Onion Bhajia (or Pakora) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Garbanzo flour (also called Besan)

1/2 cup fresh chopped coriendar leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	onion 12.6g	cumin 0.11g	salt 0.6g	sugar 0.42g	olive oil 5.4g	garam masala 0.18g	turmeric 0.22g	frying -1.8g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.02	0.0	0.0	0.0	0.02	0.02	-0.31	-0.11	-0.55
Total Fat (g)	0.01	0.02	0.0	0.0	5.4	0.03	0.02	-0.36	5.13	25.65
Carbohydrates (g)	1.18	0.05	0.0	0.42	0.0	0.1	0.14	-0.19	1.7	8.5
Ash (g)	0.04	0.01	0.6	0.0	0.0	0.01	0.01	n/a	0.68	3.4
Calories (kcal)	5.04	0.398	0.0	1.625	47.736	0.572	0.779	-4.878	51.272	256.36
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.13	0.65
Glucose (dextrose) (g)	0.25	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.25	1.25
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.8
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Water (g)	11.23	0.01	0.0	0.0	0.0	0.01	0.02	-0.91	10.37	51.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	0.53	0.0	0.0	0.42	0.0	0.02	0.01	-0.05	0.93	4.65
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	-0.1	0.3	1.5
Calcium (mg)	2.898	0.987	0.144	0.004	0.054	0.266	0.403	-6.696	-1.94	-9.7
Iron (mg)	0.03	0.07	0.0	0.0	0.03	0.01	0.09	-0.09	0.15	0.75
Magnesium (mg)	1.26	0.388	0.006	0.0	0.0	0.274	0.425	-1.08	1.272	6.36
Phosphorus (mg)	3.654	0.529	0.0	0.0	0.0	0.527	0.59	-5.166	0.134	0.67
Potassium (mg)	18.396	1.895	0.048	0.008	0.054	3.625	5.555	-2.628	26.954	134.77
Sodium (mg)	0.504	0.178	232.548	0.0	0.108	0.054	0.084	-0.288	233.188	1165.94
Zinc (mg)	0.02	0.01	0.0	0.0	0.0	0.0	0.01	-0.04	0.01	0.05
Copper (mg)	0.005	0.001	0.0	0.0	0.0	0.001	0.001	-0.007	0.001	0.005
Manganese (mg)	0.016	0.004	0.001	0.0	0.0	0.004	0.017	n/a	0.041	0.205
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	-0.5	-0.4	-2.0
Vitamin A, IU (IU)	0.252	1.346	0.0	0.0	0.0	74.898	0.0	n/a	76.496	382.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.068	0.0	0.0	0.0	3.746	0.0	-0.018	3.796	18.98
Beta Carotene (mcg)	0.126	0.808	0.0	0.0	0.0	39.312	0.0	-0.288	39.958	199.79
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.77	0.05	0.01	-0.0	0.84	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.504	0.475	0.0	0.0	0.0	23.683	0.0	-0.0	24.661	123.305
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.05	0.25
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.0	0.1	0.1	-0.0	1.1	5.5
Thiamin (mg)	0.006	0.001	0.0	0.0	0.0	0.001	0.0	-0.003	0.005	0.025
Riboflavin (mg)	0.004	0.0	0.0	0.0	0.0	0.002	0.001	-0.001	0.005	0.025
Niacin (mg)	0.015	0.005	0.0	0.0	0.0	0.016	0.011	-0.002	0.045	0.225
Pantothenic acid (mg)	0.015	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.015	0.075
Vitamin B-6 (mg)	0.015	0.0	0.0	0.0	0.0	0.004	0.004	-0.002	0.022	0.11
Folate (mcg)	2.394	0.011	0.0	0.0	0.0	0.191	0.086	-0.486	2.195	10.975
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Choline (mg)	0.8	0.0	0.0	0.0	0.0	0.1	0.1	-1.9	-0.9	-4.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.005
Threonine (g)	0.003	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.003	0.015
Isoleucine (g)	0.001	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.005
Leucine (g)	0.004	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.004	0.02
Lysine (g)	0.005	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.005	0.025
Methionine (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.004	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.004	0.02
Tyrosine (g)	0.001	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.005
Valine (g)	0.003	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.003	0.015
Arginine (g)	0.013	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.013	0.065
Histidine (g)	0.001	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.005
Alanine (g)	0.003	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.003	0.015
Aspartic acid (g)	0.011	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.011	0.055
Glutamic acid (g)	0.033	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.033	0.165
Glycine (g)	0.004	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.004	0.02
Proline (g)	0.001	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.005
Serine (g)	0.003	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.003	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.002	0.0	0.0	0.746	0.006	0.007	-0.053	0.713	3.565
Phytosterols (mg)	1.89	0.072	0.0	n/a	11.934	0.149	0.18	n/a	14.226	71.13
Monounsaturated Fat (g)	0.001	0.015	0.0	0.0	3.94	0.005	0.004	-0.08	3.884	19.42
Polyunsaturated (g)	0.003	0.003	0.0	0.0	0.568	0.015	0.005	-0.205	0.389	1.945