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Mexican Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 orange bell pepper
1/2 yellow bell pepper
3 Tablespoons Nama Shoyu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
195.16g 		bell pepper
0.0g 		zucchini
186.2g 		onion
124.32g 		scallion
14.4g 		mushrooms
67.9g 		marinade
30.0g 		olive oil
27.0g 		garlic
2.61g 		chili
5.2g 		cumin
2.1g 		coriander
1.8g 		cayenne
0.23g 		tortilla shells
19.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 n/a 2.25 0.99 0.26 2.1 0.33 0.0 0.17 0.64 0.37 0.22 0.03 1.08 10.38 10.38
Total Fat (g) 0.59 n/a 0.34 0.1 0.03 0.23 0.14 27.0 0.01 0.87 0.47 0.32 0.04 0.54 30.68 30.68
Carbohydrates (g) 11.77 n/a 6.24 9.39 1.06 2.23 2.16 0.0 0.86 2.84 0.93 0.99 0.13 8.48 47.07 47.07
Ash (g) 0.92 n/a 1.15 0.42 0.12 0.58 n/a 0.0 0.04 0.44 0.16 0.11 0.01 0.18 4.13 4.13
Calories (kcal) 60.5 n/a 29.792 39.782 4.608 14.938 10.2 238.68 3.889 16.328 7.875 5.364 0.731 41.42 474.107 474.107
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 0.9 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 3.79 n/a 1.4 2.81 n/a 1.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 9.11 9.11
Fructose (g) 4.41 n/a 1.77 2.51 n/a 0.12 n/a n/a n/a 0.22 n/a n/a n/a n/a 9.03 9.03
Lactose (g) 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.96 n/a 176.22 113.43 12.94 62.76 26.99 0.0 1.53 0.41 0.17 0.16 0.02 8.72 583.29 583.29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.2 n/a 3.22 6.24 0.34 1.12 0.32 0.0 0.03 0.37 0.05 n/a 0.02 0.17 20.07 20.07
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 2.0 1.1 0.4 0.7 0.4 0.0 0.1 1.8 0.2 0.8 0.1 1.2 12.8 12.8
Calcium (mg) 13.661 n/a 27.93 24.864 10.368 2.037 5.4 0.27 4.724 14.456 19.551 12.762 0.34 15.39 151.754 151.754
Iron (mg) 0.84 n/a 0.65 0.32 0.21 0.34 0.33 0.15 0.04 0.74 1.39 0.29 0.02 0.23 5.57 5.57
Magnesium (mg) 23.419 n/a 31.654 11.189 2.88 6.111 5.7 0.0 0.653 8.84 7.686 5.94 0.35 13.68 118.101 118.101
Phosphorus (mg) 50.742 n/a 70.756 33.566 5.328 58.394 6.3 0.0 3.993 15.756 10.479 7.362 0.674 59.66 323.01 323.01
Potassium (mg) 411.788 n/a 487.844 147.941 39.744 215.922 48.9 0.27 10.466 99.632 37.548 22.806 4.632 35.34 1562.833 1562.833
Sodium (mg) 7.806 n/a 18.62 9.946 2.304 3.395 82.5 0.54 0.444 52.52 3.528 0.63 0.069 8.55 190.852 190.852
Zinc (mg) 0.49 n/a 0.54 0.16 0.06 0.35 0.13 0.0 0.03 0.14 0.1 0.08 0.01 0.25 2.34 2.34
Copper (mg) 0.039 n/a 0.093 0.075 0.012 0.217 0.021 0.0 0.008 0.022 0.018 0.018 0.001 0.029 0.552 0.552
Manganese (mg) 0.215 n/a 0.335 0.099 0.023 0.034 n/a 0.0 0.044 0.113 0.07 0.034 0.005 0.063 1.034 1.034
Selenium (mcg) 0.2 n/a 0.4 0.6 0.1 6.3 0.9 0.0 0.4 0.3 0.1 0.5 0.0 1.2 11.0 11.0
Vitamin A, IU (IU) 6110.46 n/a 372.4 1.243 143.568 0.0 n/a 0.0 0.235 1541.8 26.67 0.0 95.703 0.38 8292.459 8292.459
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.401 n/a 18.62 0.0 7.2 0.0 3.3 0.0 0.0 77.116 1.344 0.0 4.786 0.0 418.768 418.768
Beta Carotene (mcg) 3169.398 n/a 223.44 1.243 86.112 0.0 36.9 0.0 0.131 780.0 16.002 n/a 50.232 0.19 4363.648 4363.648
Vitamin E (mg) 3.08 n/a 0.22 0.02 0.08 0.01 0.44 3.87 0.0 1.51 0.07 n/a 0.07 0.05 9.43 9.43
Vitamin D (IU) n/a n/a n/a n/a n/a 12.222 n/a n/a n/a n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 n/a 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 99.532 n/a 3956.75 7.459 163.728 0.0 43.5 0.0 0.418 16.12 9.408 n/a 30.261 0.57 4327.746 4327.746
