No-Chop Butternut Soup + The Secret to Cooking Without Recipes Recipe
Ingredients
- 1 butternut pumpkin
- 3C stock
- 1-2T soy sauce
- sour cream to serve
View Full Recipe at Stone Soup
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 727g | |
| Calories 55 | |
| Calories from Fat 14 | 25% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2795mg | 116% |
| Potassium 406mg | 12% |
| Total Carbs 0.89g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 8.71g | 14% |
%3C/p%3E%3Cp%3E_________%3C/p%3E%3Cp%3ENo-Chop%20Butternut%20Soup%3C/p%3E%3Cp%3EThe%20idea%20for%20this%20recipe%20actually%20came%20from%20a%20Stonesoup%20reader%20who%20got%20it%20from%20her%2080-year-old%20neighbour!%3C/p%3E%3Cp%3EI%20just%20love%20the%20idea%20of%20putting%20the%20whole%20butternut%20in%20the%20oven%20to%20roast%20and%20soften%20into%20something%20manageable,%20rather%20than%20having%20to%20use%20all%20your%20muscle%20power%20to%20chop%20up%20the%20butternut%20for%20soup.%3C/p%3E%3Cp%3EI%20like%20to%20leave%20the%20skin%20on%20but%20get%20rid%20of%20the%20seeds%20before%20pureeing%20because%20I%20like%20the%20flavour%20of%20the%20skins%20but%20prefer%20to%20avoid%20the%20nutty%20texture%20of%20the%20seeds.%20If%20you%20prefer%20to%20use%20the%20whole%20butternut%20though,%20you%20can.%3C/p%3E%3Cp%3Eenough%20for%203%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20180C.%20Pop%20in%20the%20whole%20butternut%20and%20roast%20for%20about%20an%20hour%20or%20until%20it%20feels%20squishy%20when%20you%20touch%20it.%3C/p%3E%3Cp%3E2.%20Halve%20the%20cooked%20butternut%20and%20scrape%20out%20the%20seeds%20and%20save%20them%20for%20snacks.%20Put%20the%20butternut%20flesh%20and%20skin,%20if%20you%20like,%20in%20a%20saucepan.%3C/p%3E%3Cp%3E3.%20Add%20stock%20and%20some%20soy%20sauce%20and%20bring%20to%20the%20boil.%20Simmer%20for%20a%20few%20minutes.%3C/p%3E%3Cp%3E4.%20Pur%C3%A9e%20using%20a%20stick%20blender%20until%20as%20smooth%20as%20you%20fancy.%3C/p%3E%3Cp%3E5.%20Taste%20and%20season%20with%20a%20little%20more%20soy%20if%20needed.%20Serve%20with%20sour%20cream%20or%20yoghurt.%3C/p%3E%3Cp%3EVARIATIONS%3C/p%3E%3Cp%3Evegan%20/%20dairy-free%20-%20serve%20with%20cashew%20sour%20cream.%20Soak%20raw%20cashews%20in%20water%20for%20about%208%20hours.%20Drain,%20then%20process%20in%20a%20food%20processor%20with%20enough%20fresh%20water%20to%20make%20a%20pur%C3%A9e.%20Season%20with%20a%20little%20salt%20and%20enough%20lemon%20juice%20to%20make%20it%20as%20tart%20as%20you%20feel%20like.%20OR%20use%20tahini%20instead.%3C/p%3E%3Cp%3Espice%20%E2%80%93%20a%20little%20ground%20cumin%20or%20coriander%20can%20be%20nice.%20Or%20a%20pinch%20of%20cinnamon.%20Chilli%20also%20works%20well%20with%20the%20sweetness%20of%20the%20butternut.%3C/p%3E%3Cp%3Eherbs%20%E2%80%93%20try%20a%20little%20fresh%20thyme%20or%20some%20sage%20added%20with%20the%20stock.%3C/p%3E%3Cp%3EThai%20%E2%80%93%20add%20in%20a%20few%20tablespoons%20of%20red%20curry%20paste%20and%20replace%20some%20of%20the%20stock%20with%20a%20can%20of%20coconut%20cream.%3C/p%3E%3Cp%3EWith%20love,%3C/p%3E%3Cp%3EJules%20x%3C/p%3E%3Cp%3Eps.%20This%20is%20the%20only%20time%20this%20year%20that%20I%E2%80%99ll%20have%20these%20FREE%20meal%20planning%20training%20videos%20available.%20To%20make%20sure%20you%20don%E2%80%99t%20miss%20out,%20enter%20your%20details%20below:%3C/p%3E){kind=link}