Moore Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	beef 75.6g	tomatoes paste 28.33g	olives 67.5g	macaroni 0.0g	velveeta cheese 0.0g	pepper 0.0g	salt 0.0g	canola oil 0.0g	water 39.5g	Total Per Serving	Total for Recipe
Protein (g)	0.18	13.13	1.22	0.0	n/a	n/a	n/a	n/a	n/a	0.0	14.54	87.24
Total Fat (g)	0.02	12.9	0.13	67.5	n/a	n/a	n/a	n/a	n/a	0.0	80.55	483.3
Carbohydrates (g)	1.54	0.0	5.36	0.0	n/a	n/a	n/a	n/a	n/a	0.0	6.9	41.4
Ash (g)	0.06	0.65	0.79	n/a	n/a	n/a	n/a	n/a	n/a	0.04	1.54	9.24
Calories (kcal)	6.6	172.364	23.233	596.7	n/a	n/a	n/a	n/a	n/a	0.0	798.898	4793.388
Starch (g)	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Sucrose (g)	0.16	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	0.33	n/a	1.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	11.7
Fructose (g)	0.21	n/a	1.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.87	11.22
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	14.7	49.75	20.83	0.0	n/a	n/a	n/a	n/a	n/a	39.46	124.74	748.44
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.7	n/a	3.45	0.0	n/a	n/a	n/a	n/a	n/a	0.0	4.15	24.9
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.2	0.0	n/a	n/a	n/a	n/a	n/a	0.0	1.4	8.4
Calcium (mg)	3.795	5.292	10.2	0.675	n/a	n/a	n/a	n/a	n/a	1.185	21.147	126.882
Iron (mg)	0.03	1.28	0.84	0.38	n/a	n/a	n/a	n/a	n/a	0.0	2.53	15.18
Magnesium (mg)	1.65	12.852	11.9	0.0	n/a	n/a	n/a	n/a	n/a	0.395	26.797	160.782
Phosphorus (mg)	4.785	92.23	23.517	0.0	n/a	n/a	n/a	n/a	n/a	0.0	120.532	723.192
Potassium (mg)	24.09	185.972	287.3	0.675	n/a	n/a	n/a	n/a	n/a	0.0	498.037	2988.222
Sodium (mg)	0.66	43.091	223.833	1.35	n/a	n/a	n/a	n/a	n/a	1.58	270.514	1623.084
Zinc (mg)	0.03	2.71	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.0	2.92	17.52
Copper (mg)	0.007	0.045	0.105	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.161	0.966
Manganese (mg)	0.021	0.015	0.085	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.122	0.732
Selenium (mcg)	0.1	9.1	1.5	0.0	n/a	n/a	n/a	n/a	n/a	0.0	10.7	64.2
Vitamin A, IU (IU)	0.33	0.0	432.083	n/a	n/a	n/a	n/a	n/a	n/a	0.0	432.413	2594.478
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.533	0.0	n/a	n/a	n/a	n/a	n/a	0.0	21.533	129.198
Beta Carotene (mcg)	0.165	n/a	255.283	0.0	n/a	n/a	n/a	n/a	n/a	0.0	255.448	1532.688
Vitamin E (mg)	0.0	n/a	1.22	9.69	n/a	n/a	n/a	n/a	n/a	0.0	10.91	65.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	8149.8	0.0	n/a	n/a	n/a	n/a	n/a	0.0	8149.8	48898.8
Lutein + zeaxanthin (mcg)	0.66	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.66	3.96
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	6.2	0.0	n/a	n/a	n/a	n/a	n/a	0.0	7.4	44.4
Thiamin (mg)	0.008	0.045	0.017	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.071	0.426
Riboflavin (mg)	0.005	0.174	0.043	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.221	1.326
Niacin (mg)	0.02	3.183	0.873	0.0	n/a	n/a	n/a	n/a	n/a	0.0	4.075	24.45
Pantothenic acid (mg)	0.02	0.272	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.332	1.992
Vitamin B-6 (mg)	0.02	0.181	0.062	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.264	1.584
Folate (mcg)	3.135	5.292	3.4	0.0	n/a	n/a	n/a	n/a	n/a	0.0	11.827	70.962
Vitamin B-12 (mcg)	0.0	1.44	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	1.44	8.64
Choline (mg)	1.0	n/a	10.9	0.2	n/a	n/a	n/a	n/a	n/a	0.0	12.1	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Threonine (g)	0.003	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.192
Isoleucine (g)	0.002	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.126
Leucine (g)	0.005	n/a	0.031	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.216
Lysine (g)	0.007	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.246
Methionine (g)	0.0	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.036
Cystine (g)	0.0	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.036
Phenylalanine (g)	0.005	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.234
Tyrosine (g)	0.002	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.096
Valine (g)	0.003	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.156
Arginine (g)	0.017	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.216
Histidine (g)	0.002	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.114
Alanine (g)	0.003	n/a	0.057	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Aspartic acid (g)	0.015	n/a	0.198	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.213	1.278
Glutamic acid (g)	0.043	n/a	0.538	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.581	3.486
Glycine (g)	0.005	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.132
Proline (g)	0.002	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.144
Serine (g)	0.003	n/a	0.031	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.204
Cholesterol (mg)	0.0	52.163	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	5.148	0.028	9.322	n/a	n/a	n/a	n/a	n/a	0.0	14.505	87.03
Phytosterols (mg)	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.002	5.602	0.02	49.248	n/a	n/a	n/a	n/a	n/a	0.0	54.871	329.226
Polyunsaturated (g)	0.003	0.537	0.045	7.101	n/a	n/a	n/a	n/a	n/a	0.0	7.686	46.116