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Marinated Beef Bourguignonne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots minced
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.7g 		beef
116.42g 		garlics
0.44g 		shallots
0.0g 		parsley
0.3g 		flour
2.6g 		wine
19.6g 		tomatoes paste
2.73g 		butter
1.18g 		mushrooms
18.33g 		onions
12.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.75 0.03 n/a 0.01 0.27 0.01 0.12 0.01 0.57 0.13 n/a n/a 22.89 274.68
Total Fat (g) 1.7 19.97 0.0 n/a 0.0 0.03 0.0 0.01 0.96 0.06 0.01 n/a n/a 22.74 272.88
Carbohydrates (g) 0.0 0.0 0.14 n/a 0.02 1.99 0.51 0.52 0.0 0.6 1.12 n/a n/a 4.9 58.8
Ash (g) 0.0 1.06 0.01 n/a 0.01 0.01 0.05 0.08 0.02 0.16 0.04 n/a n/a 1.44 17.28
Calories (kcal) 15.028 272.425 0.648 n/a 0.108 9.479 16.66 2.238 8.485 4.033 4.8 n/a n/a 333.905 4006.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.12 n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.27 0.24 n/a n/a 0.66 7.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.03 0.15 n/a n/a 0.35 4.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 2.1 25.2
Water (g) 0.0 72.2 0.25 n/a 0.26 0.31 16.95 2.01 0.19 16.95 10.69 n/a n/a 119.82 1437.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.01 0.12 0.33 0.0 0.3 0.51 n/a n/a 1.28 15.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.6 7.2
Calcium (mg) 0.0 8.149 0.787 n/a 0.415 0.391 1.568 0.983 0.284 0.55 2.76 n/a n/a 15.887 190.644
Iron (mg) 0.0 2.22 0.01 n/a 0.02 0.12 0.09 0.08 0.0 0.09 0.03 n/a n/a 2.66 31.92
Magnesium (mg) 0.0 22.12 0.109 n/a 0.15 0.573 2.352 1.146 0.024 1.65 1.2 n/a n/a 29.324 351.888
Phosphorus (mg) 0.0 206.065 0.666 n/a 0.174 2.813 4.508 2.265 0.284 15.766 3.48 n/a n/a 236.021 2832.252
Potassium (mg) 0.0 356.248 1.744 n/a 1.667 2.786 24.892 27.674 0.284 58.299 17.52 n/a n/a 491.115 5893.38
Sodium (mg) 0.0 67.524 0.074 n/a 0.168 0.052 0.784 21.56 6.816 0.917 0.48 n/a n/a 98.376 1180.512
Zinc (mg) 0.0 4.37 0.01 n/a 0.0 0.02 0.03 0.02 0.0 0.1 0.02 n/a n/a 4.55 54.6
Copper (mg) 0.0 0.081 0.001 n/a 0.0 0.004 0.002 0.01 0.0 0.059 0.005 n/a n/a 0.162 1.944
Manganese (mg) n/a 0.012 0.007 n/a 0.0 0.018 0.025 0.008 0.0 0.009 0.016 n/a n/a 0.096 1.152
Selenium (mcg) 0.0 16.3 0.1 n/a 0.0 0.9 0.0 0.1 0.0 1.7 0.1 n/a n/a 19.2 230.4
Vitamin A, IU (IU) 0.0 0.0 0.039 n/a 25.342 0.0 0.392 41.62 29.572 0.0 0.24 n/a n/a 97.205 1166.46
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.94 0.0 0.0 n/a n/a 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.267 0.0 0.0 2.074 8.094 0.0 0.0 n/a n/a 11.435 137.22
Beta Carotene (mcg) 0.0 0.0 0.022 n/a 15.204 0.0 0.196 24.59 1.87 0.0 0.12 n/a n/a 42.001 504.012
Vitamin E (mg) 0.16 n/a 0.0 n/a 0.0 0.0 0.0 0.12 0.03 0.0 0.0 n/a n/a 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.663 3.3 n/a n/a n/a 3.963 47.556
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 785.018 0.0 0.0 0.0 n/a n/a 785.018 9420.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a 16.729 0.469 1.176 0.0 0.0 0.0 0.48 n/a n/a 18.924 227.088
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.6 0.0 0.4 0.9 n/a n/a 2.4 28.8
