Microwave Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ketchup
60.0g |
bread crumbs
54.0g |
egg
44.0g |
worcestershire sauce
34.0g |
mushroom
17.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 7.21 | 5.54 | 0.0 | 0.54 | 14.33 | 14.33 |
| Total Fat (g) | 0.19 | 2.86 | 4.37 | 0.0 | 0.06 | 7.48 | 7.48 |
| Carbohydrates (g) | 15.09 | 38.87 | 0.34 | 6.62 | 0.57 | 61.49 | 61.49 |
| Ash (g) | 2.2 | 1.55 | 0.38 | 0.68 | 0.15 | 4.95 | 4.95 |
| Calories (kcal) | 58.2 | 213.3 | 62.92 | 26.52 | 3.841 | 364.781 | 364.781 |
| Starch (g) | n/a | 32.22 | n/a | n/a | 0.0 | 32.22 | 32.22 |
| Sucrose (g) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 7.05 | 0.98 | 0.09 | n/a | 0.26 | 8.38 | 8.38 |
| Fructose (g) | 5.57 | 1.33 | 0.05 | n/a | 0.03 | 6.98 | 6.98 |
| Lactose (g) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | 1.04 | 1.04 | 0.05 | n/a | 0.0 | 2.12 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.49 | 3.52 | 33.37 | 26.7 | 16.14 | 121.22 | 121.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.66 | 3.35 | 0.34 | 3.41 | 0.29 | 21.05 | 21.05 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.2 | 2.4 | 0.0 | 0.0 | 0.2 | 2.8 | 2.8 |
| Calcium (mg) | 10.8 | 98.82 | 23.32 | 36.38 | 0.524 | 169.844 | 169.844 |
| Iron (mg) | 0.31 | 2.61 | 0.81 | 1.8 | 0.09 | 5.61 | 5.61 |
| Magnesium (mg) | 11.4 | 23.22 | 5.28 | 4.42 | 1.571 | 45.891 | 45.891 |
| Phosphorus (mg) | 19.8 | 89.1 | 84.04 | 20.4 | 15.016 | 228.356 | 228.356 |
| Potassium (mg) | 229.2 | 105.84 | 58.96 | 272.0 | 55.523 | 721.523 | 721.523 |
| Sodium (mg) | 668.4 | 395.28 | 61.6 | 333.2 | 0.873 | 1459.353 | 1459.353 |
| Zinc (mg) | 0.16 | 0.78 | 0.49 | 0.06 | 0.09 | 1.58 | 1.58 |
| Copper (mg) | 0.108 | 0.14 | 0.044 | 0.068 | 0.056 | 0.416 | 0.416 |
| Manganese (mg) | 0.078 | 0.497 | 0.018 | n/a | 0.009 | 0.601 | 0.601 |
| Selenium (mcg) | 0.2 | 13.6 | 13.9 | 0.2 | 1.6 | 29.5 | 29.5 |
| Vitamin A, IU (IU) | 559.8 | 0.0 | 214.28 | 26.86 | 0.0 | 800.94 | 800.94 |
| Retinol (mcg) | 0.0 | 0.0 | 61.16 | 0.34 | 0.0 | 61.5 | 61.5 |
| Vitamin A, RAE (mcg_RAE) | 28.2 | 0.0 | 61.6 | 1.7 | 0.0 | 91.5 | 91.5 |
| Beta Carotene (mcg) | 336.0 | 0.0 | 4.4 | 14.62 | 0.0 | 355.02 | 355.02 |
| Vitamin E (mg) | 0.88 | 0.04 | 0.43 | 0.03 | 0.0 | 1.37 | 1.37 |
| Vitamin D (IU) | n/a | n/a | 15.4 | n/a | 3.143 | 18.543 | 18.543 |
| Lycopene (mcg) | 10025.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10025.4 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 145.64 | 16.32 | 0.0 | 161.96 | 161.96 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.08 | 0.41 | 0.22 | n/a | 0.0 | 0.71 | 0.71 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.01 | n/a | 0.0 | 0.11 | 0.11 |
