No-Cook Blue Cheese Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	celery 71.2g	apple 81.9g	onion 24.75g	pepper 2.55g	blue cheese 56.7g	mayonnaise 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.21	0.27	0.02	12.13	n/a	13.13	26.26
Total Fat (g)	0.12	0.14	0.02	0.0	16.3	n/a	16.58	33.16
Carbohydrates (g)	2.11	11.31	2.31	0.12	1.33	n/a	17.18	34.36
Ash (g)	0.53	0.16	0.09	0.01	2.9	n/a	3.68	7.36
Calories (kcal)	11.392	42.588	9.9	0.509	200.151	n/a	264.54	529.08
Starch (g)	0.0	0.04	0.0	0.0	n/a	n/a	0.04	0.08
Sucrose (g)	0.08	1.7	0.25	0.0	n/a	n/a	2.02	4.04
Glucose (dextrose) (g)	0.39	1.99	0.49	0.03	n/a	n/a	2.9	5.8
Fructose (g)	0.36	4.83	0.32	0.03	n/a	n/a	5.54	11.08
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	67.95	70.07	22.05	2.39	24.05	n/a	186.51	373.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.3	8.51	1.05	0.06	0.28	n/a	11.21	22.42
Galactose (g)	0.47	0.0	0.0	0.0	n/a	n/a	0.47	0.94
Dietary Fiber (g)	1.1	2.0	0.4	0.0	0.0	n/a	3.6	7.2
Calcium (mg)	28.48	4.914	5.693	0.255	299.376	n/a	338.717	677.434
Iron (mg)	0.14	0.1	0.05	0.01	0.18	n/a	0.48	0.96
Magnesium (mg)	7.832	4.095	2.475	0.255	13.041	n/a	27.698	55.396
Phosphorus (mg)	17.088	9.009	7.178	0.509	219.429	n/a	253.213	506.426
Potassium (mg)	185.12	87.633	36.135	4.456	145.152	n/a	458.496	916.992
Sodium (mg)	56.96	0.819	0.99	0.076	790.965	n/a	849.81	1699.62
Zinc (mg)	0.09	0.03	0.04	0.0	1.51	n/a	1.68	3.36
Copper (mg)	0.028	0.025	0.01	0.002	0.023	n/a	0.087	0.174
Manganese (mg)	0.071	0.033	0.032	0.003	0.006	n/a	0.145	0.29
Selenium (mcg)	0.3	0.0	0.1	0.0	8.2	n/a	8.6	17.2
Vitamin A, IU (IU)	319.688	44.226	0.495	9.421	432.621	n/a	806.451	1612.902
Retinol (mcg)	0.0	0.0	0.0	0.0	108.864	n/a	108.864	217.728
Vitamin A, RAE (mcg_RAE)	15.664	2.457	0.0	0.458	112.266	n/a	130.845	261.69
Beta Carotene (mcg)	192.24	22.113	0.248	5.296	41.958	n/a	261.854	523.708
Vitamin E (mg)	0.19	0.15	0.0	0.01	0.14	n/a	0.5	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	201.496	23.751	0.99	8.682	0.0	n/a	234.919	469.838
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	3.8	1.8	2.0	0.0	n/a	9.9	19.8
Thiamin (mg)	0.014	0.016	0.012	0.002	0.017	n/a	0.062	0.124
Riboflavin (mg)	0.043	0.025	0.007	0.001	0.215	n/a	0.291	0.582
Niacin (mg)	0.228	0.074	0.03	0.012	0.578	n/a	0.922	1.844
Pantothenic acid (mg)	0.178	0.049	0.03	0.003	0.981	n/a	1.24	2.48
Vitamin B-6 (mg)	0.05	0.033	0.03	0.006	0.096	n/a	0.214	0.428
Folate (mcg)	25.632	2.457	4.703	0.255	20.412	n/a	53.458	106.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.69	n/a	0.69	1.38
Choline (mg)	4.3	2.8	1.5	0.1	8.7	n/a	17.5	35.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.0	0.002	0.0	0.176	n/a	0.186	0.372
Threonine (g)	0.014	0.008	0.005	0.001	0.448	n/a	0.476	0.952
Isoleucine (g)	0.014	0.008	0.002	0.001	0.635	n/a	0.66	1.32
Leucine (g)	0.021	0.008	0.007	0.001	1.089	n/a	1.127	2.254
Lysine (g)	0.021	0.008	0.01	0.001	1.049	n/a	1.089	2.178
Methionine (g)	0.007	0.0	0.0	0.0	0.329	n/a	0.336	0.672
Cystine (g)	0.0	0.0	0.0	0.0	0.062	n/a	0.063	0.126
Phenylalanine (g)	0.014	0.008	0.007	0.002	0.618	n/a	0.65	1.3
Tyrosine (g)	0.007	0.0	0.002	0.0	0.737	n/a	0.747	1.494
Valine (g)	0.021	0.008	0.005	0.001	0.885	n/a	0.92	1.84
Arginine (g)	0.014	0.008	0.025	0.001	0.403	n/a	0.451	0.902
Histidine (g)	0.007	0.008	0.002	0.0	0.431	n/a	0.449	0.898
Alanine (g)	0.014	0.008	0.005	0.001	0.363	n/a	0.391	0.782
Aspartic acid (g)	0.085	0.057	0.022	0.005	0.816	n/a	0.987	1.974
Glutamic acid (g)	0.064	0.025	0.064	0.005	2.937	n/a	3.095	6.19
Glycine (g)	0.014	0.008	0.007	0.001	0.232	n/a	0.263	0.526
Proline (g)	0.014	0.008	0.002	0.001	1.191	n/a	1.216	2.432
Serine (g)	0.014	0.008	0.005	0.001	0.635	n/a	0.664	1.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	42.525	n/a	42.525	85.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.025	0.01	0.002	10.586	n/a	10.65	21.3
Phytosterols (mg)	4.272	9.828	3.713	0.229	n/a	n/a	18.042	36.084
Monounsaturated Fat (g)	0.021	0.008	0.002	0.0	4.411	n/a	4.444	8.888
Polyunsaturated (g)	0.057	0.041	0.005	0.002	0.454	n/a	0.558	1.116