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Oatmeal Banana Nut Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
16.67g 		eggs
8.21g 		bananas
12.0g 		flour
15.63g 		soda
0.42g 		salt
0.13g 		oats
19.5g 		pecans
3.61g 		vanilla flavoring
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.13 1.61 0.0 0.0 3.29 0.33 0.02 6.42 77.04
Total Fat (g) 8.54 0.0 0.82 0.04 0.15 0.0 0.0 1.35 2.6 0.0 13.5 162.0
Carbohydrates (g) 0.0 16.66 0.06 2.74 11.92 0.0 0.0 12.92 0.5 0.07 44.88 538.56
Ash (g) 0.0 0.0 0.07 0.1 0.07 n/a 0.12 0.34 0.05 n/a 0.76 9.12
Calories (kcal) 75.508 64.5 11.745 10.68 56.875 0.0 0.0 75.855 24.949 0.344 320.457 3845.484
Starch (g) n/a n/a n/a 0.65 n/a n/a n/a n/a 0.02 n/a 0.66 7.92
Sucrose (g) n/a n/a 0.01 0.29 n/a n/a n/a n/a 0.14 n/a 0.44 5.28
Glucose (dextrose) (g) n/a n/a 0.02 0.6 n/a n/a n/a n/a 0.0 n/a 0.62 7.44
Fructose (g) n/a n/a 0.01 0.58 n/a n/a n/a n/a 0.0 n/a 0.59 7.08
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 8.99 1.86 0.42 0.0 1.6 0.13 0.33 19.56 234.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 1.47 0.04 0.0 0.0 n/a 0.14 0.07 18.44 221.28
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 2.1 0.3 0.0 3.1 37.2
Calcium (mg) 0.0 0.167 4.353 0.6 2.344 0.017 0.03 10.53 2.527 0.646 21.214 254.568
Iron (mg) 0.0 0.0 0.15 0.03 0.73 0.0 0.0 0.92 0.09 0.0 1.92 23.04
Magnesium (mg) 0.0 0.0 0.986 3.24 3.438 0.004 0.001 34.515 4.369 0.06 46.612 559.344
Phosphorus (mg) 0.0 0.0 15.687 2.64 16.875 0.0 0.0 101.985 10.001 0.502 147.69 1772.28
Potassium (mg) 0.0 0.333 11.006 42.96 16.719 0.008 0.01 83.655 14.804 0.816 170.311 2043.732
Sodium (mg) 0.0 0.0 11.499 0.12 0.313 0.025 48.448 0.39 0.0 0.259 61.053 732.636
Zinc (mg) 0.0 0.0 0.09 0.02 0.11 0.0 0.0 0.77 0.16 0.0 1.16 13.92
Copper (mg) 0.0 0.0 0.008 0.01 0.022 0.0 0.0 0.123 0.043 0.0 0.206 2.472
Manganese (mg) n/a 0.0 0.003 0.032 0.106 n/a 0.0 0.959 0.162 n/a 1.264 15.168
Selenium (mcg) 0.0 0.1 2.6 0.1 5.3 0.0 0.0 n/a 0.1 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 39.999 7.68 0.0 n/a 0.0 0.0 2.022 n/a 49.701 596.412
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.009 11.425 137.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.36 0.0 0.0 0.0 0.0 0.108 0.009 11.975 143.7
Beta Carotene (mcg) 0.0 0.0 0.821 3.12 0.0 0.0 0.0 n/a 1.047 0.0 4.988 59.856
Vitamin E (mg) 0.07 0.0 0.08 0.01 0.01 0.0 0.0 n/a 0.05 0.0 0.22 2.64
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 2.64 2.813 0.0 0.0 n/a 0.614 0.0 33.252 399.024
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 2.51 n/a 0.04 0.0 0.06 n/a n/a n/a 0.88 n/a 3.5 42.0
