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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
174.0g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
49.69g 		garlic
2.61g 		chicken
80.44g 		tomatoes paste
32.75g 		balsamic vinegar
16.0g 		sugar
6.4g 		rice
316.0g 		bread crumbs
54.0g 		pepper
1.05g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 20.18 0.97 0.84 0.4 0.17 14.96 1.41 0.08 0.01 8.5 7.21 0.11 0.0 54.84 54.84
Total Fat (g) 78.37 0.29 0.17 0.04 0.01 12.11 0.15 0.0 0.0 0.88 2.86 0.03 0.0 94.93 94.93
Carbohydrates (g) 1.15 5.88 4.53 3.75 0.86 0.0 6.19 2.72 6.28 89.02 38.87 0.68 0.0 159.94 159.94
Ash (g) 4.37 0.46 0.42 0.17 0.04 0.64 0.92 0.06 0.03 1.3 1.55 0.05 2.99 12.98 12.98
Calories (kcal) 796.92 30.25 19.516 15.9 3.889 172.94 26.855 14.08 24.32 410.8 213.3 2.678 0.0 1731.447 1731.447
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a n/a 32.22 n/a n/a 32.29 32.29
Sucrose (g) n/a 0.0 0.11 0.36 n/a n/a 0.1 0.0 6.05 n/a 0.0 n/a n/a 6.62 6.62
Glucose (dextrose) (g) n/a 1.89 1.13 1.12 n/a n/a 1.88 1.21 0.09 n/a 0.98 n/a n/a 8.31 8.31
Fructose (g) n/a 2.21 1.09 1.0 n/a n/a 1.92 1.18 0.07 n/a 1.33 n/a n/a 8.8 8.8
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.0 n/a 1.04 n/a n/a 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.95 89.98 91.62 45.33 1.53 53.08 24.07 12.23 0.09 216.27 3.52 0.11 0.01 607.78 607.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 2.34 2.49 0.03 0.0 3.99 2.39 6.21 0.16 3.35 0.01 0.0 25.06 25.06
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.7 0.4 0.1 0.0 1.3 n/a 0.0 1.3 2.4 0.3 0.0 9.5 9.5
Calcium (mg) 10.44 6.831 9.758 9.937 4.724 8.848 11.79 4.32 5.312 31.6 98.82 4.589 0.72 207.688 207.688
Iron (mg) 0.84 0.42 0.33 0.13 0.04 0.72 0.98 0.12 0.05 3.79 2.61 0.3 0.01 10.33 10.33
Magnesium (mg) 20.88 11.71 9.758 4.472 0.653 16.087 13.755 1.92 0.576 37.92 23.22 2.037 0.03 143.017 143.017
Phosphorus (mg) 327.12 25.371 19.516 13.415 3.993 118.243 27.183 3.04 0.256 135.88 89.1 1.817 0.0 764.933 764.933
Potassium (mg) 361.92 205.894 170.765 59.126 10.466 152.026 332.085 17.92 8.512 110.6 105.84 13.22 0.24 1548.614 1548.614
Sodium (mg) 1449.42 3.903 2.927 3.975 0.444 56.306 258.725 3.68 1.792 3.16 395.28 0.462 1162.74 3342.814 3342.814
Zinc (mg) 2.04 0.24 0.13 0.06 0.03 1.05 0.21 0.01 0.0 1.55 0.78 0.01 0.0 6.13 6.13
Copper (mg) 0.122 0.02 0.068 0.03 0.008 0.04 0.121 0.005 0.003 0.221 0.14 0.012 0.001 0.791 0.791
Manganese (mg) 0.035 0.107 0.117 0.04 0.044 0.016 0.098 0.021 0.004 1.485 0.497 0.059 0.003 2.526 2.526
Selenium (mcg) 35.1 0.1 0.0 0.2 0.4 11.6 1.7 n/a 0.1 23.7 13.6 0.0 0.0 86.6 86.6
Vitamin A, IU (IU) 64.38 3055.23 361.046 0.497 0.235 112.612 499.438 0.0 0.0 0.0 0.0 3.14 0.0 4096.577 4096.577
Retinol (mcg) 19.14 0.0 0.0 n/a 0.0 32.979 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.119 52.119
Vitamin A, RAE (mcg_RAE) 19.14 153.201 17.564 0.0 0.0 33.784 24.89 0.0 0.0 0.0 0.0 0.158 0.0 248.736 248.736
Beta Carotene (mcg) 0.0 1584.699 202.966 0.497 0.131 0.0 295.078 n/a 0.0 0.0 0.0 1.638 0.0 2085.008 2085.008
Vitamin E (mg) 0.47 1.54 0.36 0.01 0.0 0.24 1.41 n/a 0.0 0.13 0.04 0.01 0.0 4.21 4.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 n/a 0.0 0.0 0.0 0.063 0.0 9420.273 9420.273
Lutein + zeaxanthin (mcg) 0.0 49.766 332.748 2.981 0.418 0.0 0.0 n/a 0.0 0.0 0.0 2.153 0.0 388.065 388.065