| Vitamin C (mg) | 9.1 | 0.0 | 0.0 | 4.4 | 0.4 | 13.8 | 13.8 |
| Thiamin (mg) | 0.006 | 0.524 | 0.031 | 0.024 | 0.014 | 0.598 | 0.598 |
| Riboflavin (mg) | 0.078 | 0.216 | 0.211 | 0.044 | 0.07 | 0.619 | 0.619 |
| Niacin (mg) | 0.858 | 3.58 | 0.031 | 0.238 | 0.63 | 5.337 | 5.337 |
| Pantothenic acid (mg) | 0.03 | 0.297 | 0.634 | n/a | 0.262 | 1.223 | 1.223 |
| Vitamin B-6 (mg) | 0.09 | 0.065 | 0.062 | 0.0 | 0.017 | 0.234 | 0.234 |
| Folate (mcg) | 6.0 | 57.78 | 20.68 | 2.72 | 2.794 | 89.974 | 89.974 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.57 | 0.0 | 0.01 | 0.76 | 0.76 |
| Choline (mg) | 7.5 | 7.9 | 110.5 | 0.9 | 3.0 | 129.8 | 129.8 |
| Folic acid (mcg) | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 0.012 | 0.086 | 0.075 | n/a | 0.007 | 0.18 | 0.18 |
| Threonine (g) | 0.036 | 0.232 | 0.246 | n/a | 0.019 | 0.534 | 0.534 |
| Isoleucine (g) | 0.03 | 0.292 | 0.295 | n/a | 0.014 | 0.63 | 0.63 |
| Leucine (g) | 0.048 | 0.518 | 0.48 | n/a | 0.021 | 1.067 | 1.067 |
| Lysine (g) | 0.048 | 0.232 | 0.4 | n/a | 0.019 | 0.7 | 0.7 |
| Methionine (g) | 0.012 | 0.124 | 0.167 | n/a | 0.005 | 0.309 | 0.309 |
| Cystine (g) | 0.012 | 0.151 | 0.119 | n/a | 0.002 | 0.284 | 0.284 |
| Phenylalanine (g) | 0.036 | 0.356 | 0.299 | n/a | 0.016 | 0.707 | 0.707 |
| Tyrosine (g) | 0.024 | 0.216 | 0.22 | n/a | 0.007 | 0.467 | 0.467 |
| Valine (g) | 0.036 | 0.324 | 0.378 | n/a | 0.04 | 0.779 | 0.779 |
| Arginine (g) | 0.03 | 0.297 | 0.361 | n/a | 0.014 | 0.702 | 0.702 |
| Histidine (g) | 0.024 | 0.162 | 0.136 | n/a | 0.01 | 0.333 | 0.333 |
| Alanine (g) | 0.054 | 0.259 | 0.326 | n/a | 0.035 | 0.674 | 0.674 |
| Aspartic acid (g) | 0.21 | 0.416 | 0.585 | n/a | 0.035 | 1.246 | 1.246 |
| Glutamic acid (g) | 0.66 | 2.225 | 0.739 | n/a | 0.059 | 3.683 | 3.683 |
| Glycine (g) | 0.03 | 0.265 | 0.189 | n/a | 0.016 | 0.5 | 0.5 |
| Proline (g) | 0.036 | 0.74 | 0.224 | n/a | 0.014 | 1.014 | 1.014 |
| Serine (g) | 0.042 | 0.356 | 0.427 | n/a | 0.016 | 0.841 | 0.841 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 186.12 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.648 | 1.364 | 0.0 | 0.007 | 2.043 | 2.043 |
| Phytosterols (mg) | 4.2 | 4.32 | n/a | n/a | n/a | 8.52 | 8.52 |
| Monounsaturated Fat (g) | 0.03 | 0.551 | 1.676 | 0.0 | 0.0 | 2.257 | 2.257 |
| Polyunsaturated (g) | 0.078 | 1.112 | 0.598 | 0.0 | 0.024 | 1.813 | 1.813 |