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Moroccan Baked Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		cinnamon
2.6g 		ginger
1.8g 		garlic
2.8g 		cardamom
2.0g 		salt
6.0g 		pepper
1.05g 		nutmeg
0.56g 		chicken breasts
184.6g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.1 0.16 0.47 0.22 0.0 0.11 0.0 42.62 0.0 43.92 43.92
Total Fat (g) 0.32 0.03 0.11 0.02 0.13 0.0 0.03 0.56 2.29 27.0 30.5 30.5
Carbohydrates (g) 0.99 2.1 1.27 2.04 1.37 0.0 0.68 0.0 0.0 0.0 8.45 8.45
Ash (g) 0.11 0.09 0.09 0.09 0.12 5.99 0.05 0.0 1.88 0.0 8.41 8.41
Calories (kcal) 5.364 6.422 6.246 9.296 6.22 0.0 2.678 4.95 203.06 238.68 482.916 482.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.28 0.17 0.18 0.17 0.01 0.11 0.0 138.01 0.0 139.08 139.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.06 0.68 n/a 0.0 0.01 0.0 0.0 0.0 0.8 0.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.4 0.2 0.3 0.6 0.0 0.3 0.0 0.0 0.0 3.5 3.5
Calcium (mg) 12.762 26.052 2.088 2.24 7.66 1.44 4.589 0.0 20.306 0.27 77.407 77.407
Iron (mg) 0.29 0.22 0.21 0.08 0.28 0.02 0.3 0.0 1.33 0.15 2.88 2.88
Magnesium (mg) 5.94 1.56 3.312 1.624 4.58 0.06 2.037 0.0 51.688 0.0 70.801 70.801
Phosphorus (mg) 7.362 1.664 2.664 11.676 3.56 0.0 1.817 0.0 361.816 0.0 390.559 390.559
Potassium (mg) 22.806 11.206 24.174 30.828 22.38 0.48 13.22 0.0 470.73 0.27 596.094 596.094
Sodium (mg) 0.63 0.26 0.576 0.728 0.36 2325.48 0.462 0.0 119.99 0.54 2449.026 2449.026
Zinc (mg) 0.08 0.05 0.08 0.07 0.15 0.01 0.01 0.0 1.48 0.0 1.94 1.94
Copper (mg) 0.018 0.009 0.009 0.004 0.008 0.002 0.012 n/a 0.074 0.0 0.134 0.134
Manganese (mg) 0.034 0.454 0.477 0.015 0.56 0.006 0.059 n/a 0.037 0.0 1.643 1.643
Selenium (mcg) 0.5 0.1 0.7 1.1 n/a 0.0 0.0 0.0 32.9 0.0 35.2 35.2
Vitamin A, IU (IU) 0.0 7.67 2.646 0.0 0.0 0.0 3.14 0.0 38.766 0.0 52.222 52.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.126 0.0 0.0 0.0 0.158 0.0 11.076 0.0 11.75 11.75
Beta Carotene (mcg) n/a 2.912 1.584 0.0 n/a 0.0 1.638 0.0 0.0 0.0 6.134 6.134
Vitamin E (mg) n/a 0.06 0.32 0.02 n/a 0.0 0.01 0.0 0.24 3.87 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.39 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.0 0.453 0.453
Lutein + zeaxanthin (mcg) n/a 5.772 0.0 0.0 n/a 0.0 2.153 0.0 0.0 0.0 7.925 7.925
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.27 0.05 0.0 n/a n/a 0.05 n/a 0.07 0.22 0.67 0.67
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.4 0.1 0.1 0.5 0.4 0.0 0.2 0.0 2.2 0.0 4.0 4.0
