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0 votes | 948 views
Servings: 6

Ingredients

Cost per serving $1.93 view details

Directions

  1. Spread meat with mix of garlic, pepper, salt, chili pwdr and mustard. Cut into 1/2" wide strips. place in crockpot. Cover with onion, bouilloin cube and tomatoes. Cover and cook on Low for 6-8 hrs. Turn control to High. Add in beans and cook, covered for 30 mins.
  2. Serving Ideas : Serve on a bed of rice.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 6 servings
Calories 281  
Calories from Fat 90 32%
Total Fat 9.98g 12%
Saturated Fat 3.76g 15%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 732mg 31%
Potassium 733mg 21%
Total Carbs 16.12g 4%
Dietary Fiber 5.7g 19%
Sugars 3.15g 2%
Protein 30.63g 49%

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