Marinade For Flank Steak Or London Broil Recipe
Servings: 6
Ingredients
- 1 c. salad oil
- 1/2 c. vinegar
- 1 lemon juice
- 1/4 c. or possibly portion of onion which has been chopped or possibly blended till is like mush
- 1/2 ounce. sugar
- 1 tbsp. Worcestershire sauce
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- Healthy pinch paprika (lg. healthy pinch)
- Healthy pinch celery seed (sm. healthy pinch)
- Healthy pinch dry mustard (sm. healthy pinch)
Directions
- Combine all dry and liquid ingredients except the salad oil and let set for a few min to combine flavors. Add in salad oil and mix thoroughly. This can be done in a blender. Makes 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 318 | 95% |
| Total Fat 36.01g | 45% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 421mg | 18% |
| Potassium 55mg | 2% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.86g | 2% |
| Protein 0.05g | 0% |
