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Mint Carob Chip Tofu Ice Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp natural peppermint essence
1 1/2 Tbsp. natural green food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
94.5g 		rice
38.54g 		corn
4.62g 		maple syrup
1.12g 		vanilla essence
3.25g 		sunflower oil
24.22g 		pecans
2.5g 		carob
23.63g 		Total Per Serving Total for Recipe
Protein (g) 6.52 2.75 0.15 0.0 0.0 0.0 0.23 1.09 10.74 64.44
Total Fat (g) 2.55 0.25 0.05 0.0 0.0 24.22 1.8 0.15 29.04 174.24
Carbohydrates (g) 2.27 30.81 0.88 0.75 0.47 0.0 0.35 21.0 56.52 339.12
Ash (g) 0.57 0.25 0.03 0.01 0.0 0.0 0.04 0.54 1.42 8.52
Calories (kcal) 58.589 140.677 3.973 2.919 1.82 214.12 17.304 52.448 491.85 2951.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.03 0.1 0.63 n/a n/a 0.1 n/a 0.85 5.1
Glucose (dextrose) (g) n/a 0.01 0.02 0.03 n/a n/a 0.0 n/a 0.06 0.36
Fructose (g) n/a 0.01 0.02 0.01 n/a n/a 0.0 n/a 0.04 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.59 4.48 3.51 0.36 2.78 0.0 0.09 0.85 94.65 567.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.05 0.15 0.67 0.47 0.0 0.1 11.6 14.22 85.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.2 9.4 10.4 62.4
Calcium (mg) 30.239 10.792 0.092 0.749 0.098 0.0 1.753 82.215 125.938 755.628
Iron (mg) 0.97 1.66 0.02 0.01 0.0 0.0 0.06 0.69 3.43 20.58
Magnesium (mg) 25.515 9.635 1.709 0.157 0.033 0.0 3.03 12.758 52.836 317.016
Phosphorus (mg) 85.049 44.323 4.112 0.022 0.0 0.0 6.937 18.664 159.106 954.636
Potassium (mg) 183.327 44.323 12.474 2.281 0.0 0.0 10.267 195.379 448.051 2688.306
Sodium (mg) 34.019 1.927 0.693 0.101 0.098 0.0 0.0 8.269 45.106 270.636
Zinc (mg) 0.58 0.42 0.02 0.05 0.0 0.0 0.11 0.22 1.39 8.34
Copper (mg) 0.189 0.085 0.002 0.001 0.0 0.0 0.03 0.135 0.442 2.652
Manganese (mg) n/a 0.42 0.007 0.037 0.0 n/a 0.113 0.12 0.698 4.188
Selenium (mcg) n/a 5.8 0.0 0.0 0.0 0.0 0.1 1.3 7.2 43.2
Vitamin A, IU (IU) 0.0 0.0 8.639 0.0 0.0 0.0 1.402 3.308 13.349 80.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.416 0.0 0.0 0.0 0.075 0.236 0.727 4.362
Beta Carotene (mcg) n/a 0.0 2.171 0.0 0.0 0.0 0.726 1.89 4.788 28.728
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 9.95 0.04 0.15 10.18 61.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 29.753 0.0 0.0 0.0 0.426 0.0 30.179 181.074
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.61 n/a 0.62 3.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.094 0.224 0.009 0.0 0.0 0.0 0.017 0.012 0.356 2.136
Riboflavin (mg) 0.038 0.019 0.003 0.0 0.001 0.0 0.003 0.109 0.173 1.038
Niacin (mg) 0.236 1.615 0.079 0.0 0.004 0.0 0.029 0.449 2.412 14.472
Pantothenic acid (mg) n/a 0.389 0.035 0.0 0.0 0.0 0.022 0.012 0.459 2.754
Vitamin B-6 (mg) 0.009 0.062 0.003 0.0 0.0 0.0 0.005 0.087 0.167 1.002
Folate (mcg) n/a 89.031 2.125 0.0 0.0 0.0 0.551 6.851 98.559 591.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 1.1 0.0 0.0 0.0 1.0 2.8 7.2 43.2
Folic acid (mcg) n/a 85.948 0.0 0.0 0.0 0.0 0.0 0.0 85.948 515.688
Tryptophan (g) 0.085 0.031 0.001 n/a n/a 0.0 0.002 0.012 0.131 0.786
Threonine (g) 0.274 0.1 0.006 n/a n/a 0.0 0.008 0.064 0.452 2.712
Isoleucine (g) 0.331 0.119 0.006 n/a n/a 0.0 0.009 0.05 0.514 3.084
Leucine (g) 0.558 0.227 0.016 n/a n/a 0.0 0.015 0.104 0.92 5.52
Lysine (g) 0.435 0.1 0.006 n/a n/a 0.0 0.007 0.047 0.596 3.576
Methionine (g) 0.104 0.066 0.003 n/a n/a 0.0 0.005 0.019 0.196 1.176
Cystine (g) 0.094 0.058 0.001 n/a n/a 0.0 0.004 0.007 0.165 0.99
Phenylalanine (g) 0.369 0.146 0.007 n/a n/a 0.0 0.011 0.035 0.568 3.408
Tyrosine (g) 0.283 0.093 0.006 n/a n/a 0.0 0.006 0.028 0.415 2.49
Valine (g) 0.369 0.17 0.009 n/a n/a 0.0 0.01 0.106 0.663 3.978
Arginine (g) 0.491 0.227 0.006 n/a n/a 0.0 0.03 0.031 0.785 4.71
Histidine (g) 0.161 0.066 0.004 n/a n/a 0.0 0.007 0.028 0.265 1.59
Alanine (g) 0.255 0.158 0.014 n/a n/a 0.0 0.01 0.137 0.574 3.444
Aspartic acid (g) 0.728 0.258 0.011 n/a n/a 0.0 0.023 0.118 1.138 6.828
Glutamic acid (g) 1.115 0.536 0.03 n/a n/a 0.0 0.046 0.085 1.811 10.866
Glycine (g) 0.255 0.127 0.006 n/a n/a 0.0 0.011 0.064 0.463 2.778
Proline (g) 0.331 0.131 0.013 n/a n/a 0.0 0.009 0.083 0.567 3.402
Serine (g) 0.312 0.146 0.007 n/a n/a 0.0 0.012 0.071 0.548 3.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.387 0.069 0.008 0.0 0.0 2.495 0.155 0.021 3.136 18.816
Phytosterols (mg) n/a n/a n/a n/a n/a 24.222 2.554 n/a 26.776 160.656
Monounsaturated Fat (g) 0.51 0.081 0.016 0.001 0.0 4.723 1.022 0.047 6.4 38.4
Polyunsaturated (g) 1.408 0.069 0.026 0.001 0.0 15.914 0.541 0.052 18.011 108.066