Thiamin (mg) 0.0 0.116 0.001 n/a 0.0 0.021 0.002 0.002 0.0 0.015 0.006 n/a n/a 0.163 1.956
Riboflavin (mg) 0.0 0.186 0.0 n/a 0.0 0.013 0.006 0.004 0.0 0.073 0.004 n/a n/a 0.287 3.444
Niacin (mg) 0.0 3.76 0.003 n/a 0.004 0.154 0.043 0.084 0.0 0.662 0.014 n/a n/a 4.725 56.7
Pantothenic acid (mg) 0.0 0.373 0.003 n/a 0.001 0.011 0.006 0.004 0.001 0.275 0.014 n/a n/a 0.688 8.256
Vitamin B-6 (mg) 0.0 0.454 0.005 n/a 0.0 0.001 0.012 0.006 0.0 0.018 0.014 n/a n/a 0.511 6.132
Folate (mcg) 0.0 6.985 0.013 n/a 0.457 4.766 0.196 0.328 0.036 2.933 2.28 n/a n/a 17.993 215.916
Vitamin B-12 (mcg) 0.0 3.43 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 3.44 41.28
Choline (mg) n/a 90.8 0.1 n/a 0.0 0.3 1.1 1.1 0.2 3.2 0.7 n/a n/a 97.5 1170.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 4.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.01 48.12
Tryptophan (g) 0.0 0.244 0.0 n/a 0.0 0.003 n/a 0.001 0.0 0.007 0.001 n/a n/a 0.258 3.096
Threonine (g) 0.0 0.955 0.001 n/a 0.0 0.007 n/a 0.003 0.0 0.02 0.002 n/a n/a 0.989 11.868
Isoleucine (g) 0.0 0.978 0.001 n/a 0.0 0.009 n/a 0.002 0.001 0.015 0.001 n/a n/a 1.007 12.084
Leucine (g) 0.0 1.723 0.001 n/a 0.001 0.018 n/a 0.003 0.001 0.022 0.004 n/a n/a 1.773 21.276
Lysine (g) 0.0 1.816 0.001 n/a 0.001 0.006 n/a 0.003 0.001 0.02 0.005 n/a n/a 1.853 22.236
Methionine (g) 0.0 0.559 0.0 n/a 0.0 0.005 n/a 0.001 0.0 0.005 0.0 n/a n/a 0.57 6.84
Cystine (g) 0.0 0.244 0.0 n/a 0.0 0.006 n/a 0.001 0.0 0.002 0.0 n/a n/a 0.253 3.036
Phenylalanine (g) 0.0 0.85 0.001 n/a 0.0 0.014 n/a 0.003 0.0 0.016 0.004 n/a n/a 0.888 10.656
Tyrosine (g) 0.0 0.733 0.0 n/a 0.0 0.008 n/a 0.001 0.0 0.007 0.001 n/a n/a 0.752 9.024
Valine (g) 0.0 1.059 0.001 n/a 0.001 0.011 n/a 0.002 0.001 0.042 0.002 n/a n/a 1.12 13.44
Arginine (g) 0.0 1.374 0.003 n/a 0.0 0.011 n/a 0.002 0.0 0.015 0.012 n/a n/a 1.417 17.004
Histidine (g) 0.0 0.745 0.0 n/a 0.0 0.006 n/a 0.002 0.0 0.011 0.001 n/a n/a 0.766 9.192
Alanine (g) 0.0 1.316 0.001 n/a 0.001 0.009 n/a 0.005 0.0 0.037 0.002 n/a n/a 1.37 16.44
Aspartic acid (g) 0.0 1.991 0.002 n/a 0.001 0.011 n/a 0.019 0.001 0.037 0.011 n/a n/a 2.073 24.876
Glutamic acid (g) 0.0 3.271 0.004 n/a 0.001 0.091 n/a 0.052 0.002 0.062 0.031 n/a n/a 3.514 42.168
Glycine (g) 0.0 1.187 0.001 n/a 0.0 0.01 n/a 0.002 0.0 0.016 0.004 n/a n/a 1.22 14.64
Proline (g) 0.0 0.966 0.0 n/a 0.001 0.031 n/a 0.002 0.001 0.015 0.001 n/a n/a 1.018 12.216
Serine (g) 0.0 0.838 0.001 n/a 0.0 0.014 n/a 0.003 0.001 0.016 0.002 n/a n/a 0.876 10.512
Cholesterol (mg) 0.0 76.838 0.0 n/a 0.0 0.0 0.0 0.0 2.544 0.0 0.0 n/a n/a 79.382 952.584
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.528
Saturated Fat (g) 0.126 8.045 0.0 n/a 0.0 0.004 0.0 0.003 0.608 0.007 0.005 n/a n/a 8.799 105.588
Phytosterols (mg) 4.25 n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 1.8 n/a n/a 6.065 72.78
Monounsaturated Fat (g) 0.386 8.638 0.0 n/a 0.001 0.002 0.0 0.002 0.249 0.0 0.001 n/a n/a 9.28 111.36
Polyunsaturated (g) 1.107 0.733 0.001 n/a 0.0 0.011 0.0 0.004 0.036 0.026 0.002 n/a n/a 1.921 23.052