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Moroccan Lentil Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
24.0g 		carrots
18.99g 		garlics
0.87g 		olive oil
0.75g 		cumin
0.18g 		coriander
0.15g 		turmeric
0.18g 		cinnamon
0.05g 		pepper
0.04g 		broth
117.5g 		water
39.5g 		cauliflower
9.75g 		lentils
28.0g 		tomatoes
15.83g 		tomatoes paste
2.73g 		spinach
7.2g 		cilantro
0.57g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.18 0.06 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.19 7.22 0.12 0.12 0.21 0.01 0.01 8.45 101.4
Total Fat (g) 0.02 0.05 0.0 0.75 0.04 0.03 0.02 0.0 0.0 0.0 0.0 0.01 0.3 0.02 0.01 0.03 0.0 0.0 1.28 15.36
Carbohydrates (g) 2.24 1.82 0.29 0.0 0.08 0.08 0.12 0.04 0.03 1.5 0.0 0.52 16.82 0.63 0.52 0.26 0.02 0.22 25.19 302.28
Ash (g) 0.08 0.18 0.01 0.0 0.01 0.01 0.01 0.0 0.0 1.32 0.04 0.07 0.75 0.13 0.08 0.12 0.01 0.01 2.83 33.96
Calories (kcal) 9.6 7.785 1.296 6.63 0.656 0.447 0.649 0.134 0.113 5.875 0.0 2.438 98.84 2.692 2.238 1.656 0.13 0.635 141.813 1701.756
Starch (g) 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.28 3.36
Sucrose (g) 0.24 0.68 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.41 0.0 0.01 0.01 n/a n/a 1.35 16.2
Glucose (dextrose) (g) 0.47 0.11 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.17 0.16 0.01 n/a n/a 0.93 11.16
Fructose (g) 0.31 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.2 0.16 0.01 n/a n/a 0.86 10.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.01 0.0 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 16.76 0.51 0.0 0.01 0.01 0.02 0.01 0.0 114.68 39.46 8.96 2.91 14.93 2.01 6.58 0.52 2.31 231.07 2772.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.9 0.01 0.0 0.0 n/a 0.01 0.0 0.0 1.0 0.0 0.23 0.57 0.38 0.33 0.03 0.0 0.06 4.54 54.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8.5 0.2 0.1 0.2 0.0 0.0 10.4 124.8
Calcium (mg) 5.52 6.266 1.575 0.008 1.629 1.064 0.336 0.543 0.193 0.0 1.185 2.145 15.68 4.908 0.983 7.128 0.38 0.178 49.718 596.616
Iron (mg) 0.05 0.06 0.01 0.0 0.12 0.02 0.08 0.0 0.01 0.0 0.0 0.04 2.11 0.15 0.08 0.2 0.01 0.0 2.96 35.52
Magnesium (mg) 2.4 2.278 0.218 0.0 0.641 0.495 0.354 0.033 0.086 n/a 0.395 1.463 34.16 1.742 1.146 5.688 0.147 0.153 51.397 616.764
Phosphorus (mg) 6.96 6.645 1.331 0.0 0.873 0.614 0.491 0.035 0.076 n/a 0.0 4.29 126.28 3.008 2.265 3.528 0.272 0.153 156.822 1881.864
Potassium (mg) 35.04 60.757 3.489 0.008 3.129 1.901 4.629 0.233 0.556 n/a 0.0 29.543 267.4 29.767 27.674 40.176 2.952 3.152 510.405 6124.86
Sodium (mg) 0.96 13.101 0.148 0.015 0.294 0.053 0.07 0.005 0.019 470.0 1.58 2.925 1.68 22.642 21.56 5.688 0.261 0.025 541.026 6492.312
Zinc (mg) 0.04 0.05 0.01 0.0 0.01 0.01 0.01 0.0 0.0 n/a 0.0 0.03 1.34 0.02 0.02 0.04 0.0 0.0 1.57 18.84
Copper (mg) 0.01 0.009 0.003 0.0 0.002 0.001 0.001 0.0 0.0 n/a 0.004 0.004 0.146 0.011 0.01 0.009 0.001 0.001 0.213 2.556
Manganese (mg) 0.031 0.027 0.015 0.0 0.006 0.003 0.014 0.009 0.002 n/a 0.0 0.016 0.372 0.013 0.008 0.065 0.002 0.0 0.584 7.008
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.3 0.0 0.1 0.1 0.0 0.0 2.9 34.8
Vitamin A, IU (IU) 0.48 3171.913 0.078 0.0 2.223 0.0 0.0 0.16 0.132 250.275 0.0 1.268 10.92 18.525 41.62 675.144 38.239 0.508 4211.483 50537.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 158.539 0.0 0.0 0.112 0.0 0.0 0.008 0.007 n/a 0.0 0.098 0.56 0.95 2.074 33.768 1.91 0.025 198.05 2376.6
Beta Carotene (mcg) 0.24 1573.045 0.044 0.0 1.334 n/a 0.0 0.061 0.069 n/a 0.0 0.78 6.44 11.083 24.59 405.072 22.27 0.076 2045.103 24541.236
Vitamin E (mg) 0.0 0.13 0.0 0.11 0.01 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.14 0.11 0.12 0.15 0.01 0.0 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.008 0.003 n/a 0.0 0.0 0.0 438.108 785.018 0.0 0.0 0.0 1223.326 14679.912
