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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
2.33g 		cocoa
1.67g 		sugar
8.33g 		milk
5.08g 		salt
0.03g 		vanilla extract
0.35g 		peanut butter
1.78g 		oats
19.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 0.17 0.0 0.0 0.39 3.29 4.19 50.28
Total Fat (g) 1.88 0.17 0.0 0.05 0.0 0.0 0.88 1.35 4.33 51.96
Carbohydrates (g) 0.02 1.0 8.33 0.25 0.0 0.04 0.43 12.92 22.99 275.88
Ash (g) 0.04 n/a 0.0 0.04 0.03 0.0 0.05 0.34 0.51 6.12
Calories (kcal) 16.73 6.667 32.25 2.135 0.0 1.008 10.452 75.855 145.096 1741.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.26 n/a n/a 0.0 n/a 0.26 3.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.39 n/a 0.0 4.57 0.0 0.18 0.03 1.6 6.77 81.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.33 0.26 0.0 0.04 0.12 n/a 8.75 105.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.1 2.5 30.0
Calcium (mg) 0.07 0.0 0.083 6.049 0.008 0.039 0.96 10.53 17.739 212.868
Iron (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.04 0.92 1.56 18.72
Magnesium (mg) 0.07 n/a 0.0 0.559 0.0 0.042 3.182 34.515 38.368 460.416
Phosphorus (mg) 0.117 n/a 0.0 4.829 0.0 0.021 5.955 101.985 112.906 1354.872
Potassium (mg) 0.42 n/a 0.167 7.625 0.003 0.518 10.523 83.655 102.91 1234.92
Sodium (mg) 22.003 0.0 0.0 2.237 12.919 0.032 8.461 0.39 46.042 552.504
Zinc (mg) 0.0 n/a 0.0 0.02 0.0 0.0 0.05 0.77 0.84 10.08
Copper (mg) 0.0 n/a 0.0 0.001 0.0 0.0 0.01 0.123 0.134 1.608
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.001 0.024 0.959 0.984 11.808
Selenium (mcg) 0.0 n/a 0.1 0.2 0.0 0.0 0.7 n/a 0.9 10.8
Vitamin A, IU (IU) 83.323 0.0 0.0 9.963 0.0 0.0 0.0 0.0 93.287 1119.444
Retinol (mcg) 17.92 n/a 0.0 2.948 0.0 0.0 0.0 0.0 20.868 250.416
Vitamin A, RAE (mcg_RAE) 19.11 n/a 0.0 2.948 0.0 0.0 0.0 0.0 22.058 264.696
Beta Carotene (mcg) 14.233 n/a 0.0 0.102 0.0 0.0 0.0 n/a 14.335 172.02
Vitamin E (mg) 0.21 n/a 0.0 0.0 0.0 0.0 0.11 n/a 0.32 3.84
Vitamin D (IU) n/a n/a n/a 2.643 n/a n/a n/a n/a 2.643 31.716
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.0 0.002 0.148 0.151 1.812
Riboflavin (mg) 0.001 n/a 0.002 0.01 0.0 0.0 0.002 0.027 0.042 0.504
Niacin (mg) 0.0 n/a 0.0 0.005 0.0 0.002 0.234 0.187 0.428 5.136
Pantothenic acid (mg) 0.0 n/a 0.0 0.018 0.0 0.0 0.018 0.263 0.3 3.6
Vitamin B-6 (mg) 0.0 n/a 0.0 0.002 0.0 0.0 0.01 0.023 0.036 0.432
Folate (mcg) 0.023 n/a 0.0 0.254 0.0 0.0 0.622 10.92 11.82 141.84
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.3 n/a 0.0 0.9 0.0 n/a 1.2 n/a 2.4 28.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.045 0.047 0.564
Threonine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.113 0.118 1.416
Isoleucine (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.135 0.144 1.728
Leucine (g) n/a n/a n/a 0.019 0.0 n/a n/a 0.25 0.269 3.228
Lysine (g) n/a n/a n/a 0.015 0.0 n/a n/a 0.137 0.151 1.812
Methionine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.06 0.065 0.78
Cystine (g) n/a n/a n/a 0.006 0.0 n/a n/a 0.08 0.086 1.032
Phenylalanine (g) n/a n/a n/a 0.009 0.0 n/a n/a 0.176 0.184 2.208
Tyrosine (g) n/a n/a n/a 0.007 0.0 n/a n/a 0.111 0.118 1.416
Valine (g) n/a n/a n/a 0.011 0.0 n/a n/a 0.183 0.194 2.328
Arginine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.232 0.237 2.844
Histidine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.08 0.084 1.008
Alanine (g) n/a n/a n/a 0.006 0.0 n/a n/a 0.172 0.177 2.124
Aspartic acid (g) n/a n/a n/a 0.016 0.0 n/a n/a 0.283 0.299 3.588
Glutamic acid (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.723 0.763 9.156
Glycine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.164 0.167 2.004
Proline (g) n/a n/a n/a 0.018 0.0 n/a n/a 0.181 0.2 2.4
Serine (g) n/a n/a n/a 0.011 0.0 n/a n/a 0.146 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.254 0.0 0.0 0.0 0.0 0.254 3.048
Trans Fat (g) 0.347 n/a n/a n/a n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.354 0.0 0.0 0.032 0.0 0.0 0.169 0.238 0.794 9.528
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.907 n/a 0.0 0.014 0.0 0.0 0.368 0.425 1.715 20.58
Polyunsaturated (g) 0.567 n/a 0.0 0.002 0.0 0.0 0.201 0.495 1.266 15.192