Mint Carob Chip Tofu Ice Cream Recipe
Servings: 6
Ingredients
- 1Â 1/4 lb plain hard tofu
- 1Â 1/4 c. rice lowfat milk
- 1/2 c. corn or possibly brown rice syrup
- 1 tsp maple syrup
- 2 tsp natural peppermint essence
- 1Â 1/2 Tbsp. natural green food coloring
- 1Â 1/2 Tbsp. natural vanilla essence
- 2/3 c. sunflower oil
- 1 ounce pecans
- 5 ounce carob bar, sugar-free
Directions
- Blend all the ingredients except the carob bar till a thick cream is formed. Grate the carob bar and stir into the mix, but don't blend. Pour into a plastic container and freeze. Defrost for half an hour before Serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 492 | |
| Calories from Fat 256 | 52% |
| Total Fat 29.04g | 36% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 448mg | 13% |
| Total Carbs 56.52g | 15% |
| Dietary Fiber 10.4g | 35% |
| Sugars 14.22g | 9% |
| Protein 10.74g | 17% |