Thiamin (mg) 0.004 0.001 0.001 0.013 0.004 0.0 0.001 0.0 0.129 0.0 0.153 0.153
Riboflavin (mg) 0.005 0.001 0.003 0.004 0.004 0.0 0.003 0.0 0.166 0.0 0.186 0.186
Niacin (mg) 0.038 0.035 0.093 0.019 0.022 0.0 0.012 0.0 20.657 0.0 20.876 20.876
Pantothenic acid (mg) n/a 0.009 n/a n/a n/a 0.0 n/a 0.0 1.514 0.0 1.523 1.523
Vitamin B-6 (mg) n/a 0.004 0.015 0.082 0.005 0.0 0.004 0.0 1.015 0.0 1.125 1.125
Folate (mcg) 0.0 0.156 0.702 0.056 n/a 0.0 0.105 0.0 7.384 0.0 8.403 8.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Choline (mg) n/a 0.3 0.7 1.9 n/a 0.0 0.1 n/a 135.5 0.1 138.6 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.006 n/a 0.0 n/a 0.0 0.498 0.0 0.507 0.507
Threonine (g) n/a 0.004 0.003 0.013 n/a 0.0 n/a 0.0 1.809 0.0 1.829 1.829
Isoleucine (g) n/a 0.004 0.005 0.018 n/a 0.0 n/a 0.0 2.252 0.0 2.279 2.279
Leucine (g) n/a 0.007 0.007 0.029 n/a 0.0 n/a 0.0 3.194 0.0 3.236 3.236
Lysine (g) n/a 0.006 0.005 0.016 n/a 0.0 n/a 0.0 3.618 0.0 3.646 3.646
Methionine (g) n/a 0.002 0.001 0.01 n/a 0.0 n/a 0.0 1.181 0.0 1.194 1.194
Cystine (g) n/a 0.002 0.001 0.005 n/a 0.0 n/a 0.0 0.554 0.0 0.561 0.561
Phenylalanine (g) n/a 0.004 0.004 0.013 n/a 0.0 n/a 0.0 1.698 0.0 1.72 1.72
Tyrosine (g) n/a 0.004 0.002 0.006 n/a 0.0 n/a 0.0 1.44 0.0 1.451 1.451
Valine (g) n/a 0.006 0.007 0.02 n/a 0.0 n/a 0.0 2.123 0.0 2.155 2.155
Arginine (g) n/a 0.004 0.004 0.047 n/a 0.0 n/a 0.0 2.566 0.0 2.621 2.621
Histidine (g) n/a 0.003 0.003 0.009 n/a 0.0 n/a 0.0 1.329 0.0 1.344 1.344
Alanine (g) n/a 0.004 0.003 0.01 n/a 0.0 n/a 0.0 2.326 0.0 2.343 2.343
Aspartic acid (g) n/a 0.011 0.02 0.036 n/a 0.0 n/a 0.0 3.803 0.0 3.87 3.87
Glutamic acid (g) n/a 0.01 0.015 0.06 n/a 0.0 n/a 0.0 6.387 0.0 6.472 6.472
Glycine (g) n/a 0.005 0.004 0.015 n/a 0.0 n/a 0.0 2.086 0.0 2.11 2.11
Proline (g) n/a 0.011 0.004 0.007 n/a 0.0 n/a 0.0 1.754 0.0 1.776 1.776
Serine (g) n/a 0.005 0.004 0.014 n/a 0.0 n/a 0.0 1.458 0.0 1.482 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 0.0 107.068 107.068
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.055 n/a 0.055 0.055
Saturated Fat (g) 0.018 0.009 0.035 0.004 0.014 0.0 0.01 0.504 0.609 3.729 4.932 4.932
Phytosterols (mg) 0.828 0.676 1.494 0.224 0.92 0.0 0.966 0.0 n/a 59.67 64.778 64.778
Monounsaturated Fat (g) 0.244 0.007 0.018 0.001 0.017 0.0 0.011 0.027 0.554 19.699 20.577 20.577
Polyunsaturated (g) 0.032 0.002 0.024 0.011 0.009 0.0 0.012 0.0 0.517 2.84 3.445 3.445