Mock Gefilte Fish Chicken! Recipe
Servings: 8
Ingredients
- 2 lb Chicken Breasts Without Skin
- 1 lrg Onion
- 3 lrg Carrots
- 2 stalk Celery
- 4 ounce Cool Water
- 4 lrg Large eggs
- 2 Tbsp. Sugar
- 1 tsp Salt
- 1/2 tsp White Pepper
- Â Â ... For Cooking Stock ...
- 4 c. Water
- 3 lrg Carrots
- 3 lrg Onions
- 3 stalk Celery
- 1 tsp Honey
- Â Â Salt And Pepper
Directions
- 1. Cut chicken in small pcs, process chicken onion carrots and celery in magimix (small amounts at time if necessary)
- 2. add in remaining ingredients mix by hand or possibly processor, make about 20 balls - run hands under cool water to prevent sticking.
- 3. In large pot put stock ingredients, bring to boil, reduce heat and add in balls - simmer gently for about 11/2 hrs.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 8 servings | |
| Calories 182 | |
| Calories from Fat 32 | 18% |
| Total Fat 3.59g | 4% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 147mg | 49% |
| Sodium 432mg | 18% |
| Potassium 533mg | 15% |
| Total Carbs 15.72g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 9.61g | 6% |
| Protein 21.48g | 34% |
