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0 votes | 1381 views
Servings: 12

Ingredients

Cost per serving $1.78 view details

Directions

  1. Preheat oven to 350 degrees. Remove meat, carrot and onion from marinade. Strain liquid and set aside. Sear meat and vegetables in two batches following this procedure. Heat 1/2 of oil in large ovenproof casserole. Add in meat and sear 8 min over medium high heat. Turn to brown all sides and season well. When all meat is seared, add in garlic, shallots and parsley to casserole; cook 2 min. Add in flour and mix very well. Cook 2 to 3 min over high heat. Place strained marinade in separate pan and add in wine; cook 5 to 6 min over medium heat. Pour marinade into casserole containing beef and fold in tomato paste; bring to a boil. Cover casserole and cook 1 1/2 hrs in oven. About 20 min before beef is cooked, prepare mushrooms. Heat butter in frying pan. Add in mushrooms and onions; cook 3 to 4 min. Season well. Place mushrooms in casserole and resume cooking process.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 12 servings
Calories 334  
Calories from Fat 205 61%
Total Fat 22.74g 28%
Saturated Fat 8.8g 35%
Trans Fat 0.04g  
Cholesterol 79mg 26%
Sodium 98mg 4%
Potassium 491mg 14%
Total Carbs 4.9g 1%
Dietary Fiber 0.6g 2%
Sugars 1.28g 1%
Protein 22.89g 37%

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