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Ingredients

Cost per recipe $1.55 view details

Directions

  1. Mix all ingredients except meat together in bowl. When a paste forms add in meat and mix. Shape into loaf. Microwave on high 15-17 min in uncovered casserole dish.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 209g
Calories 365  
Calories from Fat 67 18%
Total Fat 7.48g 9%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 1459mg 61%
Potassium 722mg 21%
Total Carbs 61.49g 16%
Dietary Fiber 2.8g 9%
Sugars 21.05g 14%
Protein 14.33g 23%

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