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New York Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
New York Steaks
Steak Seasoning
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steaks
0.0g 		parsley
7.13g 		garlics
3.26g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 0.21 n/a 0.42 0.84
Total Fat (g) n/a 0.06 0.02 n/a 0.07 0.14
Carbohydrates (g) n/a 0.45 1.08 n/a 1.53 3.06
Ash (g) n/a 0.16 0.05 n/a 0.21 0.42
Calories (kcal) n/a 2.565 4.861 n/a 7.426 14.852
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 6.25 1.91 n/a 8.16 16.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 0.03 n/a 0.09 0.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 n/a 0.3 0.6
Calcium (mg) n/a 9.833 5.905 n/a 15.738 31.476
Iron (mg) n/a 0.44 0.06 n/a 0.5 1.0
Magnesium (mg) n/a 3.563 0.816 n/a 4.378 8.756
Phosphorus (mg) n/a 4.133 4.992 n/a 9.124 18.248
Potassium (mg) n/a 39.473 13.083 n/a 52.555 105.11
Sodium (mg) n/a 3.99 0.555 n/a 4.545 9.09
Zinc (mg) n/a 0.08 0.04 n/a 0.11 0.22
Copper (mg) n/a 0.011 0.01 n/a 0.02 0.04
Manganese (mg) n/a 0.011 0.054 n/a 0.066 0.132
Selenium (mcg) n/a 0.0 0.5 n/a 0.5 1.0
Vitamin A, IU (IU) n/a 600.21 0.294 n/a 600.504 1201.008
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 29.996 0.0 n/a 29.996 59.992
Beta Carotene (mcg) n/a 360.098 0.163 n/a 360.261 720.522
Vitamin E (mg) n/a 0.05 0.0 n/a 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 396.221 0.522 n/a 396.743 793.486
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.5 1.0 n/a 10.5 21.0
Thiamin (mg) n/a 0.006 0.007 n/a 0.013 0.026
Riboflavin (mg) n/a 0.007 0.004 n/a 0.011 0.022
Niacin (mg) n/a 0.093 0.023 n/a 0.116 0.232
Pantothenic acid (mg) n/a 0.029 0.02 n/a 0.048 0.096
Vitamin B-6 (mg) n/a 0.006 0.04 n/a 0.047 0.094
Folate (mcg) n/a 10.83 0.098 n/a 10.928 21.856
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 0.8 n/a 1.7 3.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 n/a 0.006 0.012
Threonine (g) n/a 0.009 0.005 n/a 0.014 0.028
Isoleucine (g) n/a 0.009 0.007 n/a 0.016 0.032
Leucine (g) n/a 0.014 0.01 n/a 0.024 0.048
Lysine (g) n/a 0.013 0.009 n/a 0.022 0.044
Methionine (g) n/a 0.003 0.003 n/a 0.005 0.01
Cystine (g) n/a 0.001 0.002 n/a 0.003 0.006
Phenylalanine (g) n/a 0.011 0.006 n/a 0.017 0.034
Tyrosine (g) n/a 0.006 0.003 n/a 0.008 0.016
Valine (g) n/a 0.012 0.009 n/a 0.022 0.044
Arginine (g) n/a 0.009 0.021 n/a 0.029 0.058
Histidine (g) n/a 0.004 0.004 n/a 0.008 0.016
Alanine (g) n/a 0.014 0.004 n/a 0.018 0.036
Aspartic acid (g) n/a 0.021 0.016 n/a 0.037 0.074
Glutamic acid (g) n/a 0.018 0.026 n/a 0.044 0.088
Glycine (g) n/a 0.011 0.007 n/a 0.017 0.034
Proline (g) n/a 0.015 0.003 n/a 0.018 0.036
Serine (g) n/a 0.01 0.006 n/a 0.016 0.032
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.003 n/a 0.012 0.024
Phytosterols (mg) n/a 0.356 n/a n/a 0.356 0.712
Monounsaturated Fat (g) n/a 0.021 0.0 n/a 0.022 0.044
Polyunsaturated (g) n/a 0.009 0.008 n/a 0.017 0.034