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Minestrone Soup, Via Holland Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
15.58g 		carrots
0.45g 		onions
33.75g 		potatoes
49.92g 		tomatoes soup
76.25g 		tomatoes sauce
30.63g 		kidney beans
60.0g 		hamburger
56.7g 		macaroni
13.13g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.37 1.01 1.23 0.4 3.13 11.34 1.71 19.31 154.48
Total Fat (g) 0.03 0.0 0.03 0.04 0.43 0.06 0.36 5.67 0.2 6.82 54.56
Carbohydrates (g) 0.46 0.04 3.15 8.72 10.23 1.65 8.7 0.0 9.8 42.75 342.0
Ash (g) 0.12 0.0 0.12 0.54 n/a 0.61 0.98 0.56 0.12 3.05 24.4
Calories (kcal) 2.492 0.182 13.5 38.44 45.75 7.35 50.4 99.79 48.694 306.598 2452.784
Starch (g) 0.0 0.01 0.0 7.71 n/a n/a 5.34 n/a 8.2 21.25 170.0
Sucrose (g) 0.02 0.02 0.33 0.08 n/a 0.08 1.11 n/a 0.06 1.7 13.6
Glucose (dextrose) (g) 0.09 0.0 0.66 0.16 n/a 0.71 0.0 n/a 0.02 1.65 13.2
Fructose (g) 0.08 0.0 0.44 0.13 n/a 0.51 0.0 n/a 0.01 1.17 9.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.26 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.86 0.39 30.07 39.61 62.91 27.91 46.82 39.41 1.3 263.28 2106.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.02 1.43 0.39 6.18 1.3 1.11 0.0 0.35 11.07 88.56
Galactose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.8
Dietary Fiber (g) 0.2 0.0 0.6 1.1 0.9 0.5 3.2 0.0 0.4 6.9 55.2
Calcium (mg) 6.23 0.147 7.763 5.991 9.913 3.981 20.4 6.804 2.756 63.984 511.872
Iron (mg) 0.03 0.0 0.07 0.39 0.85 0.31 0.7 1.27 0.43 4.06 32.48
Magnesium (mg) 1.713 0.053 3.375 11.482 10.675 4.9 16.2 11.34 6.956 66.695 533.56
Phosphorus (mg) 3.738 0.156 9.788 28.455 22.113 7.963 54.0 104.326 24.806 255.344 2042.752
Potassium (mg) 40.495 1.424 49.275 210.171 174.613 101.369 142.2 182.003 29.269 930.818 7446.544
Sodium (mg) 12.46 0.307 1.35 2.995 420.138 160.475 177.6 37.421 0.788 813.534 6508.272
Zinc (mg) 0.02 0.0 0.06 0.14 0.19 0.06 0.28 2.72 0.19 3.65 29.2
Copper (mg) 0.006 0.0 0.014 0.055 0.122 0.037 0.084 0.04 0.038 0.395 3.16
Manganese (mg) 0.016 0.001 0.044 0.075 n/a 0.034 0.102 0.006 0.121 0.397 3.176
Selenium (mcg) 0.1 0.0 0.2 0.1 3.9 0.1 0.5 9.4 8.3 22.6 180.8
Vitamin A, IU (IU) 69.932 74.342 0.675 0.998 n/a 132.606 0.0 0.0 0.0 278.553 2228.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.427 3.716 0.0 0.0 15.25 6.738 0.0 0.0 0.0 29.13 233.04
Beta Carotene (mcg) 42.053 36.868 0.338 0.499 179.188 79.319 n/a 0.0 0.0 338.264 2706.112
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.26 0.43 0.01 0.18 0.01 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 0.0 8326.5 4281.069 n/a 0.0 0.0 12607.573 100860.584
Lutein + zeaxanthin (mcg) 44.077 1.139 1.35 3.994 68.625 7.044 n/a 0.0 2.363 128.591 1028.728
