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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups kefir (flavoured or plain)
Toppings of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
15.6g 		flour
12.5g 		honey
2.1g 		baking powder
1.38g 		salt
0.3g 		chia
1.48g 		eggs
8.8g 		avocado oil
5.45g 		Total Per Serving Total for Recipe
Protein (g) 2.63 1.29 0.01 0.0 0.0 0.23 1.11 0.0 5.27 52.7
Total Fat (g) 1.08 0.12 0.0 0.0 0.0 0.45 0.87 5.45 7.98 79.8
Carbohydrates (g) 10.34 9.54 1.73 0.0 0.0 0.65 0.07 0.0 22.32 223.2
Ash (g) 0.27 0.06 0.0 0.51 0.3 0.07 0.08 0.0 1.29 12.9
Calories (kcal) 60.684 45.5 6.384 0.0 0.0 7.247 12.584 48.178 180.577 1805.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.75 n/a n/a n/a 0.02 n/a 0.77 7.7
Fructose (g) n/a n/a 0.86 n/a n/a n/a 0.01 n/a 0.87 8.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.28 1.49 0.36 0.0 0.0 0.07 6.67 0.0 9.88 98.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 1.72 0.0 0.0 n/a 0.07 n/a 1.83 18.3
Galactose (g) n/a n/a 0.07 n/a n/a n/a 0.01 n/a 0.07 0.7
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.6 0.0 0.0 2.6 26.0
Calcium (mg) 8.424 1.875 0.126 0.0 0.072 9.332 4.664 0.0 24.493 244.93
Iron (mg) 0.74 0.58 0.01 0.0 0.0 n/a 0.16 0.0 1.49 14.9
Magnesium (mg) 27.612 2.75 0.042 0.0 0.003 n/a 1.056 0.0 31.463 314.63
Phosphorus (mg) 81.588 13.5 0.084 0.0 0.0 14.021 16.808 0.0 126.001 1260.01
Potassium (mg) 66.924 13.375 1.092 0.0 0.024 2.366 11.792 0.0 95.573 955.73
Sodium (mg) 0.312 0.25 0.084 377.568 116.274 0.281 12.32 0.0 507.089 5070.89
Zinc (mg) 0.62 0.09 0.0 0.0 0.0 0.05 0.1 0.0 0.86 8.6
Copper (mg) 0.098 0.018 0.001 0.0 0.0 0.003 0.009 0.0 0.128 1.28
Manganese (mg) 0.768 0.085 0.002 0.0 0.0 0.032 0.004 0.0 0.89 8.9
Selenium (mcg) n/a 4.2 0.0 0.0 0.0 n/a 2.8 0.0 7.0 70.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 42.856 0.0 42.856 428.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 12.232 0.0 12.232 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 12.32 0.0 12.32 123.2
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.88 n/a 0.88 8.8
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.09 n/a 0.09 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.08 n/a 3.08 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.25 0.0 0.0 0.0 n/a 29.128 n/a 31.378 313.78
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.04 n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.119 0.099 0.0 0.0 0.0 n/a 0.006 0.0 0.223 2.23
Riboflavin (mg) 0.022 0.061 0.001 0.0 0.0 n/a 0.042 0.0 0.126 1.26
Niacin (mg) 0.15 0.738 0.003 0.0 0.0 n/a 0.006 0.0 0.896 8.96
Pantothenic acid (mg) 0.211 0.055 0.001 0.0 0.0 n/a 0.127 0.0 0.394 3.94
Vitamin B-6 (mg) 0.019 0.005 0.0 0.0 0.0 n/a 0.012 0.0 0.036 0.36
Folate (mcg) 8.736 22.875 0.042 0.0 0.0 n/a 4.136 0.0 35.789 357.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.1
Choline (mg) n/a 1.3 0.0 0.0 0.0 n/a 22.1 n/a 23.4 234.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 n/a 0.0 0.0 19.25 192.5
Tryptophan (g) 0.036 0.016 0.0 n/a 0.0 0.011 0.015 n/a 0.078 0.78
Threonine (g) 0.09 0.035 0.0 n/a 0.0 0.01 0.049 n/a 0.185 1.85
Isoleucine (g) 0.108 0.045 0.0 n/a 0.0 0.01 0.059 n/a 0.222 2.22
Leucine (g) 0.2 0.089 0.0 n/a 0.0 0.019 0.096 n/a 0.403 4.03
Lysine (g) 0.109 0.029 0.0 n/a 0.0 0.014 0.08 n/a 0.232 2.32
Methionine (g) 0.048 0.023 0.0 n/a 0.0 0.001 0.033 n/a 0.106 1.06
Cystine (g) 0.064 0.028 0.0 n/a 0.0 0.005 0.024 n/a 0.121 1.21
Phenylalanine (g) 0.14 0.065 0.0 n/a 0.0 0.015 0.06 n/a 0.281 2.81
Tyrosine (g) 0.089 0.039 0.0 n/a 0.0 0.007 0.044 n/a 0.179 1.79
Valine (g) 0.147 0.053 0.0 n/a 0.0 0.016 0.076 n/a 0.291 2.91
Arginine (g) 0.186 0.053 0.0 n/a 0.0 0.029 0.072 n/a 0.34 3.4
Histidine (g) 0.064 0.029 0.0 n/a 0.0 0.008 0.027 n/a 0.128 1.28
Alanine (g) 0.137 0.041 0.0 n/a 0.0 0.014 0.065 n/a 0.258 2.58
Aspartic acid (g) 0.226 0.055 0.001 n/a 0.0 0.024 0.117 n/a 0.423 4.23
Glutamic acid (g) 0.579 0.435 0.0 n/a 0.0 0.037 0.148 n/a 1.199 11.99
Glycine (g) 0.131 0.046 0.0 n/a 0.0 0.013 0.038 n/a 0.229 2.29
Proline (g) 0.145 0.15 0.002 n/a 0.0 0.013 0.045 n/a 0.355 3.55
Serine (g) 0.117 0.065 0.0 n/a 0.0 0.015 0.085 n/a 0.283 2.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.224 n/a 37.224 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.02 0.0 0.0 0.0 0.047 0.273 0.63 1.16 11.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.34 0.011 0.0 0.0 0.0 0.031 0.335 3.845 4.563 45.63
Polyunsaturated (g) 0.396 0.051 0.0 0.0 0.0 0.345 0.12 0.735 1.648 16.48