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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb white or possibly Yukon gold potatoes
3 x strips lemon zest (3" ea.) removed with a vegetable peeler
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		basil
0.53g 		lemon zest
0.0g 		olive oil
12.0g 		olives
22.17g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.0 0.23 0.0 0.25 1.5
Total Fat (g) 0.0 n/a 12.0 3.4 0.0 15.4 92.4
Carbohydrates (g) 0.01 n/a 0.0 0.85 0.0 0.87 5.22
Ash (g) 0.01 n/a 0.0 n/a 0.5 0.51 3.06
Calories (kcal) 0.123 n/a 106.08 32.142 0.0 138.344 830.064
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 n/a 0.0 16.69 0.0 17.18 103.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.12 0.0 0.12 0.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.7 4.2
Calcium (mg) 0.944 n/a 0.12 11.527 0.12 12.711 76.266
Iron (mg) 0.02 n/a 0.07 0.11 0.0 0.19 1.14
Magnesium (mg) 0.341 n/a 0.0 2.438 0.005 2.785 16.71
Phosphorus (mg) 0.299 n/a 0.0 0.887 0.0 1.185 7.11
Potassium (mg) 1.573 n/a 0.12 9.31 0.04 11.043 66.258
Sodium (mg) 0.021 n/a 0.24 344.913 193.79 538.965 3233.79
Zinc (mg) 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Copper (mg) 0.002 n/a 0.0 0.027 0.0 0.029 0.174
Manganese (mg) 0.006 n/a 0.0 n/a 0.001 0.007 0.042
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.2 1.2
Vitamin A, IU (IU) 28.133 n/a 0.0 n/a 0.0 28.133 168.798
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.408 n/a 0.0 4.433 0.0 5.841 35.046
Beta Carotene (mcg) 16.757 n/a 0.0 51.205 0.0 67.962 407.772
Vitamin E (mg) 0.0 n/a 1.72 0.84 0.0 2.57 15.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.133 n/a 0.0 113.05 0.0 143.183 859.098
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 n/a 0.0 0.004 0.0 0.005 0.03
Riboflavin (mg) 0.0 n/a 0.0 0.002 0.0 0.003 0.018
Niacin (mg) 0.005 n/a 0.0 0.053 0.0 0.058 0.348
Pantothenic acid (mg) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Vitamin B-6 (mg) 0.001 n/a 0.0 0.007 0.0 0.008 0.048
Folate (mcg) 0.363 n/a 0.0 0.665 0.0 1.028 6.168
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 3.1 0.0 3.2 19.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Isoleucine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Leucine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Lysine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Arginine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Aspartic acid (g) 0.002 n/a 0.0 n/a 0.0 0.002 0.012
Glutamic acid (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Glycine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Proline (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Serine (g) 0.001 n/a 0.0 n/a 0.0 0.001 0.006
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 1.657 0.45 0.0 2.107 12.642
Phytosterols (mg) n/a n/a 26.52 n/a 0.0 26.52 159.12
Monounsaturated Fat (g) 0.0 n/a 8.755 2.507 0.0 11.263 67.578
Polyunsaturated (g) 0.002 n/a 1.262 0.29 0.0 1.555 9.33