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Marinated Vegetables (Low Fat) Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
36.0g 		wine vinegar
19.92g 		water
19.75g 		sugar
0.7g 		thyme
0.17g 		marjoram
0.1g 		basil
0.09g 		pepper
0.35g 		garlic
0.44g 		bay leaf
0.67g 		carrot
9.05g 		zucchini
31.03g 		cherry tomatoes
22.45g 		broccoli
15.05g 		cauliflower
0.85g 		celery
5.93g 		mushrooms
2.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.02 0.01 0.0 0.04 0.03 0.05 0.08 0.38 0.2 0.42 0.02 0.04 0.09 1.38 8.28
Total Fat (g) 36.0 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.06 0.02 0.06 0.04 0.06 0.0 0.01 0.01 36.29 217.74
Carbohydrates (g) 0.0 0.05 0.0 0.7 0.11 0.06 0.0 0.23 0.14 0.5 0.87 1.04 0.88 1.0 0.04 0.18 0.1 5.9 35.4
Ash (g) 0.0 0.03 0.02 0.0 0.02 0.01 0.0 0.02 0.01 0.02 0.09 0.19 0.11 0.13 0.01 0.04 0.02 0.73 4.38
Calories (kcal) 318.24 3.784 0.0 2.709 0.46 0.271 0.022 0.893 0.648 2.087 3.71 4.965 4.04 5.116 0.211 0.949 0.64 348.745 2092.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.0 0.0 n/a 0.0 0.0 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 0.01 0.0 0.02 n/a 0.01 0.0 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.23 0.28 0.07 n/a 0.03 0.04 0.72 4.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.29 0.31 0.1 n/a 0.03 0.0 0.79 4.74
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.82 19.73 0.0 0.01 0.01 0.09 0.04 0.25 0.04 7.99 29.37 21.21 13.44 0.78 5.66 2.69 120.12 720.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.43 0.54 0.59 0.26 0.02 0.11 0.05 2.7 16.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.3 0.3 0.4 0.0 0.1 0.0 1.8 10.8
Calcium (mg) 0.36 1.195 0.593 0.007 3.15 1.99 0.166 1.53 0.787 5.56 2.986 4.655 2.245 7.072 0.186 2.373 0.087 34.942 209.652
Iron (mg) 0.2 0.09 0.0 0.0 0.21 0.08 0.0 0.1 0.01 0.29 0.03 0.11 0.06 0.11 0.0 0.01 0.01 1.31 7.86
Magnesium (mg) 0.0 0.797 0.198 0.0 0.367 0.346 0.06 0.679 0.109 0.8 1.086 5.276 2.469 3.16 0.127 0.653 0.262 16.386 98.316
Phosphorus (mg) 0.0 1.593 0.0 0.0 0.335 0.306 0.053 0.606 0.666 0.753 3.167 11.793 5.387 9.931 0.372 1.424 2.503 38.887 233.322
Potassium (mg) 0.36 7.768 0.0 0.014 1.357 1.522 0.277 4.407 1.744 3.527 28.955 81.307 53.199 47.547 2.56 15.427 9.254 259.223 1555.338
Sodium (mg) 0.72 1.593 0.79 0.0 0.092 0.077 0.004 0.154 0.074 0.153 6.243 3.103 1.122 4.965 0.254 4.747 0.146 24.237 145.422
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.02 0.09 0.04 0.06 0.0 0.01 0.02 0.29 1.74
Copper (mg) 0.0 0.002 0.002 0.0 0.001 0.001 0.0 0.004 0.001 0.003 0.005 0.016 0.013 0.008 0.0 0.002 0.009 0.068 0.408
Manganese (mg) 0.0 0.01 0.0 0.0 0.013 0.005 0.001 0.02 0.007 0.054 0.013 0.056 0.025 0.032 0.001 0.006 0.001 0.245 1.47
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 0.9 5.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.333 8.068 4.951 1.047 0.039 41.233 1511.615 62.067 186.981 93.741 0.11 26.641 0.0 1942.825 11656.95
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.317 0.403 0.248 0.053 0.0 2.06 75.554 3.103 9.428 4.664 0.008 1.305 0.0 97.143 582.858
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 3.773 4.806 2.949 0.546 0.022 n/a 749.654 37.24 100.786 54.318 0.068 16.02 0.0 970.182 5821.092
Vitamin E (mg) 5.17 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.06 0.04 0.12 0.12 0.0 0.02 0.0 5.54 33.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 0.524 3.144
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.0 n/a 0.09 0.0 577.553 0.0 0.0 0.0 0.0 577.664 3465.984
