Not Nuts!™ Pancakes Recipe
Brighten their mornings with these tempt-sational pancakes. They're sure to leave the house with a smile.
Contains NO: wheat, dairy, peanuts, tree nuts, soy, fish or shellfish. Option for egg-free.
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Ingredients
- 1/2 cup sorghum flour
- 1/2 tsp xanthan gum
- 1 tsp tapioca flour
- 1 1/2 tsp baking powder
- 1 1/2 tbsp sugar
- 1/4 tsp salt
- 1/3 cup Enjoy Life ® Not Nuts!⢠trail mix
- 1 egg or egg substitute*
- 3/4 cup rice milk
- 1 tbsp vegetable oil
- 1/4 tsp vanilla
Directions
- In a bowl, sift together sorghum flour, tapioca flour, sugar, xanthan gum, baking powder and salt. Make a well in the center and pour in rice milk, egg*, vanilla and vegetable oil. Mix until smooth. Add Enjoy Life ® Not Nuts! ⢠trail mix.
- Heat a lightly greased skillet or frying pan over medium high heat. To tell if the griddle is hot enough, place a few drops of water on the griddle. If the water droplets "dance" on the surface it is hot enough. Spoon batter onto the griddle, turn the heat to medium. Turn and cook the pancakes until brown. Serve hot and gobble away!
- * egg substitute: 1 tbsp flax meal and 3 tbsp cold water, whisked
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 274g | |
| Calories 348 | |
| Calories from Fat 176 | 51% |
| Total Fat 19.81g | 25% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 186mg | 62% |
| Sodium 2605mg | 109% |
| Potassium 112mg | 3% |
| Total Carbs 36.7g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 29.33g | 20% |
| Protein 6.07g | 10% |
