Mashed Winter Squash Recipe
Servings: 4
Ingredients
- 1 3/4 lb Winter squash,
- 1/2 tsp Vegetable oil,
- 1 1/2 Tbsp. Margarine, cut into pcs, Grnd cinnamon for garnish (optional)
Directions
- Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and throw away.
- Score yellow meaty part of each quarter with a knife.
- Brush bottom of a shallow baking pan with the vegetable oil. Place squash pcs in pan with remove skin from squash and put squash pulp into a bowl; beat till fluffy; add in margarine and beat it in well. If you like, garnish with sprinkle of cinnamon.
- This recipe is excellent.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 91 | |
| Calories from Fat 44 | 48% |
| Total Fat 4.98g | 6% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 494mg | 14% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.1g | 2% |
| Protein 1.35g | 2% |
