MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to season the chicken
Heat the oil in a large heavy skillet over medium heat and brown the chicken thighs on both sides. Remove the chicken and set aside.
4 springs fresh thyme (or 1 1/2 tbsp dry thyme)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken thighs
89.58g 		pepper
0.0g 		salt
0.0g 		olive oil
2.7g 		oil
0.0g 		cloves
0.15g 		onions
24.86g 		fennel
8.42g 		springs
0.0g 		nutmeg
0.11g 		pepper
0.11g 		salt
0.3g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 15.47 n/a n/a 0.0 n/a 0.01 0.2 0.1 n/a 0.0 0.01 0.0 0.08 15.88 158.8
Total Fat (g) 13.66 n/a n/a 2.7 n/a 0.03 0.02 0.02 n/a 0.11 0.0 0.0 7.67 24.22 242.2
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 0.09 1.88 0.61 n/a 0.0 0.07 0.0 0.01 2.66 26.6
Ash (g) 0.73 n/a n/a 0.0 n/a 0.01 0.08 0.09 n/a 0.0 0.0 0.3 0.2 1.41 14.1
Calories (kcal) 189.021 n/a n/a 23.868 n/a 0.485 7.956 2.611 n/a 0.999 0.268 0.0 67.814 293.022 2930.22
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a 0.18 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.56 n/a n/a n/a n/a n/a n/a 0.56 5.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.5 5.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 n/a n/a 0.0 n/a 0.01 22.69 7.6 n/a 0.0 0.01 0.0 1.5 92.44 924.4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a 0.0 1.25 n/a n/a 0.0 0.0 0.0 0.01 1.26 12.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 8.958 n/a n/a 0.027 n/a 0.969 4.973 4.128 n/a 0.0 0.459 0.072 2.27 21.856 218.56
Iron (mg) 0.89 n/a n/a 0.02 n/a 0.01 0.06 0.06 n/a 0.0 0.03 0.0 0.0 1.07 10.7
Magnesium (mg) 17.917 n/a n/a 0.0 n/a 0.396 2.238 1.432 n/a 0.0 0.204 0.003 0.189 22.378 223.78
Phosphorus (mg) 129.896 n/a n/a 0.0 n/a 0.158 6.713 4.212 n/a 0.0 0.182 0.0 2.27 143.431 1434.31
Potassium (mg) 172.001 n/a n/a 0.027 n/a 1.653 29.588 34.875 n/a 0.0 1.322 0.024 2.27 241.76 2417.6
Sodium (mg) 68.084 n/a n/a 0.054 n/a 0.365 1.989 4.38 n/a 0.0 0.046 116.274 54.478 245.67 2456.7
Zinc (mg) 1.43 n/a n/a 0.0 n/a 0.0 0.03 0.02 n/a 0.0 0.0 0.0 0.01 1.49 14.9
Copper (mg) 0.054 n/a n/a 0.0 n/a 0.001 0.015 0.006 n/a n/a 0.001 0.0 0.0 0.076 0.76
Manganese (mg) 0.018 n/a n/a 0.0 n/a 0.045 0.02 0.016 n/a n/a 0.006 0.0 0.0 0.105 1.05
Selenium (mcg) 11.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 11.8 118.0
Vitamin A, IU (IU) 133.48 n/a n/a 0.0 n/a 0.795 0.249 11.288 n/a 0.0 0.314 0.0 236.355 382.481 3824.81
Retinol (mcg) 36.729 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 63.463 100.192 1001.92
Vitamin A, RAE (mcg_RAE) 39.417 n/a n/a 0.0 n/a 0.041 0.0 0.59 n/a 0.0 0.016 0.0 64.693 104.755 1047.55
Beta Carotene (mcg) 6.271 n/a n/a 0.0 n/a 0.126 0.249 n/a n/a 0.0 0.164 0.0 14.944 21.753 217.53
Vitamin E (mg) 0.25 n/a n/a 0.39 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.22 0.88 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.296 5.296 52.96
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 1.492 n/a n/a 0.0 0.215 0.0 0.0 1.707 17.07
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 n/a n/a 0.0 n/a 0.1 1.2 1.0 n/a 0.0 0.0 0.0 0.0 4.4 44.0
Thiamin (mg) 0.054 n/a n/a 0.0 n/a 0.0 0.01 0.001 n/a 0.0 0.0 0.0 0.001 0.066 0.66
Riboflavin (mg) 0.134 n/a n/a 0.0 n/a 0.0 0.005 0.003 n/a 0.0 0.0 0.0 0.003 0.145 1.45
Niacin (mg) 4.864 n/a n/a 0.0 n/a 0.002 0.032 0.054 n/a 0.0 0.001 0.0 0.004 4.958 49.58
Pantothenic acid (mg) 0.923 n/a n/a 0.0 n/a n/a 0.025 0.019 n/a 0.0 n/a 0.0 0.01 0.977 9.77
Vitamin B-6 (mg) 0.233 n/a n/a 0.0 n/a 0.001 0.032 0.004 n/a 0.0 0.0 0.0 0.0 0.271 2.71
Folate (mcg) 7.167 n/a n/a 0.0 n/a 0.14 5.719 2.274 n/a 0.0 0.011 0.0 0.284 15.594 155.94
Vitamin B-12 (mcg) 0.27 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.28 2.8
Choline (mg) 48.2 n/a n/a 0.0 n/a 0.1 1.4 n/a n/a n/a 0.0 0.0 1.8 51.4 514.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.174 1.74
Threonine (g) 0.636 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.004 0.645 6.45
Isoleucine (g) 0.77 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.005 0.778 7.78
Leucine (g) 1.12 n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.008 1.135 11.35
Lysine (g) 1.254 n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.007 1.268 12.68
Methionine (g) 0.412 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.416 4.16
Cystine (g) 0.206 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.209 2.09
Phenylalanine (g) 0.6 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.004 0.609 6.09
Tyrosine (g) 0.493 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.004 0.499 4.99
Valine (g) 0.753 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.006 0.763 7.63
Arginine (g) 0.976 n/a n/a 0.0 n/a n/a 0.027 n/a n/a 0.0 n/a 0.0 0.003 1.007 10.07
Histidine (g) 0.457 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.461 4.61
Alanine (g) 0.905 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.003 0.913 9.13
Aspartic acid (g) 1.38 n/a n/a 0.0 n/a n/a 0.017 n/a n/a 0.0 n/a 0.0 0.006 1.403 14.03
Glutamic acid (g) 2.258 n/a n/a 0.0 n/a n/a 0.045 n/a n/a 0.0 n/a 0.0 0.017 2.319 23.19
Glycine (g) 1.021 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.002 1.028 10.28
Proline (g) 0.761 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.008 0.774 7.74
Serine (g) 0.529 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.005 0.538 5.38
Cholesterol (mg) 75.25 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.335 95.585 955.85
Trans Fat (g) 0.197 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.197 1.97
Saturated Fat (g) 3.933 n/a n/a 0.373 n/a 0.008 n/a n/a n/a 0.102 0.001 0.0 4.859 9.275 92.75
Phytosterols (mg) n/a n/a n/a 5.967 n/a 0.384 n/a n/a n/a 0.0 0.097 0.0 n/a 6.448 64.48
Monounsaturated Fat (g) 5.832 n/a n/a 1.97 n/a 0.002 n/a n/a n/a 0.005 0.001 0.0 1.988 9.799 97.99
Polyunsaturated (g) 3.028 n/a n/a 0.284 n/a 0.011 n/a n/a n/a 0.0 0.001 0.0 0.288 3.611 36.11