Nacho Cheese Chicken Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 90.72g	nacho cheese soup 116.25g	kernel corn 38.98g	Total Per Serving	Total for Recipe
Protein (g)	18.91	2.81	1.28	23.01	92.04
Total Fat (g)	8.39	7.5	0.3	16.19	64.76
Carbohydrates (g)	0.0	9.37	9.16	18.53	74.12
Ash (g)	0.92	3.21	0.25	4.38	17.52
Calories (kcal)	156.035	112.763	38.202	306.999	1227.996
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.94	0.94	3.76
Glucose (dextrose) (g)	n/a	n/a	0.23	0.23	0.92
Fructose (g)	n/a	n/a	0.22	0.22	0.88
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.08	0.08	0.32
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	63.01	93.35	27.98	184.35	737.4
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.87	1.47	3.35	13.4
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	1.1	2.0	8.0
Calcium (mg)	9.979	75.563	1.559	87.101	348.404
Iron (mg)	0.67	0.0	0.27	0.94	3.76
Magnesium (mg)	22.68	n/a	12.474	35.154	140.616
Phosphorus (mg)	157.849	n/a	33.914	191.763	767.052
Potassium (mg)	199.58	n/a	114.605	314.184	1256.736
Sodium (mg)	57.152	740.513	1.949	799.614	3198.456
Zinc (mg)	0.73	n/a	0.27	1.0	4.0
Copper (mg)	0.036	n/a	0.019	0.056	0.224
Manganese (mg)	0.018	n/a	0.062	0.081	0.324
Selenium (mcg)	15.1	n/a	0.3	15.4	61.6
Vitamin A, IU (IU)	75.296	468.488	95.114	638.898	2555.592
Retinol (mcg)	21.772	n/a	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	22.68	n/a	4.678	27.357	109.428
Beta Carotene (mcg)	0.0	n/a	23.779	23.779	95.116
Vitamin E (mg)	0.28	n/a	0.04	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	349.662	349.662	1398.648
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.07	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.8	2.8	11.2
Thiamin (mg)	0.054	n/a	0.039	0.093	0.372
Riboflavin (mg)	0.082	n/a	0.035	0.117	0.468
Niacin (mg)	8.99	n/a	0.655	9.645	38.58
Pantothenic acid (mg)	0.726	n/a	0.113	0.839	3.356
Vitamin B-6 (mg)	0.481	n/a	0.07	0.551	2.204
Folate (mcg)	3.629	n/a	15.593	19.221	76.884
Vitamin B-12 (mcg)	0.31	n/a	0.0	0.31	1.24
Choline (mg)	60.9	n/a	n/a	60.9	243.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.218	n/a	0.008	0.226	0.904
Threonine (g)	0.789	n/a	0.051	0.84	3.36
Isoleucine (g)	0.962	n/a	0.051	1.012	4.048
Leucine (g)	1.388	n/a	0.136	1.524	6.096
Lysine (g)	1.569	n/a	0.055	1.624	6.496
Methionine (g)	0.508	n/a	0.027	0.535	2.14
Cystine (g)	0.245	n/a	0.012	0.257	1.028
Phenylalanine (g)	0.744	n/a	0.058	0.802	3.208
Tyrosine (g)	0.617	n/a	0.051	0.668	2.672
Valine (g)	0.925	n/a	0.074	0.999	3.996
Arginine (g)	1.17	n/a	0.051	1.221	4.884
Histidine (g)	0.572	n/a	0.035	0.607	2.428
Alanine (g)	1.08	n/a	0.117	1.196	4.784
Aspartic acid (g)	1.687	n/a	0.097	1.785	7.14
Glutamic acid (g)	2.794	n/a	0.253	3.047	12.188
Glycine (g)	1.116	n/a	0.051	1.167	4.668
Proline (g)	0.862	n/a	0.117	0.979	3.916
Serine (g)	0.662	n/a	0.062	0.725	2.9
Cholesterol (mg)	58.06	9.3	0.0	67.36	269.44
Trans Fat (g)	0.109	0.0	n/a	0.109	0.436
Saturated Fat (g)	2.413	2.813	0.047	5.273	21.092
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.465	n/a	0.09	3.555	14.22
Polyunsaturated (g)	1.778	n/a	0.144	1.922	7.688