MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut pumpkin
sour cream to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
720.0g 		soy sauce
7.95g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.21 0.5 n/a 8.71 8.71
Total Fat (g) 1.58 0.0 n/a 1.59 1.59
Carbohydrates (g) 0.29 0.6 n/a 0.89 0.89
Ash (g) 7.56 1.22 n/a 8.78 8.78
Calories (kcal) 50.4 4.214 n/a 54.614 54.614
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 702.36 5.63 n/a 707.99 707.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 n/a 0.14 0.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1
Calcium (mg) 43.2 1.511 n/a 44.711 44.711
Iron (mg) 1.22 0.15 n/a 1.38 1.38
Magnesium (mg) 14.4 3.419 n/a 17.819 17.819
Phosphorus (mg) 93.6 9.938 n/a 103.538 103.538
Potassium (mg) 388.8 17.252 n/a 406.052 406.052
Sodium (mg) 2347.2 448.142 n/a 2795.342 2795.342
Zinc (mg) 0.0 0.04 n/a 0.04 0.04
Copper (mg) 0.0 0.008 n/a 0.008 0.008
Manganese (mg) 0.072 0.033 n/a 0.105 0.105
Selenium (mcg) 5.0 0.0 n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.002 n/a 0.002 0.002
Riboflavin (mg) 0.144 0.014 n/a 0.158 0.158
Niacin (mg) 5.616 0.175 n/a 5.791 5.791
Pantothenic acid (mg) 0.144 0.024 n/a 0.168 0.168
Vitamin B-6 (mg) 0.072 0.012 n/a 0.084 0.084
Folate (mcg) 14.4 1.113 n/a 15.513 15.513
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.5 0.5
Choline (mg) 20.9 1.5 n/a 22.3 22.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.007 0.007
Threonine (g) n/a 0.02 n/a 0.02 0.02
Isoleucine (g) n/a 0.024 n/a 0.024 0.024
Leucine (g) n/a 0.04 n/a 0.04 0.04
Lysine (g) n/a 0.029 n/a 0.029 0.029
Methionine (g) n/a 0.007 n/a 0.007 0.007
Cystine (g) n/a 0.009 n/a 0.009 0.009
Phenylalanine (g) n/a 0.026 n/a 0.026 0.026
Tyrosine (g) n/a 0.018 n/a 0.018 0.018
Valine (g) n/a 0.025 n/a 0.025 0.025
Arginine (g) n/a 0.034 n/a 0.034 0.034
Histidine (g) n/a 0.013 n/a 0.013 0.013
Alanine (g) n/a 0.022 n/a 0.022 0.022
Aspartic acid (g) n/a 0.053 n/a 0.053 0.053
Glutamic acid (g) n/a 0.118 n/a 0.118 0.118
Glycine (g) n/a 0.022 n/a 0.022 0.022
Proline (g) n/a 0.037 n/a 0.037 0.037
Serine (g) n/a 0.029 n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.792 0.001 n/a 0.793 0.793
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.648 0.001 n/a 0.649 0.649
Polyunsaturated (g) 0.072 0.002 n/a 0.074 0.074