0.0 3.84 0.05 0.2 0.0 n/a 4.47 26.82
Carbohydrates (g) 9.16 8.09 6.74 0.81 0.0 0.64 3.19 0.0 n/a 28.63 171.78
Ash (g) 0.41 0.24 0.03 0.0 0.1 0.04 0.17 0.07 n/a 1.07 6.42
Calories (kcal) 37.44 30.947 26.125 3.385 33.938 3.123 17.16 0.0 n/a 152.117 912.702
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.57 n/a 6.5 n/a n/a 0.0 n/a n/a n/a 11.07 66.42
Glucose (dextrose) (g) 1.87 n/a 0.09 n/a n/a 0.01 n/a n/a n/a 1.98 11.88
Fructose (g) 1.47 n/a 0.08 n/a n/a 0.02 n/a n/a n/a 1.56 9.36
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.32 38.9 0.09 0.07 0.75 0.08 1.81 0.0 n/a 127.03 762.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.05 7.05 6.67 0.0 0.0 0.03 0.07 0.0 n/a 21.87 131.22
Galactose (g) 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 1.4 0.9 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2.7 16.2
Calcium (mg) 5.76 4.761 5.706 0.018 1.136 1.044 1.8 0.016 n/a 20.241 121.446
Iron (mg) 0.24 0.06 0.05 0.0 0.0 0.1 0.16 0.0 n/a 0.62 3.72
Magnesium (mg) 8.64 4.285 0.619 0.027 0.095 1.656 3.24 0.001 n/a 18.562 111.372
Phosphorus (mg) 19.2 5.237 0.275 0.115 1.136 1.332 9.54 0.0 n/a 36.836 221.016
Potassium (mg) 182.4 74.272 9.144 0.027 1.136 12.087 10.8 0.005 n/a 289.87 1739.22
Sodium (mg) 0.0 0.952 1.925 0.08 27.264 0.288 53.52 25.839 n/a 109.868 659.208
Zinc (mg) 0.16 0.02 0.0 0.0 0.0 0.04 0.06 0.0 n/a 0.29 1.74
Copper (mg) 0.067 0.052 0.003 0.0 0.0 0.004 0.012 0.0 n/a 0.14 0.84
Manganese (mg) 0.058 0.014 0.004 0.0 0.0 0.239 0.042 0.0 n/a 0.357 2.142
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.3 1.7 0.0 n/a 2.6 15.6
Vitamin A, IU (IU) 312.96 364.217 0.0 0.0 118.286 1.323 0.42 0.0 n/a 797.206 4783.236
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 15.36 18.092 0.0 0.0 32.376 0.063 0.0 0.0 n/a 65.891 395.346
Beta Carotene (mcg) 155.52 211.865 0.0 0.0 7.479 0.792 0.24 0.0 n/a 375.895 2255.37
Vitamin E (mg) 0.7 0.53 0.0 0.0 0.11 0.16 0.02 0.0 n/a 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 87.36 0.0 0.0 0.0 0.0 0.0 3.24 0.0 n/a 90.6 543.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 13.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19.6 117.6
Thiamin (mg) 0.019 0.029 0.0 0.0 0.0 0.0 0.023 0.0 n/a 0.071 0.426
Riboflavin (mg) 0.029 0.029 0.0 0.0 0.001 0.002 0.016 0.0 n/a 0.077 0.462
Niacin (mg) 0.778 0.276 0.008 0.0 0.002 0.046 0.234 0.0 n/a 1.344 8.064
Pantothenic acid (mg) 0.144 0.076 0.009 0.0 0.005 n/a 0.023 0.0 n/a 0.257 1.542
Vitamin B-6 (mg) 0.029 0.062 0.003 0.0 0.0 0.008 0.004 0.0 n/a 0.105 0.63
Folate (mcg) 3.84 6.665 0.069 0.0 0.142 0.351 5.94 0.0 n/a 17.007 102.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Choline (mg) 5.9 3.6 0.2 0.0 0.9 0.4 0.9 0.0 n/a 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.62 0.0 n/a 4.62 27.72
Tryptophan (g) 0.01 0.005 n/a 0.0 0.0 0.001 0.007 0.0 n/a 0.023 0.138
Threonine (g) 0.019 0.01 n/a 0.0 0.002 0.002 0.019 0.0 n/a 0.051 0.306
Isoleucine (g) 0.019 0.01 n/a 0.0 0.002 0.002 0.024 0.0 n/a 0.058 0.348
Leucine (g) 0.029 0.014 n/a 0.0 0.004 0.004 0.043 0.0 n/a 0.093 0.558
Lysine (g) 0.029 0.019 n/a 0.0 0.003 0.003 0.017 0.0 n/a 0.071 0.426
Methionine (g) 0.01 0.005 n/a 0.0 0.001 0.001 0.01 0.0 n/a 0.026 0.156
Cystine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.013 0.0 n/a 0.024 0.144
Phenylalanine (g) 0.019 0.01 n/a 0.0 0.002 0.002 0.031 0.0 n/a 0.063 0.378
Tyrosine (g) 0.01 0.005 n/a 0.0 0.002 0.001 0.016 0.0 n/a 0.033 0.198
Valine (g) 0.019 0.014 n/a 0.0 0.003 0.003 0.028 0.0 n/a 0.068 0.408
Arginine (g) 0.019 0.01 n/a 0.0 0.001 0.002 0.024 0.0 n/a 0.056 0.336
Histidine (g) 0.01 0.005 n/a 0.0 0.001 0.001 0.013 0.0 n/a 0.03 0.18
Alanine (g) 0.029 0.024 n/a 0.0 0.001 0.001 0.022 0.0 n/a 0.077 0.462
Aspartic acid (g) 0.403 0.019 n/a 0.0 0.003 0.01 0.032 0.0 n/a 0.467 2.802
Glutamic acid (g) 0.058 0.029 n/a 0.0 0.009 0.008 0.194 0.0 n/a 0.297 1.782
Glycine (g) 0.019 0.01 n/a 0.0 0.001 0.002 0.022 0.0 n/a 0.054 0.324
Proline (g) 0.019 0.01 n/a 0.0 0.004 0.002 0.068 0.0 n/a 0.102 0.612
Serine (g) 0.029 0.01 n/a 0.0 0.002 0.002 0.031 0.0 n/a 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 n/a 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.033 0.0 0.0 2.432 0.017 0.037 0.0 n/a 2.538 15.228
Phytosterols (mg) 9.6 n/a n/a n/a n/a 0.747 n/a 0.0 n/a 10.347 62.082
Monounsaturated Fat (g) 0.067 0.048 0.0 0.0 0.995 0.009 0.074 0.0 n/a 1.193 7.158
Polyunsaturated (g) 0.086 0.024 0.0 0.0 0.144 0.012 0.043 0.0 n/a 0.309 1.854