Tocopherol, beta (mg) 0.03 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.14 0.14 0.0 0.0 n/a n/a 0.17 n/a n/a n/a 0.41 0.05 n/a 0.9 0.9
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.11 0.11
Vitamin C (mg) 0.0 124.6 78.5 2.4 0.8 1.3 7.2 0.0 0.0 0.0 0.0 0.2 0.0 214.9 214.9
Thiamin (mg) 0.487 0.049 0.059 0.02 0.005 0.048 0.02 n/a 0.0 0.506 0.524 0.001 0.0 1.718 1.718
Riboflavin (mg) 0.191 0.088 0.029 0.01 0.003 0.097 0.049 n/a 0.0 0.032 0.216 0.003 0.0 0.717 0.717
Niacin (mg) 6.664 0.956 0.468 0.065 0.018 5.47 1.009 n/a 0.007 4.677 3.58 0.012 0.0 22.926 22.926
Pantothenic acid (mg) 0.905 0.312 0.098 0.05 0.016 0.732 0.046 n/a 0.008 1.232 0.297 n/a 0.0 3.696 3.696
Vitamin B-6 (mg) 0.365 0.283 0.215 0.065 0.032 0.282 0.072 n/a 0.003 0.284 0.065 0.004 0.0 1.669 1.669
Folate (mcg) 3.48 44.887 9.758 11.428 0.078 4.826 3.93 n/a 0.064 183.28 57.78 0.105 0.0 319.616 319.616
Vitamin B-12 (mcg) 1.2 0.0 0.0 n/a 0.0 0.25 0.0 n/a 0.0 0.0 0.19 0.0 0.0 1.64 1.64
Choline (mg) 81.1 5.5 5.4 2.7 0.6 48.0 12.6 n/a 0.1 6.6 7.9 0.1 0.0 170.7 170.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 173.8 44.28 0.0 0.0 218.08 218.08
Tryptophan (g) 0.174 0.01 0.01 0.005 0.002 0.169 0.01 n/a n/a 0.095 0.086 n/a 0.0 0.56 0.56
Threonine (g) 0.783 0.039 0.039 0.01 0.004 0.619 0.033 n/a n/a 0.316 0.232 n/a 0.0 2.075 2.075
Isoleucine (g) 0.94 0.02 0.02 0.005 0.006 0.74 0.023 n/a n/a 0.379 0.292 n/a 0.0 2.423 2.423
Leucine (g) 1.566 0.039 0.039 0.015 0.008 1.086 0.036 n/a n/a 0.695 0.518 n/a 0.0 4.003 4.003
Lysine (g) 1.67 0.039 0.039 0.015 0.007 1.215 0.039 n/a n/a 0.316 0.232 n/a 0.0 3.573 3.573
Methionine (g) 0.452 0.01 0.01 0.005 0.002 0.394 0.007 n/a n/a 0.19 0.124 n/a 0.0 1.193 1.193
Cystine (g) 0.226 0.02 0.01 0.005 0.002 0.201 0.007 n/a n/a 0.19 0.151 n/a 0.0 0.811 0.811
Phenylalanine (g) 0.8 0.049 0.088 0.01 0.005 0.579 0.039 n/a n/a 0.442 0.356 n/a 0.0 2.369 2.369
Tyrosine (g) 0.626 0.01 0.01 0.005 0.002 0.483 0.016 n/a n/a 0.284 0.216 n/a 0.0 1.652 1.652
Valine (g) 1.079 0.029 0.039 0.01 0.008 0.724 0.026 n/a n/a 0.506 0.324 n/a 0.0 2.744 2.744
Arginine (g) 1.305 0.039 0.029 0.055 0.016 0.941 0.023 n/a n/a 0.695 0.297 n/a 0.0 3.401 3.401
Histidine (g) 0.766 0.02 0.01 0.005 0.003 0.434 0.02 n/a n/a 0.19 0.162 n/a 0.0 1.608 1.608
Alanine (g) 1.288 0.029 0.039 0.01 0.003 0.877 0.066 n/a n/a 0.506 0.259 n/a 0.0 3.076 3.076
Aspartic acid (g) 1.897 0.273 0.205 0.035 0.013 1.335 0.229 n/a n/a 0.79 0.416 n/a 0.0 5.193 5.193
Glutamic acid (g) 2.975 0.205 0.185 0.089 0.021 2.18 0.622 n/a n/a 1.643 2.225 n/a 0.0 10.146 10.146
Glycine (g) 1.409 0.029 0.029 0.01 0.005 0.981 0.02 n/a n/a 0.379 0.265 n/a 0.0 3.128 3.128
Proline (g) 1.114 0.02 0.02 0.01 0.003 0.732 0.026 n/a n/a 0.411 0.74 n/a 0.0 3.074 3.074
Serine (g) 0.766 0.049 0.049 0.01 0.005 0.531 0.036 n/a n/a 0.442 0.356 n/a 0.0 2.244 2.244
Cholesterol (mg) 118.32 0.0 0.0 0.0 0.0 60.328 0.0 n/a 0.0 0.0 0.0 0.0 0.0 178.648 178.648
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.083 0.029 0.059 n/a 0.002 3.467 0.033 0.0 0.0 0.253 0.648 0.01 0.0 30.583 30.583
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a n/a n/a n/a 4.32 0.966 0.0 14.068 14.068
Monounsaturated Fat (g) 34.887 0.0 0.01 n/a 0.0 5.019 0.023 n/a 0.0 0.284 0.551 0.011 0.0 40.785 40.785
Polyunsaturated (g) 8.752 0.068 0.059 n/a 0.007 2.598 0.052 n/a 0.0 0.253 1.112 0.012 0.0 12.913 12.913