Tocopherol, delta (mg) 1.42 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 1.45 17.4
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.0 0.0 0.006 0.004 0.123 0.0 0.0 0.148 0.024 0.0 0.305 3.66
Riboflavin (mg) 0.0 0.003 0.039 0.008 0.077 0.0 0.0 0.027 0.005 0.001 0.16 1.92
Niacin (mg) 0.0 0.0 0.006 0.08 0.922 0.0 0.0 0.187 0.042 0.0 1.238 14.856
Pantothenic acid (mg) 0.0 0.0 0.118 0.04 0.069 n/a 0.0 0.263 0.031 n/a 0.521 6.252
Vitamin B-6 (mg) 0.0 0.0 0.011 0.044 0.006 0.0 0.0 0.023 0.008 0.0 0.093 1.116
Folate (mcg) 0.0 0.0 3.86 2.4 28.594 0.0 0.0 10.92 0.794 0.038 46.607 559.284
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 20.6 1.2 1.6 0.0 0.0 n/a 1.5 0.1 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a 0.014 0.001 0.02 n/a 0.0 0.045 0.003 n/a 0.084 1.008
Threonine (g) 0.0 n/a 0.046 0.004 0.044 n/a 0.0 0.113 0.011 n/a 0.218 2.616
Isoleucine (g) 0.0 n/a 0.055 0.004 0.056 n/a 0.0 0.135 0.012 n/a 0.262 3.144
Leucine (g) 0.0 n/a 0.09 0.008 0.111 n/a 0.0 0.25 0.022 n/a 0.48 5.76
Lysine (g) 0.0 n/a 0.075 0.006 0.036 n/a 0.0 0.137 0.01 n/a 0.264 3.168
Methionine (g) 0.0 n/a 0.031 0.001 0.028 n/a 0.0 0.06 0.006 n/a 0.127 1.524
Cystine (g) 0.0 n/a 0.022 0.001 0.034 n/a 0.0 0.08 0.005 n/a 0.143 1.716
Phenylalanine (g) 0.0 n/a 0.056 0.006 0.081 n/a 0.0 0.176 0.016 n/a 0.334 4.008
Tyrosine (g) 0.0 n/a 0.041 0.001 0.048 n/a 0.0 0.111 0.008 n/a 0.21 2.52
Valine (g) 0.0 n/a 0.071 0.006 0.066 n/a 0.0 0.183 0.015 n/a 0.34 4.08
Arginine (g) 0.0 n/a 0.067 0.006 0.066 n/a 0.0 0.232 0.043 n/a 0.414 4.968
Histidine (g) 0.0 n/a 0.025 0.01 0.036 n/a 0.0 0.08 0.009 n/a 0.16 1.92
Alanine (g) 0.0 n/a 0.061 0.005 0.052 n/a 0.0 0.172 0.014 n/a 0.303 3.636
Aspartic acid (g) 0.0 n/a 0.109 0.014 0.069 n/a 0.0 0.283 0.034 n/a 0.509 6.108
Glutamic acid (g) 0.0 n/a 0.138 0.018 0.544 n/a 0.0 0.723 0.066 n/a 1.489 17.868
Glycine (g) 0.0 n/a 0.035 0.005 0.058 n/a 0.0 0.164 0.016 n/a 0.278 3.336
Proline (g) 0.0 n/a 0.042 0.004 0.188 n/a 0.0 0.181 0.013 n/a 0.427 5.124
Serine (g) 0.0 n/a 0.08 0.005 0.081 n/a 0.0 0.146 0.017 n/a 0.329 3.948
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.009 34.751 417.012
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.013 0.025 0.0 0.0 0.238 0.223 0.0 2.739 32.868
Phytosterols (mg) n/a n/a n/a 1.92 n/a n/a 0.0 n/a 3.683 n/a 5.603 67.236
Monounsaturated Fat (g) 5.503 0.0 0.313 0.004 0.014 0.0 0.0 0.425 1.473 0.0 7.732 92.784
Polyunsaturated (g) 0.595 0.0 0.112 0.008 0.064 0.0 0.0 0.495 0.78 0.0 2.055 24.66