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.437 0.862 5.303 0.718 0.07 n/a 23.164 659.458 27.609 211.105 0.279 16.791 0.0 946.796 5680.776
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.03 0.03 0.0 0.0 0.0 0.37 2.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.5 5.3 2.9 13.4 0.4 0.2 0.1 23.5 141.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.006 0.016 0.009 0.011 0.001 0.001 0.002 0.048 0.288
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.003 0.005 0.043 0.004 0.018 0.001 0.004 0.012 0.092 0.552
Niacin (mg) 0.0 n/a 0.0 0.0 0.008 0.004 0.001 0.004 0.003 0.013 0.089 0.152 0.132 0.096 0.004 0.019 0.105 0.632 3.792
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.024 0.05 0.02 0.086 0.005 0.015 0.044 0.247 1.482
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.001 0.001 0.0 0.001 0.005 0.012 0.013 0.068 0.018 0.027 0.002 0.004 0.003 0.155 0.93
Folate (mcg) 0.0 n/a 0.0 0.0 0.457 0.274 0.064 0.035 0.013 1.2 1.719 9.0 3.367 9.479 0.482 2.136 0.466 28.691 172.146
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.8 2.9 1.5 2.8 0.4 0.4 0.5 9.7 58.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.002 0.005 0.0 0.001 0.001 0.013 0.078
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.017 0.009 0.007 0.014 0.001 0.001 0.003 0.053 0.318
Isoleucine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.007 0.012 0.004 0.012 0.001 0.001 0.002 0.042 0.252
Leucine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.009 0.022 0.007 0.02 0.001 0.002 0.003 0.066 0.396
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.009 0.022 0.007 0.021 0.001 0.002 0.003 0.066 0.396
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.006 0.002 0.006 0.0 0.001 0.001 0.018 0.108
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.003 0.002 0.005 0.0 0.0 0.0 0.018 0.108
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.005 0.012 0.016 0.018 0.001 0.001 0.003 0.057 0.342
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.009 0.002 0.008 0.0 0.001 0.001 0.025 0.15
Valine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.006 0.016 0.004 0.02 0.001 0.002 0.007 0.057 0.342
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.008 0.016 0.004 0.029 0.001 0.001 0.002 0.064 0.384
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.009 0.002 0.009 0.0 0.001 0.002 0.027 0.162
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.01 0.019 0.007 0.015 0.001 0.001 0.006 0.059 0.354
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.017 0.047 0.031 0.05 0.002 0.007 0.006 0.162 0.972
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.033 0.04 0.097 0.081 0.002 0.005 0.01 0.273 1.638
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.005 0.016 0.004 0.014 0.001 0.001 0.003 0.043 0.258
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.012 0.004 0.017 0.001 0.001 0.002 0.043 0.258
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.005 0.016 0.007 0.018 0.001 0.001 0.003 0.05 0.3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.0 0.0 0.0 0.005 0.001 0.0 0.003 0.0 0.015 0.004 0.012 0.007 0.006 0.0 0.002 0.001 5.028 30.168
Phytosterols (mg) 79.56 n/a n/a n/a 0.272 0.06 n/a 0.322 n/a n/a n/a n/a 1.571 n/a 0.152 0.356 n/a 82.293 493.758
Monounsaturated Fat (g) 26.266 n/a 0.0 0.0 0.001 0.001 0.0 0.004 0.0 0.011 0.001 0.003 0.007 0.002 0.0 0.002 0.0 26.296 157.776
Polyunsaturated (g) 3.787 n/a 0.0 0.0 0.002 0.004 0.0 0.004 0.001 0.015 0.011 0.025 0.018 0.006 0.0 0.005 0.004 3.883 23.298