Musical Marinated Shell Beans with Roasted Tomatoes, Sounds Good To Me Recipe
Ingredients
- Marinated Shell Beans with Roasted Tomatoes serves 6 CLICK here for a printable recipe
- 1 lb fresh shell beans in any combination, such as borlotti, black eyed peas, christmas lima, flageolet, cranberry
- 1 T olive oil
- 1 T kosher salt, plus more for tomatoes
- 1 lb cherry tomatoes
- 1/2 c flat leaf parsley, leaves only, chopped
- 1/4 c fresh oregano, leaves only, chopped
- 1/2 c lemon vinaigrette
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 917g | |
| Calories 161 | |
| Calories from Fat 59 | 37% |
| Total Fat 6.78g | 8% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2364mg | 99% |
| Potassium 1337mg | 38% |
| Total Carbs 25.72g | 7% |
| Dietary Fiber 11.0g | 37% |
| Sugars 11.59g | 8% |
| Protein 5.8g | 9% |
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.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20roll%20the%20tomatoes%20in%201%20tablespoon%20of%20olive%20oil%20and%20a%20big%20pinch%20of%20salt.%20Place%20a%20wire%20rack%20onto%20a%20baking%20sheet%20and%20spread%20the%20tomatoes%20out%20onto%20the%20wire%20rack%20in%20a%20single%20layer.%20Place%20in%20the%20oven%20and%20roast%20until%20the%20skins%20are%20shriveled%20but%20they%20are%20still%20plump%20and%20moist,%20about%201%20hour%20and%2015%20minutes.%20Remove%20from%20oven%20and%20let%20the%20tomatoes%20cool%20to%20room%20temperature.%3C/p%3E%3Cp%3ECombine%20the%20cooked,%20cool%20beans%20in%20a%20large%20mixing%20bowl.%20Add%20the%20parsley,%20oregano%20and%20the%20vinaigrette.%20Season%20with%20salt%20and%20pepper,%20then%20carefully%20stir%20the%20beans%20to%20combine%20the%20flavors.%20Let%20the%20beans%20sit%20and%20marinate%20at%20least%20an%20hour.%20Transfer%20to%20a%20serving%20plate,%20top%20with%20roasted%20tomatoes%20and%20more%20black%20pepper%20to%20taste.%20Serve%20at%20room%20temperature.%3C/p%3E){kind=link}