Lutein + zeaxanthin (mcg) 0.96 48.606 0.139 0.0 0.784 n/a 0.0 0.12 0.091 n/a 0.0 3.218 0.0 13.617 0.0 878.256 4.902 0.229 950.92 11411.04
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 1.18 0.01 0.01 0.01 n/a n/a 1.25 15.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.2 1.5 0.6 2.0 0.2 1.2 14.4 172.8
Thiamin (mg) 0.012 0.013 0.002 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.244 0.008 0.002 0.006 0.0 0.001 0.295 3.54
Riboflavin (mg) 0.007 0.011 0.001 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.059 0.01 0.004 0.014 0.001 0.0 0.114 1.368
Niacin (mg) 0.029 0.186 0.006 0.0 0.008 0.003 0.009 0.001 0.001 n/a 0.0 0.052 0.731 0.112 0.084 0.052 0.006 0.003 1.282 15.384
Pantothenic acid (mg) 0.029 0.051 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.063 0.599 0.019 0.004 0.005 0.003 0.003 0.782 9.384
Vitamin B-6 (mg) 0.029 0.027 0.011 0.0 0.001 n/a 0.003 0.0 0.0 n/a 0.0 0.021 0.151 0.017 0.006 0.014 0.001 0.001 0.283 3.396
Folate (mcg) 4.56 3.607 0.026 0.0 0.018 0.0 0.072 0.003 0.004 n/a 0.0 5.558 134.12 1.267 0.328 13.968 0.351 0.33 164.212 1970.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.7 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4.4 27.0 1.1 1.1 1.3 0.1 0.1 38.5 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.002 0.001 0.003 n/a n/a 0.013 0.156
Threonine (g) 0.005 0.036 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.006 0.003 0.009 n/a n/a 0.067 0.804
Isoleucine (g) 0.002 0.015 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.008 n/a 0.003 0.002 0.011 n/a n/a 0.043 0.516
Leucine (g) 0.007 0.019 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.012 n/a 0.005 0.003 0.016 n/a n/a 0.064 0.768
Lysine (g) 0.01 0.019 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.005 0.003 0.012 n/a n/a 0.062 0.744
Methionine (g) 0.0 0.004 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.002 0.001 0.004 n/a n/a 0.013 0.156
Cystine (g) 0.0 0.015 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.001 0.003 n/a n/a 0.023 0.276
Phenylalanine (g) 0.007 0.011 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.005 0.003 0.009 n/a n/a 0.044 0.528
Tyrosine (g) 0.002 0.008 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.003 0.001 0.008 n/a n/a 0.027 0.324
Valine (g) 0.005 0.013 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.003 0.002 0.012 n/a n/a 0.047 0.564
Arginine (g) 0.024 0.017 0.005 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.003 0.002 0.012 n/a n/a 0.073 0.876
Histidine (g) 0.002 0.008 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.003 0.002 0.004 n/a n/a 0.024 0.288
Alanine (g) 0.005 0.021 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.005 0.005 0.01 n/a n/a 0.057 0.684
Aspartic acid (g) 0.022 0.036 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.022 n/a 0.025 0.019 0.017 n/a n/a 0.146 1.752
Glutamic acid (g) 0.062 0.07 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.025 n/a 0.076 0.052 0.024 n/a n/a 0.318 3.816
Glycine (g) 0.007 0.009 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.006 n/a 0.003 0.002 0.009 n/a n/a 0.039 0.468
Proline (g) 0.002 0.009 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.009 n/a 0.003 0.002 0.008 n/a n/a 0.035 0.42
Serine (g) 0.005 0.009 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.005 0.003 0.007 n/a n/a 0.041 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.001 0.104 0.003 0.001 0.006 0.0 0.0 0.0 0.0 0.002 0.045 0.003 0.003 0.004 0.0 0.0 0.189 2.268
Phytosterols (mg) 3.6 n/a n/a 1.658 0.119 0.069 0.15 0.014 0.041 n/a n/a 1.755 n/a n/a n/a 0.648 0.028 n/a 8.082 96.984
Monounsaturated Fat (g) 0.002 0.002 0.0 0.547 0.025 0.02 0.003 0.0 0.0 n/a 0.0 0.001 0.053 0.003 0.002 0.001 0.002 0.0 0.662 7.944
Polyunsaturated (g) 0.005 0.023 0.002 0.079 0.006 0.003 0.004 0.0 0.0 n/a 0.0 0.005 0.146 0.008 0.004 0.012 0.0 0.0 0.297 3.564