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Mexican Taco Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		cream
56.7g 		taco sauce
56.7g 		garlic salt
0.18g 		lettuce
17.0g 		tomato
33.67g 		onion
24.75g 		cheese
7.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.45 1.17 0.0 0.03 0.23 0.3 0.27 1.74 n/a 8.19 32.76
Total Fat (g) 8.66 11.19 0.0 0.0 0.04 0.07 0.02 2.32 n/a 22.3 89.2
Carbohydrates (g) 4.61 1.63 7.09 0.13 0.38 1.32 2.31 0.09 n/a 17.56 70.24
Ash (g) 1.15 0.48 1.25 0.01 0.09 0.17 0.09 0.28 n/a 3.51 14.04
Calories (kcal) 113.967 109.431 28.35 0.581 2.72 6.061 9.9 28.21 n/a 299.22 1196.88
Starch (g) 0.77 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.77 3.08
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.25 0.02 n/a 0.26 1.04
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.03 0.42 0.49 n/a n/a 0.94 3.76
Fructose (g) 0.0 0.0 n/a n/a 0.05 0.46 0.32 n/a n/a 0.83 3.32
Lactose (g) 3.3 1.98 n/a n/a 0.0 0.0 0.0 0.02 n/a 5.3 21.2
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.83 42.22 48.37 0.01 16.26 31.82 22.05 2.57 n/a 201.13 804.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.3 1.98 3.54 0.04 0.08 0.89 1.05 0.04 n/a 10.92 43.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.0 n/a 1.0 4.0
Calcium (mg) 83.916 62.37 0.0 0.14 5.61 3.367 5.693 50.47 n/a 211.566 846.264
Iron (mg) 0.1 0.1 0.0 0.0 0.2 0.09 0.05 0.05 n/a 0.59 2.36
Magnesium (mg) 4.536 5.67 n/a 0.102 2.04 3.704 2.475 1.96 n/a 20.486 81.944
Phosphorus (mg) 86.184 65.205 n/a 0.73 4.76 8.081 7.178 35.84 n/a 207.977 831.908
Potassium (mg) 140.049 79.947 n/a 1.927 31.79 79.798 36.135 6.86 n/a 376.506 1506.024
Sodium (mg) 266.49 45.36 460.971 0.046 4.25 1.684 0.99 43.47 n/a 823.26 3293.04
Zinc (mg) 0.32 0.22 n/a 0.0 0.03 0.06 0.04 0.22 n/a 0.89 3.56
Copper (mg) 0.017 0.011 n/a 0.0 0.005 0.02 0.01 0.002 n/a 0.066 0.264
Manganese (mg) 0.006 0.006 n/a 0.001 0.034 0.037 0.032 0.001 n/a 0.116 0.464
Selenium (mcg) 2.3 1.5 n/a 0.1 0.3 0.0 0.1 1.0 n/a 5.2 20.8
Vitamin A, IU (IU) 312.984 326.592 354.375 0.0 1273.64 280.471 0.495 70.14 n/a 2618.697 10474.788
Retinol (mcg) 90.72 90.72 n/a 0.0 n/a 0.0 0.0 18.06 n/a 199.5 798.0
Vitamin A, RAE (mcg_RAE) 91.287 91.854 n/a 0.0 63.75 14.141 0.0 18.55 n/a 279.582 1118.328
Beta Carotene (mcg) 6.237 14.742 n/a 0.0 764.15 151.178 0.248 5.95 n/a 942.505 3770.02
Vitamin E (mg) 0.15 0.25 n/a 0.0 0.03 0.18 0.0 0.02 n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 866.329 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 293.08 41.414 0.99 0.0 n/a 335.484 1341.936
