Mrs. Dash's Salt Free Seasoning Blend Recipe
Servings: 1
Ingredients
- 1/4 c. crushed dry chopped onion flakes
- 4 tsp crushed dry vegetable flakes (Schilling)
- 1 Tbsp. garlic pwdr
- 1 Tbsp. dry orange peel
- 2 tsp coarsely-grnd black pepper
- 1 tsp dry parsley
- 1/2 tsp dry basil
- 1/2 tsp dry marjoram
- 1/2 tsp dry oregano
- 1/2 tsp dry savory
- 1/2 tsp dry thyme
- 1/2 tsp cayenne pepper
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp dry mustard
- 1/4 tsp celery seed
- 1/4 tsp Kool-Aid unsweetened lemonade drink mix
- 1 dsh crushed dry rosemary
Directions
- Combine all of the ingredients in a small bowl and stir well. As you stir, crush the leafy spices for a finer blend.
- Store the spice blend in a covered container or possibly a sealed shaker bottle.
- This recipe yields 2/3 c..
- Yield: 2/3 c.
- NOTES : Tidbits - It's best to use a mortar and pestle to crush the sometimes tough little flakes before adding them to the mix. But if you do not have one of those handy kitchen tools, you may also use the back of a spoon and a small bowl - plus a little grease. You know, the elbow kind.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 65 | |
| Calories from Fat 9 | 14% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 248mg | 7% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.01g | 3% |
| Protein 2.75g | 4% |
