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Marinated Tomato Cauliflower Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Tightly packed torn iceberg lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
29.66g 		cauliflower
4.88g 		celery
11.24g 		parsley
7.13g 		vinegar
5.63g 		oil
1.7g 		salt
0.19g 		sugar
0.13g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.1 0.08 0.21 0.0 0.0 0.0 0.0 0.0 0.65 5.2
Total Fat (g) 0.06 0.0 0.02 0.06 0.0 1.7 0.0 0.0 0.0 1.84 14.72
Carbohydrates (g) 1.16 0.26 0.33 0.45 0.05 0.0 0.0 0.13 0.02 2.41 19.28
Ash (g) 0.15 0.03 0.08 0.16 n/a 0.0 0.19 0.0 0.0 0.61 4.88
Calories (kcal) 5.339 1.219 1.798 2.565 1.181 15.028 0.0 0.508 0.083 27.72 221.76
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.37 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.43 3.44
Fructose (g) 0.41 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.46 3.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 4.48 10.72 6.25 5.28 0.0 0.0 0.0 0.0 54.76 438.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.12 0.21 0.06 0.02 0.0 0.0 0.13 0.0 1.32 10.56
Galactose (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 2.966 1.073 4.495 9.833 0.394 0.0 0.045 0.001 0.142 18.948 151.584
Iron (mg) 0.08 0.02 0.02 0.44 0.01 0.0 0.0 0.0 0.01 0.59 4.72
Magnesium (mg) 3.263 0.731 1.236 3.563 0.281 0.0 0.002 0.0 0.063 9.139 73.112
Phosphorus (mg) 7.118 2.145 2.697 4.133 0.45 0.0 0.0 0.0 0.056 16.599 132.792
Potassium (mg) 70.295 14.771 29.214 39.473 4.106 0.0 0.015 0.003 0.409 158.286 1266.288
Sodium (mg) 1.483 1.463 8.989 3.99 0.281 0.0 72.671 0.0 0.014 88.891 711.128
Zinc (mg) 0.05 0.01 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Copper (mg) 0.018 0.002 0.004 0.011 0.001 0.0 0.0 0.0 0.0 0.036 0.288
Manganese (mg) 0.033 0.008 0.011 0.011 n/a n/a 0.0 0.0 0.002 0.065 0.52
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 247.07 0.634 50.451 600.21 n/a 0.0 0.0 0.0 0.097 898.462 7187.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.457 0.049 2.472 29.996 0.0 0.0 0.0 0.0 0.005 44.979 359.832
Beta Carotene (mcg) 133.175 0.39 30.338 360.098 0.0 0.0 0.0 0.0 0.051 524.051 4192.408
Vitamin E (mg) 0.16 0.0 0.03 0.05 0.0 0.16 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 763.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 763.162 6105.296
Lutein + zeaxanthin (mcg) 36.482 1.609 31.799 396.221 0.0 0.0 0.0 0.0 0.067 466.177 3729.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.04 n/a n/a n/a n/a 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 2.3 0.3 9.5 0.0 0.0 0.0 0.0 0.0 15.9 127.2
Thiamin (mg) 0.012 0.003 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.023 0.184
Riboflavin (mg) 0.006 0.003 0.007 0.007 0.0 0.0 0.0 0.0 0.0 0.023 0.184
Niacin (mg) 0.175 0.026 0.036 0.093 0.0 0.0 0.0 0.0 0.0 0.33 2.64
Pantothenic acid (mg) 0.027 0.032 0.028 0.029 n/a 0.0 0.0 0.0 n/a 0.115 0.92
Vitamin B-6 (mg) 0.024 0.011 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Folate (mcg) 4.449 2.779 4.045 10.83 0.0 0.0 0.0 0.0 0.003 22.106 176.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 2.2 0.7 0.9 0.0 n/a 0.0 0.0 0.0 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.009 0.072
Threonine (g) 0.009 0.003 0.002 0.009 n/a 0.0 0.0 n/a n/a 0.023 0.184
Isoleucine (g) 0.006 0.004 0.002 0.009 n/a 0.0 0.0 n/a n/a 0.021 0.168
Leucine (g) 0.009 0.006 0.003 0.014 n/a 0.0 0.0 n/a n/a 0.032 0.256
Lysine (g) 0.009 0.005 0.003 0.013 n/a 0.0 0.0 n/a n/a 0.03 0.24
Methionine (g) 0.003 0.001 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.008 0.064
Cystine (g) 0.003 0.001 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.005 0.04
Phenylalanine (g) 0.021 0.003 0.002 0.011 n/a 0.0 0.0 n/a n/a 0.037 0.296
Tyrosine (g) 0.003 0.002 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.012 0.096
Valine (g) 0.006 0.005 0.003 0.012 n/a 0.0 0.0 n/a n/a 0.026 0.208
Arginine (g) 0.006 0.005 0.002 0.009 n/a 0.0 0.0 n/a n/a 0.022 0.176
Histidine (g) 0.003 0.002 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.01 0.08
Alanine (g) 0.009 0.005 0.002 0.014 n/a 0.0 0.0 n/a n/a 0.03 0.24
Aspartic acid (g) 0.042 0.011 0.013 0.021 n/a 0.0 0.0 n/a n/a 0.087 0.696
Glutamic acid (g) 0.128 0.013 0.01 0.018 n/a 0.0 0.0 n/a n/a 0.168 1.344
Glycine (g) 0.006 0.003 0.002 0.011 n/a 0.0 0.0 n/a n/a 0.022 0.176
Proline (g) 0.006 0.004 0.002 0.015 n/a 0.0 0.0 n/a n/a 0.028 0.224
Serine (g) 0.009 0.005 0.002 0.01 n/a 0.0 0.0 n/a n/a 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.009 0.001 0.004 0.009 0.0 0.126 0.0 0.0 0.0 0.15 1.2
Phytosterols (mg) 2.076 0.878 0.674 0.356 n/a 4.25 0.0 n/a 0.03 8.264 66.112
Monounsaturated Fat (g) 0.009 0.0 0.003 0.021 0.0 0.386 0.0 0.0 0.0 0.421 3.368
Polyunsaturated (g) 0.024 0.002 0.009 0.009 0.0 1.107 0.0 0.0 0.0 1.151 9.208