MOONG DAL SPLIT VADA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	onion 24.0g	coriander 0.0g	garlic 0.87g	chili 10.95g	Total Per Serving	Total for Recipe
Protein (g)	0.26	n/a	0.06	0.22	0.54	1.62
Total Fat (g)	0.02	n/a	0.0	0.02	0.05	0.15
Carbohydrates (g)	2.24	n/a	0.29	1.04	3.57	10.71
Ash (g)	0.08	n/a	0.01	0.07	0.16	0.48
Calories (kcal)	9.6	n/a	1.296	4.38	15.276	45.828
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.24	n/a	n/a	n/a	0.24	0.72
Glucose (dextrose) (g)	0.47	n/a	n/a	n/a	0.47	1.41
Fructose (g)	0.31	n/a	n/a	n/a	0.31	0.93
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	21.39	n/a	0.51	9.61	31.5	94.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.02	n/a	0.01	0.56	1.58	4.74
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.0	0.2	0.6	1.8
Calcium (mg)	5.52	n/a	1.575	1.971	9.066	27.198
Iron (mg)	0.05	n/a	0.01	0.13	0.2	0.6
Magnesium (mg)	2.4	n/a	0.218	2.738	5.355	16.065
Phosphorus (mg)	6.96	n/a	1.331	5.037	13.328	39.984
Potassium (mg)	35.04	n/a	3.489	37.23	75.759	227.277
Sodium (mg)	0.96	n/a	0.148	0.767	1.874	5.622
Zinc (mg)	0.04	n/a	0.01	0.03	0.08	0.24
Copper (mg)	0.01	n/a	0.003	0.019	0.031	0.093
Manganese (mg)	0.031	n/a	0.015	0.026	0.072	0.216
Selenium (mcg)	0.1	n/a	0.1	0.1	0.3	0.9
Vitamin A, IU (IU)	0.48	n/a	0.078	129.101	129.659	388.977
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	6.461	6.461	19.383
Beta Carotene (mcg)	0.24	n/a	0.044	73.475	73.758	221.274
Vitamin E (mg)	0.0	n/a	0.0	0.08	0.08	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.96	n/a	0.139	79.388	80.487	241.461
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	n/a	0.3	26.6	28.6	85.8
Thiamin (mg)	0.012	n/a	0.002	0.01	0.024	0.072
Riboflavin (mg)	0.007	n/a	0.001	0.01	0.018	0.054
Niacin (mg)	0.029	n/a	0.006	0.104	0.139	0.417
Pantothenic acid (mg)	0.029	n/a	0.005	0.007	0.041	0.123
Vitamin B-6 (mg)	0.029	n/a	0.011	0.031	0.07	0.21
Folate (mcg)	4.56	n/a	0.026	2.519	7.105	21.315
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.5	n/a	0.2	1.2	2.9	8.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.001	0.003	0.006	0.018
Threonine (g)	0.005	n/a	0.001	0.008	0.014	0.042
Isoleucine (g)	0.002	n/a	0.002	0.008	0.012	0.036
Leucine (g)	0.007	n/a	0.003	0.012	0.022	0.066
Lysine (g)	0.01	n/a	0.002	0.01	0.022	0.066
Methionine (g)	0.0	n/a	0.001	0.002	0.003	0.009
Cystine (g)	0.0	n/a	0.001	0.004	0.005	0.015
Phenylalanine (g)	0.007	n/a	0.002	0.007	0.015	0.045
Tyrosine (g)	0.002	n/a	0.001	0.004	0.007	0.021
Valine (g)	0.005	n/a	0.003	0.009	0.016	0.048
Arginine (g)	0.024	n/a	0.005	0.011	0.04	0.12
Histidine (g)	0.002	n/a	0.001	0.004	0.008	0.024
Alanine (g)	0.005	n/a	0.001	0.009	0.015	0.045
Aspartic acid (g)	0.022	n/a	0.004	0.032	0.058	0.174
Glutamic acid (g)	0.062	n/a	0.007	0.028	0.098	0.294
Glycine (g)	0.007	n/a	0.002	0.008	0.017	0.051
Proline (g)	0.002	n/a	0.001	0.01	0.013	0.039
Serine (g)	0.005	n/a	0.002	0.009	0.015	0.045
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	n/a	0.001	0.002	0.013	0.039
Phytosterols (mg)	3.6	n/a	n/a	n/a	3.6	10.8
Monounsaturated Fat (g)	0.002	n/a	0.0	0.001	0.004	0.012
Polyunsaturated (g)	0.005	n/a	0.002	0.012	0.019	0.057