Mrs Dash Vegetarian Chili Recipe
Servings: 4
Ingredients
- 1 can (15 ounce.) chili tomatoes
- 1 can (15 1/2 ounce.) red kidney beans, undrained
- 2 Tbsp. Mrs. Dash Garlic & Herb
- 1 Tbsp. Sugar
- 1 tsp Cumin
- Â Â Grated cheese, optional
- Â Â Minced onion, optional
Directions
- In medium saucepan, combine all ingredients. Simmer over medium heat for 5-10 min. Garnish with grated cheese and onion if you like.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 29 | 16% |
| Total Fat 3.31g | 4% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 866mg | 36% |
| Potassium 482mg | 14% |
| Total Carbs 29.07g | 8% |
| Dietary Fiber 7.1g | 24% |
| Sugars 6.58g | 4% |
| Protein 9.6g | 15% |
