Melon Pernod And Strawberry Yogurt Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
honeydew melon
83.33g |
cantaloupe
23.46g |
anise
2.23g |
yogurt
9.45g |
strawberries
1.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.2 | 0.39 | 0.33 | 0.01 | 1.38 | 16.56 |
| Total Fat (g) | 0.12 | 0.04 | 0.36 | 0.31 | 0.0 | 0.83 | 9.96 |
| Carbohydrates (g) | 7.58 | 1.91 | 1.12 | 0.44 | 0.11 | 11.16 | 133.92 |
| Ash (g) | n/a | 0.15 | 0.16 | 0.07 | 0.01 | 0.38 | 4.56 |
| Calories (kcal) | 30.0 | 7.976 | 7.526 | 5.765 | 0.476 | 51.744 | 620.928 |
| Starch (g) | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Sucrose (g) | n/a | 1.02 | n/a | n/a | 0.01 | 1.03 | 12.36 |
| Glucose (dextrose) (g) | n/a | 0.36 | n/a | n/a | 0.03 | 0.39 | 4.68 |
| Fructose (g) | n/a | 0.44 | n/a | n/a | 0.04 | 0.48 | 5.76 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.85 | 21.15 | 0.21 | 8.31 | 1.35 | 105.87 | 1270.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.77 | 1.84 | n/a | 0.44 | 0.07 | 9.12 | 109.44 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 5.0 | 2.111 | 14.427 | 11.435 | 0.238 | 33.211 | 398.532 |
| Iron (mg) | 0.14 | 0.05 | 0.83 | 0.0 | 0.01 | 1.03 | 12.36 |
| Magnesium (mg) | 8.333 | 2.815 | 3.797 | 1.134 | 0.193 | 16.273 | 195.276 |
| Phosphorus (mg) | 9.167 | 3.519 | 9.827 | 8.978 | 0.357 | 31.847 | 382.164 |
| Potassium (mg) | 190.0 | 62.638 | 32.182 | 14.648 | 2.277 | 301.745 | 3620.94 |
| Sodium (mg) | 15.0 | 3.754 | 0.357 | 4.347 | 0.015 | 23.473 | 281.676 |
| Zinc (mg) | 0.08 | 0.04 | 0.12 | 0.06 | 0.0 | 0.29 | 3.48 |
| Copper (mg) | 0.017 | 0.009 | 0.02 | 0.001 | 0.001 | 0.048 | 0.576 |
| Manganese (mg) | n/a | 0.009 | 0.051 | 0.0 | 0.006 | 0.067 | 0.804 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 12.0 |
| Vitamin A, IU (IU) | n/a | 793.417 | 6.946 | 9.356 | 0.179 | 809.897 | 9718.764 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.552 | 0.0 | 2.552 | 30.624 |
| Vitamin A, RAE (mcg_RAE) | 2.5 | 39.647 | 0.357 | 2.552 | 0.015 | 45.071 | 540.852 |
| Beta Carotene (mcg) | 25.0 | 473.892 | n/a | 0.473 | 0.104 | 499.469 | 5993.628 |
| Vitamin E (mg) | 0.02 | 0.01 | n/a | 0.01 | 0.0 | 0.04 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 6.1 | n/a | 0.0 | 0.387 | 28.987 | 347.844 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.0 | 8.6 | 0.5 | 0.0 | 0.9 | 25.0 | 300.0 |
| Thiamin (mg) | 0.033 | 0.009 | 0.008 | 0.003 | 0.0 | 0.053 | 0.636 |
| Riboflavin (mg) | 0.008 | 0.005 | 0.006 | 0.013 | 0.0 | 0.033 | 0.396 |
| Niacin (mg) | 0.35 | 0.171 | 0.068 | 0.008 | 0.006 | 0.603 | 7.236 |
| Pantothenic acid (mg) | n/a | 0.026 | 0.018 | 0.037 | 0.002 | 0.082 | 0.984 |
| Vitamin B-6 (mg) | 0.075 | 0.016 | 0.015 | 0.003 | 0.001 | 0.11 | 1.32 |
| Folate (mcg) | 15.833 | 4.927 | 0.223 | 0.662 | 0.357 | 22.002 | 264.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 6.3 | 1.8 | n/a | 1.4 | 0.1 | 9.6 | 115.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.002 | 0.024 |
| Threonine (g) | n/a | 0.005 | n/a | 0.013 | 0.0 | 0.018 | 0.216 |
| Isoleucine (g) | n/a | 0.005 | n/a | 0.018 | 0.0 | 0.023 | 0.276 |
| Leucine (g) | n/a | 0.007 | n/a | 0.033 | 0.0 | 0.041 | 0.492 |
| Lysine (g) | n/a | 0.007 | n/a | 0.029 | 0.0 | 0.037 | 0.444 |
| Methionine (g) | n/a | 0.002 | n/a | 0.009 | 0.0 | 0.012 | 0.144 |
| Cystine (g) | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.003 | 0.036 |
| Phenylalanine (g) | n/a | 0.005 | n/a | 0.018 | 0.0 | 0.023 | 0.276 |
| Tyrosine (g) | n/a | 0.002 | n/a | 0.017 | 0.0 | 0.02 | 0.24 |
| Valine (g) | n/a | 0.007 | n/a | 0.027 | 0.0 | 0.035 | 0.42 |
| Arginine (g) | n/a | 0.007 | n/a | 0.009 | 0.0 | 0.017 | 0.204 |
| Histidine (g) | n/a | 0.005 | n/a | 0.009 | 0.0 | 0.013 | 0.156 |
| Alanine (g) | n/a | 0.023 | n/a | 0.014 | 0.0 | 0.038 | 0.456 |
| Aspartic acid (g) | n/a | 0.033 | n/a | 0.026 | 0.002 | 0.062 | 0.744 |
| Glutamic acid (g) | n/a | 0.049 | n/a | 0.064 | 0.001 | 0.115 | 1.38 |
| Glycine (g) | n/a | 0.007 | n/a | 0.008 | 0.0 | 0.015 | 0.18 |
| Proline (g) | n/a | 0.005 | n/a | 0.039 | 0.0 | 0.044 | 0.528 |
| Serine (g) | n/a | 0.009 | n/a | 0.021 | 0.0 | 0.031 | 0.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.229 | 0.0 | 1.229 | 14.748 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.012 | 0.013 | 0.198 | 0.0 | 0.257 | 3.084 |
| Phytosterols (mg) | n/a | 2.346 | n/a | n/a | 0.179 | 2.525 | 30.3 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.218 | 0.084 | 0.001 | 0.303 | 3.636 |
| Polyunsaturated (g) | 0.05 | 0.019 | 0.07 | 0.009 | 0.002 | 0.15 | 1.8 |