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Ingredients

  • Bengal Gram Dal – 1 tblsp
  • Onions – 3, big, chopped
  • Tomato – 2, chopped
  • Red Chilli Powder – 2 tsp
  • Salt as per taste
  • Oil – 3 tsp
  • Cooked Rice – 1 cup
  • Turmeric Powder – a pinch
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 326g
Calories 374  
Calories from Fat 125 33%
Total Fat 14.15g 18%
Saturated Fat 1.19g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 334mg 10%
Total Carbs 55.97g 15%
Dietary Fiber 3.0g 10%
Sugars 5.76g 4%
Protein 5.84g 9%

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