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.01 n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.27 n/a n/a 0.0 n/a 0.01 n/a 0.22 n/a 0.16 n/a n/a n/a n/a 0.67 0.67
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 249.2 n/a 31.7 6.0 2.7 1.4 10.6 0.0 0.8 3.3 0.2 0.4 0.2 0.0 306.4 306.4
Thiamin (mg) 0.098 n/a 0.093 0.05 0.009 0.054 0.006 0.0 0.005 0.018 0.013 0.004 0.001 0.017 0.368 0.368
Riboflavin (mg) 0.176 n/a 0.261 0.025 0.012 0.272 0.009 0.0 0.003 0.041 0.007 0.005 0.002 0.013 0.825 0.825
Niacin (mg) 1.913 n/a 0.912 0.162 0.076 2.451 0.162 0.0 0.018 0.41 0.096 0.038 0.02 0.285 6.544 6.544
Pantothenic acid (mg) 0.625 n/a 0.298 0.124 0.012 1.018 n/a 0.0 0.016 n/a n/a n/a n/a 0.021 2.113 2.113
Vitamin B-6 (mg) 0.566 n/a 0.41 0.162 0.009 0.068 0.036 0.0 0.032 0.191 0.009 n/a 0.006 0.042 1.53 1.53
Folate (mcg) 89.774 n/a 53.998 28.594 9.216 10.864 2.7 0.0 0.078 5.2 0.21 0.0 0.244 0.95 201.827 201.827
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 10.9 n/a 17.7 6.8 0.8 11.7 1.5 0.1 0.6 3.5 0.5 n/a 0.1 2.5 56.9 56.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.019 0.012 0.003 0.027 n/a 0.0 0.002 n/a n/a n/a n/a 0.008 0.09 0.09
Threonine (g) 0.078 n/a 0.056 0.025 0.01 0.075 n/a 0.0 0.004 n/a n/a n/a n/a 0.042 0.29 0.29
Isoleucine (g) 0.039 n/a 0.074 0.012 0.012 0.054 n/a 0.0 0.006 n/a n/a n/a n/a 0.04 0.237 0.237
Leucine (g) 0.078 n/a 0.13 0.037 0.016 0.081 n/a 0.0 0.008 n/a n/a n/a n/a 0.135 0.486 0.486
Lysine (g) 0.078 n/a 0.13 0.037 0.013 0.075 n/a 0.0 0.007 n/a n/a n/a n/a 0.03 0.371 0.371
Methionine (g) 0.02 n/a 0.037 0.012 0.003 0.02 n/a 0.0 0.002 n/a n/a n/a n/a 0.023 0.117 0.117
Cystine (g) 0.039 n/a 0.019 0.012 n/a 0.007 n/a 0.0 0.002 n/a n/a n/a n/a 0.021 0.1 0.1
Phenylalanine (g) 0.098 n/a 0.074 0.025 0.009 0.061 n/a 0.0 0.005 n/a n/a n/a n/a 0.055 0.326 0.326
Tyrosine (g) 0.02 n/a 0.056 0.012 0.007 0.027 n/a 0.0 0.002 n/a n/a n/a n/a 0.046 0.17 0.17
Valine (g) 0.059 n/a 0.093 0.025 0.012 0.156 n/a 0.0 0.008 n/a n/a n/a n/a 0.055 0.407 0.407
Arginine (g) 0.078 n/a 0.093 0.137 0.019 0.054 n/a 0.0 0.016 n/a n/a n/a n/a 0.055 0.452 0.452
Histidine (g) 0.039 n/a 0.056 0.012 0.004 0.041 n/a 0.0 0.003 n/a n/a n/a n/a 0.034 0.189 0.189
Alanine (g) 0.059 n/a 0.112 0.025 0.012 0.136 n/a 0.0 0.003 n/a n/a n/a n/a 0.082 0.428 0.428
Aspartic acid (g) 0.546 n/a 0.279 0.087 0.024 0.136 n/a 0.0 0.013 n/a n/a n/a n/a 0.076 1.162 1.162
Glutamic acid (g) 0.41 n/a 0.242 0.224 0.055 0.231 n/a 0.0 0.021 n/a n/a n/a n/a 0.207 1.389 1.389
Glycine (g) 0.059 n/a 0.093 0.025 0.013 0.061 n/a 0.0 0.005 n/a n/a n/a n/a 0.046 0.301 0.301
Proline (g) 0.039 n/a 0.074 0.025 0.017 0.054 n/a 0.0 0.003 n/a n/a n/a n/a 0.097 0.309 0.309
Serine (g) 0.098 n/a 0.093 0.025 0.012 0.061 n/a 0.0 0.005 n/a n/a n/a n/a 0.053 0.346 0.346
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.074 n/a 0.004 0.027 0.045 3.729 0.002 0.153 0.032 0.018 0.007 0.086 4.237 4.237
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 59.67 n/a 4.316 1.428 0.828 0.191 n/a 66.433 66.433
Monounsaturated Fat (g) 0.0 n/a 0.019 n/a 0.004 0.0 0.024 19.699 0.0 0.186 0.295 0.244 0.006 0.131 20.609 20.609
Polyunsaturated (g) 0.137 n/a 0.149 n/a 0.01 0.095 0.036 2.84 0.007 0.388 0.069 0.032 0.019 0.27 4.051 4.051