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 0.04 0.04 0.0 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.6 4.3 1.8 0.0 n/a 7.3 29.2
Thiamin (mg) 0.023 0.023 n/a 0.001 0.01 0.013 0.012 0.002 n/a 0.084 0.336
Riboflavin (mg) 0.108 0.096 n/a 0.0 0.014 0.007 0.007 0.027 n/a 0.259 1.036
Niacin (mg) 0.074 0.062 n/a 0.001 0.054 0.199 0.03 0.006 n/a 0.426 1.704
Pantothenic acid (mg) 0.482 0.193 n/a n/a 0.024 0.03 0.03 0.029 n/a 0.787 3.148
Vitamin B-6 (mg) 0.028 0.034 n/a 0.005 0.017 0.027 0.03 0.005 n/a 0.146 0.584
Folate (mcg) 10.773 3.969 n/a 0.004 6.12 5.051 4.703 1.26 n/a 31.879 127.516
Vitamin B-12 (mcg) 0.52 0.16 n/a 0.0 n/a 0.0 0.0 0.06 n/a 0.74 2.96
Choline (mg) 6.9 10.9 n/a 0.1 2.0 2.3 1.5 1.2 n/a 24.8 99.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.051 0.023 n/a 0.0 0.003 0.003 0.002 0.022 n/a 0.106 0.424
Threonine (g) 0.176 0.068 n/a 0.001 0.009 0.01 0.005 0.062 n/a 0.33 1.32
Isoleucine (g) 0.244 0.079 n/a 0.001 0.007 0.007 0.002 0.109 n/a 0.449 1.796
Leucine (g) 0.493 0.153 n/a 0.002 0.012 0.01 0.007 0.167 n/a 0.845 3.38
Lysine (g) 0.425 0.13 n/a 0.001 0.009 0.01 0.01 0.145 n/a 0.73 2.92
Methionine (g) 0.142 0.04 n/a 0.001 0.003 0.003 0.0 0.046 n/a 0.234 0.936
Cystine (g) 0.034 0.017 n/a 0.0 0.002 0.003 0.0 0.009 n/a 0.065 0.26
Phenylalanine (g) 0.215 0.074 n/a 0.001 0.012 0.024 0.007 0.092 n/a 0.425 1.7
Tyrosine (g) 0.227 0.074 n/a 0.0 0.005 0.003 0.002 0.084 n/a 0.396 1.584
Valine (g) 0.295 0.096 n/a 0.001 0.009 0.007 0.005 0.116 n/a 0.529 2.116
Arginine (g) 0.176 0.057 n/a 0.003 0.007 0.007 0.025 0.066 n/a 0.339 1.356
Histidine (g) 0.13 0.045 n/a 0.001 0.003 0.003 0.002 0.061 n/a 0.246 0.984
Alanine (g) 0.136 0.057 n/a 0.001 0.009 0.01 0.005 0.049 n/a 0.266 1.064
Aspartic acid (g) 0.386 0.125 n/a 0.002 0.024 0.047 0.022 0.112 n/a 0.718 2.872
Glutamic acid (g) 0.981 0.323 n/a 0.004 0.027 0.145 0.064 0.426 n/a 1.97 7.88
Glycine (g) 0.108 0.034 n/a 0.001 0.009 0.007 0.007 0.03 n/a 0.195 0.78
Proline (g) 0.499 0.147 n/a 0.0 0.007 0.007 0.002 0.197 n/a 0.86 3.44
Serine (g) 0.284 0.091 n/a 0.001 0.007 0.01 0.005 0.102 n/a 0.499 1.996
Cholesterol (mg) 30.618 29.484 0.0 0.0 n/a 0.0 0.0 7.35 n/a 67.452 269.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.16 6.526 0.0 0.0 n/a 0.01 0.01 1.476 n/a 13.182 52.728
Phytosterols (mg) n/a n/a n/a 0.014 n/a 2.357 3.713 n/a n/a 6.083 24.332
Monounsaturated Fat (g) 2.268 2.875 n/a 0.0 n/a 0.01 0.002 0.657 n/a 5.813 23.252
Polyunsaturated (g) 0.374 0.476 n/a 0.001 n/a 0.027 0.005 0.066 n/a 0.949 3.796