Mexican Potato Meatball Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes sauce 122.5g	water 237.0g	potatoes 319.5g	meatballs 42.5g	carrots 108.58g	celery 35.6g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.0	6.45	10.87	1.01	0.25	0.26	20.46	40.92
Total Fat (g)	0.22	0.0	0.29	6.99	0.26	0.06	0.03	7.84	15.68
Carbohydrates (g)	6.59	0.0	55.82	0.0	10.4	1.06	1.06	74.92	149.84
Ash (g)	2.45	0.24	3.45	n/a	1.05	0.27	0.12	7.57	15.14
Calories (kcal)	29.4	0.0	246.015	109.65	44.518	5.696	4.608	439.887	879.774
Starch (g)	n/a	n/a	49.33	n/a	1.55	0.0	n/a	50.88	101.76
Sucrose (g)	0.32	n/a	0.54	n/a	3.9	0.04	n/a	4.8	9.6
Glucose (dextrose) (g)	2.85	n/a	1.05	n/a	0.64	0.2	n/a	4.75	9.5
Fructose (g)	2.03	n/a	0.86	n/a	0.6	0.18	n/a	3.67	7.34
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.62	236.76	253.49	24.11	95.87	33.97	12.94	768.76	1537.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.21	0.0	2.49	0.0	5.15	0.65	0.34	13.83	27.66
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.23	n/a	0.23	0.46
Dietary Fiber (g)	1.8	0.0	7.0	0.0	3.0	0.6	0.4	12.9	25.8
Calcium (mg)	15.925	7.11	38.34	9.775	35.831	14.24	10.368	131.589	263.178
Iron (mg)	1.25	0.0	2.49	1.06	0.33	0.07	0.21	5.41	10.82
Magnesium (mg)	19.6	2.37	73.485	8.5	13.03	3.916	2.88	123.781	247.562
Phosphorus (mg)	31.85	0.0	182.115	82.025	38.003	8.544	5.328	347.865	695.73
Potassium (mg)	405.475	0.0	1345.095	129.2	347.456	92.56	39.744	2359.53	4719.06
Sodium (mg)	641.9	9.48	19.17	169.15	74.92	28.48	2.304	945.404	1890.808
Zinc (mg)	0.25	0.02	0.93	2.64	0.26	0.05	0.06	4.2	8.4
Copper (mg)	0.147	0.024	0.351	0.034	0.054	0.014	0.012	0.636	1.272
Manganese (mg)	0.135	0.0	0.479	n/a	0.152	0.036	0.023	0.825	1.65
Selenium (mcg)	0.2	0.0	1.0	9.1	0.1	0.1	0.1	10.6	21.2
Vitamin A, IU (IU)	530.425	0.0	6.39	n/a	18139.375	159.844	143.568	18979.602	37959.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.95	0.0	0.0	0.0	906.643	7.832	7.2	948.625	1897.25
Beta Carotene (mcg)	317.275	0.0	3.195	0.0	8995.853	96.12	86.112	9498.555	18997.11
Vitamin E (mg)	1.74	0.0	0.03	0.19	0.72	0.1	0.08	2.85	5.7
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	17124.275	0.0	0.0	0.0	1.086	0.0	0.0	17125.361	34250.722
Lutein + zeaxanthin (mcg)	28.175	0.0	25.56	0.0	277.965	100.748	163.728	596.176	1192.352
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.01	0.0	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.12	n/a	0.0	n/a	0.0	0.0	n/a	0.12	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.6	0.0	62.9	0.0	6.4	1.1	2.7	81.7	163.4
Thiamin (mg)	0.025	0.0	0.256	0.021	0.076	0.007	0.009	0.393	0.786
Riboflavin (mg)	0.086	0.0	0.096	0.077	0.065	0.021	0.012	0.356	0.712
Niacin (mg)	1.201	0.0	3.355	2.172	1.064	0.114	0.076	7.981	15.962
Pantothenic acid (mg)	0.38	0.0	0.959	n/a	0.293	0.089	0.012	1.732	3.464
Vitamin B-6 (mg)	0.123	0.0	0.959	0.157	0.152	0.025	0.009	1.424	2.848
Folate (mcg)	13.475	0.0	51.12	4.25	20.63	12.816	9.216	111.507	223.014
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.14	0.0	0.0	0.0	1.14	2.28
Choline (mg)	12.1	0.0	38.7	34.2	9.6	2.2	0.8	97.5	195.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.096	n/a	0.011	0.004	0.003	0.125	0.25
Threonine (g)	0.049	n/a	0.256	n/a	0.206	0.007	0.01	0.528	1.056
Isoleucine (g)	0.037	n/a	0.256	n/a	0.087	0.007	0.012	0.398	0.796
Leucine (g)	0.049	n/a	0.383	n/a	0.109	0.011	0.016	0.568	1.136
Lysine (g)	0.049	n/a	0.415	n/a	0.109	0.011	0.013	0.597	1.194
Methionine (g)	0.012	n/a	0.096	n/a	0.022	0.004	0.003	0.136	0.272
Cystine (g)	0.012	n/a	0.096	n/a	0.087	0.0	n/a	0.195	0.39
Phenylalanine (g)	0.123	n/a	0.288	n/a	0.065	0.007	0.009	0.491	0.982
Tyrosine (g)	0.025	n/a	0.256	n/a	0.043	0.004	0.007	0.334	0.668
Valine (g)	0.037	n/a	0.383	n/a	0.076	0.011	0.012	0.518	1.036
Arginine (g)	0.037	n/a	0.32	n/a	0.098	0.007	0.019	0.48	0.96
Histidine (g)	0.025	n/a	0.16	n/a	0.043	0.004	0.004	0.236	0.472
Alanine (g)	0.049	n/a	0.192	n/a	0.119	0.007	0.012	0.379	0.758
Aspartic acid (g)	0.245	n/a	1.629	n/a	0.206	0.043	0.024	2.148	4.296
Glutamic acid (g)	0.796	n/a	1.118	n/a	0.402	0.032	0.055	2.403	4.806
Glycine (g)	0.037	n/a	0.192	n/a	0.054	0.007	0.013	0.303	0.606
Proline (g)	0.025	n/a	0.224	n/a	0.054	0.007	0.017	0.327	0.654
Serine (g)	0.049	n/a	0.288	n/a	0.054	0.007	0.012	0.409	0.818
Cholesterol (mg)	0.0	0.0	0.0	37.4	0.0	0.0	0.0	37.4	74.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.096	2.686	0.043	0.014	0.004	2.881	5.762
Phytosterols (mg)	n/a	n/a	15.975	n/a	n/a	2.136	n/a	18.111	36.222
Monounsaturated Fat (g)	0.037	0.0	0.0	3.107	0.011	0.011	0.004	3.169	6.338
Polyunsaturated (g)	0.086	0.0	0.128	0.208	0.13	0.028	0.01	0.591	1.182