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.03 0.41 n/a 0.12 0.56 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.5 0.0 2.5 9.8 9.8 2.1 0.7 0.0 0.0 25.5 204.0
Thiamin (mg) 0.003 0.0 0.017 0.04 0.031 0.006 0.072 0.023 0.117 0.308 2.464
Riboflavin (mg) 0.009 0.0 0.01 0.015 0.046 0.021 0.03 0.091 0.053 0.275 2.2
Niacin (mg) 0.05 0.004 0.041 0.524 0.785 0.3 0.246 2.875 0.942 5.767 46.136
Pantothenic acid (mg) 0.039 0.001 0.041 0.15 n/a 0.095 0.084 0.34 0.056 0.806 6.448
Vitamin B-6 (mg) 0.011 0.001 0.041 0.15 0.069 0.031 0.042 0.21 0.018 0.571 4.568
Folate (mcg) 5.607 0.085 6.413 7.988 0.0 3.369 21.6 3.402 31.106 79.568 636.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.0 1.25 10.0
Choline (mg) 1.0 0.0 2.1 6.0 9.8 3.0 20.9 37.5 2.0 82.3 658.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.744 28.744 229.952
Tryptophan (g) 0.002 0.0 0.003 0.015 n/a 0.003 0.036 0.045 0.025 0.129 1.032
Threonine (g) 0.003 0.001 0.007 0.04 n/a 0.012 0.114 0.431 0.06 0.668 5.344
Isoleucine (g) 0.003 0.0 0.003 0.04 n/a 0.009 0.15 0.505 0.067 0.778 6.224
Leucine (g) 0.005 0.0 0.01 0.06 n/a 0.012 0.27 0.885 0.13 1.372 10.976
Lysine (g) 0.005 0.0 0.014 0.065 n/a 0.012 0.222 0.936 0.039 1.293 10.344
Methionine (g) 0.002 0.0 0.0 0.015 n/a 0.003 0.042 0.283 0.02 0.365 2.92
Cystine (g) 0.0 0.0 0.0 0.015 n/a 0.003 0.03 0.113 0.034 0.196 1.568
Phenylalanine (g) 0.003 0.0 0.01 0.045 n/a 0.031 0.186 0.454 0.088 0.817 6.536
Tyrosine (g) 0.002 0.0 0.003 0.04 n/a 0.006 0.072 0.34 0.032 0.495 3.96
Valine (g) 0.005 0.0 0.007 0.06 n/a 0.009 0.18 0.561 0.077 0.9 7.2
Arginine (g) 0.003 0.0 0.034 0.05 n/a 0.009 0.174 0.765 0.062 1.097 8.776
Histidine (g) 0.002 0.0 0.003 0.025 n/a 0.006 0.084 0.357 0.039 0.517 4.136
Alanine (g) 0.003 0.0 0.007 0.03 n/a 0.012 0.144 0.737 0.058 0.991 7.928
Aspartic acid (g) 0.019 0.001 0.03 0.255 n/a 0.061 0.396 1.021 0.081 1.864 14.912
Glutamic acid (g) 0.014 0.002 0.088 0.175 n/a 0.199 0.504 1.684 0.604 3.269 26.152
Glycine (g) 0.003 0.0 0.01 0.03 n/a 0.009 0.126 0.867 0.058 1.104 8.832
Proline (g) 0.003 0.0 0.003 0.035 n/a 0.006 0.18 0.641 0.206 1.075 8.6
Serine (g) 0.003 0.0 0.007 0.045 n/a 0.012 0.198 0.465 0.081 0.812 6.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.854 0.0 36.854 294.832
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.363 0.0 0.363 2.904
Saturated Fat (g) 0.006 0.0 0.014 0.015 0.122 0.009 0.084 2.302 0.037 2.589 20.712
Phytosterols (mg) 0.935 n/a 5.063 2.496 n/a n/a n/a n/a n/a 8.493 67.944
Monounsaturated Fat (g) 0.005 0.0 0.003 0.0 0.137 0.009 0.228 2.466 0.022 2.871 22.968
Polyunsaturated (g) 0.012 0.001 0.007 0.02 0.145 0.021 0.156 0.193 0.074 0.628 5.024