Mostociolli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	prego spaghetti sauce 32.5g	onion 16.88g	garlics 0.65g	mozzarella cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.5	0.19	0.04	29.44	49.86	398.88
Total Fat (g)	19.36	0.75	0.02	0.0	22.71	42.84	342.72
Carbohydrates (g)	0.0	3.25	1.58	0.22	4.34	9.38	75.04
Ash (g)	0.98	2.34	0.06	0.01	n/a	3.38	27.04
Calories (kcal)	258.546	20.15	6.75	0.972	342.46	628.879	5031.032
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.17	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	0.33	2.64
Fructose (g)	n/a	n/a	0.22	n/a	n/a	0.22	1.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	25.66	15.04	0.38	52.68	168.39	1347.12
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.75	0.72	0.01	0.68	4.15	33.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.3	0.0	0.0	1.0	8.0
Calcium (mg)	7.938	4.875	3.881	1.181	828.936	846.811	6774.488
Iron (mg)	1.92	0.18	0.04	0.01	0.28	2.43	19.44
Magnesium (mg)	19.278	n/a	1.688	0.163	29.483	50.612	404.896
Phosphorus (mg)	138.345	n/a	4.894	0.998	594.203	738.44	5907.52
Potassium (mg)	278.958	94.9	24.638	2.617	107.728	508.839	4070.712
Sodium (mg)	64.637	144.95	0.675	0.111	598.739	809.111	6472.888
Zinc (mg)	4.07	n/a	0.03	0.01	3.55	7.66	61.28
Copper (mg)	0.068	n/a	0.007	0.002	0.034	0.111	0.888
Manganese (mg)	0.023	n/a	0.022	0.011	n/a	0.056	0.448
Selenium (mcg)	13.7	n/a	0.1	0.1	18.5	32.4	259.2
Vitamin A, IU (IU)	0.0	125.125	0.338	0.059	n/a	125.521	1004.168
Retinol (mcg)	0.0	n/a	0.0	0.0	176.9	176.9	1415.2
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	181.436	181.436	1451.488
Beta Carotene (mcg)	n/a	n/a	0.169	0.033	57.833	58.034	464.272
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.42	0.42	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.675	0.104	0.0	0.779	6.232
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.2	0.2	0.0	2.0	16.0
Thiamin (mg)	0.068	n/a	0.008	0.001	0.113	0.191	1.528
Riboflavin (mg)	0.261	n/a	0.005	0.001	0.374	0.641	5.128
Niacin (mg)	4.774	n/a	0.02	0.005	0.136	4.935	39.48
Pantothenic acid (mg)	0.408	n/a	0.02	0.004	n/a	0.432	3.456
Vitamin B-6 (mg)	0.272	n/a	0.02	0.008	0.091	0.391	3.128
Folate (mcg)	7.938	n/a	3.206	0.02	11.34	22.503	180.024
Vitamin B-12 (mcg)	2.17	n/a	0.0	0.0	2.62	4.79	38.32
Choline (mg)	n/a	n/a	1.0	0.2	16.1	17.3	138.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.0	n/a	0.002	0.016
Threonine (g)	n/a	n/a	0.003	0.001	n/a	0.004	0.032
Isoleucine (g)	n/a	n/a	0.002	0.001	n/a	0.003	0.024
Leucine (g)	n/a	n/a	0.005	0.002	n/a	0.007	0.056
Lysine (g)	n/a	n/a	0.007	0.002	n/a	0.009	0.072
Methionine (g)	n/a	n/a	0.0	0.001	n/a	0.001	0.008
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.005	0.001	n/a	0.006	0.048
Tyrosine (g)	n/a	n/a	0.002	0.001	n/a	0.002	0.016
Valine (g)	n/a	n/a	0.003	0.002	n/a	0.005	0.04
Arginine (g)	n/a	n/a	0.017	0.004	n/a	0.021	0.168
Histidine (g)	n/a	n/a	0.002	0.001	n/a	0.002	0.016
Alanine (g)	n/a	n/a	0.003	0.001	n/a	0.004	0.032
Aspartic acid (g)	n/a	n/a	0.015	0.003	n/a	0.018	0.144
Glutamic acid (g)	n/a	n/a	0.044	0.005	n/a	0.049	0.392
Glycine (g)	n/a	n/a	0.005	0.001	n/a	0.006	0.048
Proline (g)	n/a	n/a	0.002	0.001	n/a	0.002	0.016
Serine (g)	n/a	n/a	0.003	0.001	n/a	0.005	0.04
Cholesterol (mg)	78.244	0.0	0.0	0.0	61.235	139.479	1115.832
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.25	0.007	0.001	12.338	20.318	162.544
Phytosterols (mg)	n/a	n/a	2.531	n/a	n/a	2.531	20.248
Monounsaturated Fat (g)	8.403	n/a	0.002	0.0	5.5	13.904	111.232
Polyunsaturated (g)	0.805	n/a	0.003	0.002	0.578	1.388	11.104