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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can black eye peas, drain & rinse
Red wine vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		lemon juice
5.9g 		onion
124.32g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.02 0.99 0.97 12.44 12.44
Total Fat (g) 1.37 0.0 0.1 0.29 1.76 1.76
Carbohydrates (g) 24.63 0.51 9.39 5.88 40.41 40.41
Ash (g) 3.23 0.02 0.42 0.46 4.12 4.12
Calories (kcal) 126.099 1.475 39.782 30.25 197.606 197.606
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.37 n/a 0.9 0.0 1.27 1.27
Glucose (dextrose) (g) 1.82 n/a 2.81 1.89 6.52 6.52
Fructose (g) 2.52 n/a 2.51 2.21 7.24 7.24
Lactose (g) 0.78 n/a 0.02 0.0 0.8 0.8
Maltose (g) 0.78 n/a 0.0 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 5.35 113.43 89.98 539.96 539.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.14 6.24 4.1 16.79 16.79
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.6 0.0 1.1 2.0 12.8 12.8
Calcium (mg) 174.314 0.413 24.864 6.831 206.421 206.421
Iron (mg) 2.71 0.0 0.32 0.42 3.45 3.45
Magnesium (mg) 77.885 0.354 11.189 11.71 101.137 101.137
Phosphorus (mg) 244.781 0.354 33.566 25.371 304.072 304.072
Potassium (mg) 1171.981 7.316 147.941 205.894 1533.131 1533.131
Sodium (mg) 122.39 0.059 9.946 3.903 136.298 136.298
Zinc (mg) 1.52 0.0 0.16 0.24 1.93 1.93
Copper (mg) 0.185 0.002 0.075 0.02 0.281 0.281
Manganese (mg) 0.779 0.001 0.099 0.107 0.986 0.986
Selenium (mcg) 9.3 0.0 0.6 0.1 10.0 10.0
Vitamin A, IU (IU) 2310.582 1.18 1.243 3055.23 5368.235 5368.235
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.059 0.0 153.201 268.232 268.232
Beta Carotene (mcg) 1338.877 0.177 1.243 1584.699 2924.996 2924.996
Vitamin E (mg) 2.89 0.01 0.02 1.54 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.531 7.459 49.766 5261.202 5261.202
Tocopherol, beta (mg) 0.04 n/a 0.0 0.05 0.09 0.09
Tocopherol, gamma (mg) 0.63 n/a 0.0 0.14 0.77 0.77
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 330.8 2.7 6.0 124.6 464.1 464.1
Thiamin (mg) 0.26 0.002 0.05 0.049 0.36 0.36
Riboflavin (mg) 0.445 0.001 0.025 0.088 0.558 0.558
Niacin (mg) 2.374 0.006 0.162 0.956 3.497 3.497
Pantothenic acid (mg) 2.114 0.006 0.124 0.312 2.556 2.556
Vitamin B-6 (mg) 0.668 0.003 0.162 0.283 1.115 1.115
Folate (mcg) 233.654 0.767 28.594 44.887 307.902 307.902
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 69.4 0.3 6.8 5.5 82.0 82.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.012 0.01 0.133 0.133
Threonine (g) 0.334 n/a 0.025 0.039 0.398 0.398
Isoleucine (g) 0.297 n/a 0.012 0.02 0.329 0.329
Leucine (g) 0.482 n/a 0.037 0.039 0.558 0.558
Lysine (g) 0.519 n/a 0.037 0.039 0.596 0.596
Methionine (g) 0.148 n/a 0.012 0.01 0.171 0.171
Cystine (g) 0.111 n/a 0.012 0.02 0.143 0.143
Phenylalanine (g) 0.445 n/a 0.025 0.049 0.519 0.519
Tyrosine (g) 0.185 n/a 0.012 0.01 0.208 0.208
Valine (g) 0.482 n/a 0.025 0.029 0.536 0.536
Arginine (g) 0.705 n/a 0.137 0.039 0.88 0.88
Histidine (g) 0.223 n/a 0.012 0.02 0.254 0.254
Alanine (g) 0.371 n/a 0.025 0.029 0.425 0.425
Aspartic acid (g) 1.224 n/a 0.087 0.273 1.584 1.584
Glutamic acid (g) 2.003 n/a 0.224 0.205 2.431 2.431
Glycine (g) 0.334 n/a 0.025 0.029 0.388 0.388
Proline (g) 0.408 n/a 0.025 0.02 0.452 0.452
Serine (g) 0.445 n/a 0.025 0.049 0.519 0.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.0 n/a 0.029 0.178 0.178
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.0 n/a 0.0 0.037 0.037
Polyunsaturated (g) 0.148 0.0 n/a 0.068 0.217 0.217