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Onion and Fennel Braised Chicken with Brown Butter and Roasted Garlic Mashed Potatoes Recipe

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0 votes | 553 views
Servings: 10

Ingredients

  • 2 - 3 pounds of chicken thighs, well trimmed of excess fat and skin
  • salt and pepper to season the chicken
  • 2 tbsp olive oil
  • Heat the oil in a large heavy skillet over medium heat and brown the chicken thighs on both sides. Remove the chicken and set aside.
  • To the skillet add:
  • 3 cloves roughly chopped garlic
  • 2 large white sweet onions, thinly sliced (Vidalia onions are a good choice)
  • 1/2 large fennel head, thinly sliced
  • 4 springs fresh thyme (or 1 1/2 tbsp dry thyme)
  • 1/4 tsp nutmeg
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/3 to 1/2 cup butter (only real butter works here)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 10 servings
Calories 293  
Calories from Fat 216 74%
Total Fat 24.22g 30%
Saturated Fat 9.28g 37%
Trans Fat 0.2g  
Cholesterol 96mg 32%
Sodium 246mg 10%
Potassium 242mg 7%
Total Carbs 2.66g 1%
Dietary Fiber 0.6g 2%
Sugars 1.26g 1%
Protein 15.88g 25%

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