Marinated Green Bean Salad (Dietetic/Diabetic) Recipe
Servings: 6
Ingredients
- 1/4 c. nonfat plain yogurt
- 1/4 c. lowfat lowfat sour cream
- 1/4 c. low calorie Italian salad dressing
- 2 med tomatoes peeled, cubed and liquid removed
- 1/2 c. finely minced onion
- 16 ounce canned cut green beans liquid removed
Directions
- Mix together yogurt, lowfat sour cream, Italian salad dressing. Add in tomato, onion and beans; mix well. Refrigerate3 or possibly 4 hrs before serving. Serve in lettuce c..
- Yield: 6 1/2 c. servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 137 | |
| Calories from Fat 22 | 16% |
| Total Fat 2.59g | 3% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 194mg | 8% |
| Potassium 447mg | 13% |
| Total Carbs 22.6g | 6% |
| Dietary Fiber 7.8g | 26% |
| Sugars 3.27g | 2% |
| Protein 6.64g | 11% |
