MENU

Mix And Store Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Kellogs (tm) All-Bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran cereal
3.83g 		shortening
8.54g 		sugar
25.0g 		water
19.75g 		eggs
8.21g 		buttermilk
40.83g 		flour
26.04g 		salt
0.25g 		baking soda
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.0 0.0 1.03 1.35 2.69 0.0 0.0 5.55 66.6
Total Fat (g) 0.2 8.54 0.0 0.0 0.82 0.36 0.26 0.0 0.0 10.17 122.04
Carbohydrates (g) 2.87 0.0 25.0 0.0 0.06 1.96 19.87 0.0 0.0 49.76 597.12
Ash (g) n/a 0.0 0.0 0.02 0.07 0.36 0.12 0.25 0.35 1.18 14.16
Calories (kcal) 14.26 75.508 96.75 0.0 11.745 16.333 94.792 0.0 0.0 309.388 3712.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 0.01 19.73 6.23 36.8 3.1 0.0 0.0 66.03 792.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 24.98 0.0 0.06 1.96 0.07 0.0 0.0 27.69 332.28
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.1 13.2
Calcium (mg) 7.322 0.0 0.25 0.593 4.353 47.367 3.906 0.06 0.0 63.85 766.2
Iron (mg) 1.15 0.0 0.0 0.0 0.15 0.02 1.21 0.0 0.0 2.53 30.36
Magnesium (mg) 6.44 0.0 0.0 0.198 0.986 4.492 5.729 0.003 0.0 17.846 214.152
Phosphorus (mg) 19.857 0.0 0.0 0.0 15.687 36.342 28.125 0.0 0.0 100.011 1200.132
Potassium (mg) 16.79 0.0 0.5 0.0 11.006 61.658 27.865 0.02 0.0 117.839 1414.068
Sodium (mg) 13.953 0.0 0.0 0.79 11.499 42.875 0.521 96.895 262.2 428.733 5144.796
Zinc (mg) 0.27 0.0 0.0 0.0 0.09 0.17 0.18 0.0 0.0 0.71 8.52
Copper (mg) 0.012 0.0 0.0 0.002 0.008 0.004 0.036 0.0 0.0 0.063 0.756
Manganese (mg) n/a n/a 0.0 0.0 0.003 0.0 0.177 0.0 0.0 0.181 2.172
Selenium (mcg) 0.3 0.0 0.2 0.0 2.6 0.8 8.8 0.0 0.0 12.7 152.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 39.999 10.617 0.0 0.0 0.0 50.616 607.392
Retinol (mcg) 11.117 0.0 0.0 0.0 11.417 2.858 0.0 0.0 0.0 25.392 304.704
Vitamin A, RAE (mcg_RAE) 11.117 0.0 0.0 0.0 11.499 2.858 0.0 0.0 0.0 25.474 305.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.408 0.0 0.0 0.0 1.23 14.76
Vitamin E (mg) 0.09 0.07 0.0 0.0 0.08 0.02 0.02 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a 0.0 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 4.688 0.0 0.0 31.874 382.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.02 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 2.51 n/a n/a 0.04 0.01 0.1 n/a n/a 2.67 32.04
Tocopherol, delta (mg) n/a 1.42 n/a n/a 0.0 0.01 0.01 n/a n/a 1.44 17.28
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.028 0.0 0.0 0.0 0.006 0.012 0.206 0.0 0.0 0.251 3.012
Riboflavin (mg) 0.031 0.0 0.005 0.0 0.039 0.061 0.128 0.0 0.0 0.265 3.18
Niacin (mg) 0.37 0.0 0.0 0.0 0.006 0.025 1.536 0.0 0.0 1.936 23.232
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.118 0.114 0.115 0.0 0.0 0.347 4.164
Vitamin B-6 (mg) 0.037 0.0 0.0 0.0 0.011 0.012 0.01 0.0 0.0 0.071 0.852
Folate (mcg) 28.252 0.0 0.0 0.0 3.86 2.042 47.656 0.0 0.0 81.81 981.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.2 2.4
Choline (mg) 1.0 n/a 0.0 0.0 20.6 6.5 2.7 0.0 0.0 30.8 369.6
Folic acid (mcg) 27.523 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 67.628 811.536
Tryptophan (g) n/a 0.0 n/a n/a 0.014 0.016 0.034 0.0 n/a 0.064 0.768
Threonine (g) n/a 0.0 n/a n/a 0.046 0.065 0.073 0.0 n/a 0.184 2.208
Isoleucine (g) n/a 0.0 n/a n/a 0.055 0.082 0.094 0.0 n/a 0.23 2.76
Leucine (g) n/a 0.0 n/a n/a 0.09 0.135 0.185 0.0 n/a 0.409 4.908
Lysine (g) n/a 0.0 n/a n/a 0.075 0.114 0.06 0.0 n/a 0.249 2.988
Methionine (g) n/a 0.0 n/a n/a 0.031 0.033 0.047 0.0 n/a 0.111 1.332
Cystine (g) n/a 0.0 n/a n/a 0.022 0.012 0.057 0.0 n/a 0.092 1.104
Phenylalanine (g) n/a 0.0 n/a n/a 0.056 0.069 0.135 0.0 n/a 0.261 3.132
Tyrosine (g) n/a 0.0 n/a n/a 0.041 0.057 0.081 0.0 n/a 0.179 2.148
Valine (g) n/a 0.0 n/a n/a 0.071 0.098 0.109 0.0 n/a 0.278 3.336
Arginine (g) n/a 0.0 n/a n/a 0.067 0.053 0.109 0.0 n/a 0.23 2.76
Histidine (g) n/a 0.0 n/a n/a 0.025 0.041 0.06 0.0 n/a 0.126 1.512
Alanine (g) n/a 0.0 n/a n/a 0.061 0.049 0.086 0.0 n/a 0.196 2.352
Aspartic acid (g) n/a 0.0 n/a n/a 0.109 0.106 0.115 0.0 n/a 0.33 3.96
Glutamic acid (g) n/a 0.0 n/a n/a 0.138 0.261 0.906 0.0 n/a 1.306 15.672
Glycine (g) n/a 0.0 n/a n/a 0.035 0.029 0.096 0.0 n/a 0.16 1.92
Proline (g) n/a 0.0 n/a n/a 0.042 0.135 0.313 0.0 n/a 0.489 5.868
Serine (g) n/a 0.0 n/a n/a 0.08 0.069 0.135 0.0 n/a 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 1.633 0.0 0.0 0.0 36.376 436.512
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.035 1.985 0.0 0.0 0.255 0.225 0.042 0.0 0.0 2.541 30.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.06 5.503 0.0 0.0 0.313 0.102 0.023 0.0 0.0 6.002 72.024
Polyunsaturated (g) 0.078 0.595 0.0 0.0 0.112 0.012 0.107 0.0 0.0 0.904 10.848