Mediterranean Rice, Yellow Squash And Arugula Salad (Kt) Recipe
Servings: 6
Ingredients
- Mediterranean Brown Rice leftover Yellow Squash and Arugula Medley leftover
- 1/2 c. arugula leaves - cut in ribbons or possibly to taste
- 1 1/2 c. red grapes cut in half
- 11 ounce yellow corn, canned rinse and drain
- 1/3 c. chopped fresh parsley or possibly to taste
- 1/3 c. red onion small dice - to taste Grapefruit Dressing
- 1/2 c. fresh grapefruit juice
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. seasoned rice vinegar
- 1 tsp lemon pepper
- 1 tsp grnd cumin
- 1/2 tsp salt
- 2 x cloves garlic chopped
Directions
- Combine all ingredients except dressing. Combine dressing ingredients. Dress salad with dressing to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 207mg | 6% |
| Total Carbs 13.99g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.9g | 5% |
| Protein 1.34g | 2% |
