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Marinade for Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
27.25g 		soy sauce
15.94g 		worcestershire sauce
11.46g 		wine vinegar
9.96g 		lemon juice
6.78g 		mustard
2.5g 		salt
0.5g 		pepper
0.35g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.0 0.0 0.03 0.11 0.0 0.04 0.0 1.18 14.16
Total Fat (g) 27.25 0.01 0.0 0.0 0.0 0.1 0.0 0.01 0.0 27.37 328.44
Carbohydrates (g) 0.0 1.21 2.23 0.03 0.58 0.13 0.0 0.23 0.01 4.42 53.04
Ash (g) 0.0 2.44 0.23 0.02 0.02 0.09 0.5 0.02 0.0 3.31 39.72
Calories (kcal) 240.89 8.447 8.938 1.892 1.694 1.675 0.0 0.893 0.054 264.482 3173.784
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.28 9.0 9.41 6.15 2.07 0.0 0.04 0.13 38.07 456.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.0 0.16 0.02 0.0 0.0 0.0 1.61 19.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 0.0 3.028 12.26 0.598 0.474 1.45 0.12 1.53 0.205 19.665 235.98
Iron (mg) 0.01 0.31 0.61 0.04 0.0 0.04 0.0 0.1 0.01 1.12 13.44
Magnesium (mg) 0.0 6.853 1.49 0.398 0.407 1.225 0.005 0.679 0.074 11.131 133.572
Phosphorus (mg) 0.0 19.922 6.875 0.797 0.407 2.65 0.0 0.606 0.086 31.342 376.104
Potassium (mg) 0.0 34.584 91.667 3.884 8.404 3.45 0.04 4.407 0.825 147.26 1767.12
Sodium (mg) 0.0 898.397 112.292 0.797 0.068 28.375 193.79 0.154 0.083 1233.955 14807.46
Zinc (mg) 0.0 0.08 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.13 1.56
Copper (mg) 0.0 0.016 0.023 0.001 0.002 0.002 0.0 0.004 0.0 0.048 0.576
Manganese (mg) n/a 0.067 n/a 0.005 0.001 0.011 0.001 0.02 0.0 0.104 1.248
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.8 0.0 0.0 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 0.0 9.052 0.0 1.356 1.775 0.0 1.047 12.538 25.767 309.204
Retinol (mcg) 0.0 0.0 0.115 n/a 0.0 0.0 0.0 0.0 0.0 0.115 1.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.573 0.0 0.068 0.1 0.0 0.053 0.627 1.42 17.04
Beta Carotene (mcg) 0.0 0.0 4.927 n/a 0.203 0.725 0.0 0.546 7.522 13.923 167.076
Vitamin E (mg) 2.51 0.0 0.01 n/a 0.01 0.01 0.0 0.0 0.0 2.54 30.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.021 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 5.5 n/a 0.61 0.45 0.0 0.718 8.277 15.554 186.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 n/a 0.02 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 3.1 0.0 0.0 0.1 0.2 5.0 60.0
Thiamin (mg) 0.0 0.005 0.008 n/a 0.002 0.009 0.0 0.0 0.0 0.024 0.288
Riboflavin (mg) 0.0 0.027 0.015 n/a 0.001 0.001 0.0 0.001 0.0 0.044 0.528
Niacin (mg) 0.0 0.351 0.08 n/a 0.007 0.013 0.0 0.004 0.002 0.457 5.484
Pantothenic acid (mg) 0.0 0.048 n/a n/a 0.007 0.008 0.0 n/a 0.001 0.063 0.756
Vitamin B-6 (mg) 0.0 0.024 0.0 n/a 0.003 0.002 0.0 0.001 0.0 0.03 0.36
Folate (mcg) 0.0 2.231 0.917 n/a 0.881 0.175 0.0 0.035 0.226 4.465 53.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.3 n/a 0.3 0.6 0.0 0.0 0.0 4.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 0.18
Threonine (g) 0.0 0.04 n/a n/a n/a 0.004 0.0 n/a 0.0 0.044 0.528
Isoleucine (g) 0.0 0.048 n/a n/a n/a 0.004 0.0 n/a 0.0 0.052 0.624
Leucine (g) 0.0 0.08 n/a n/a n/a 0.008 0.0 n/a 0.0 0.087 1.044
Lysine (g) 0.0 0.057 n/a n/a n/a 0.007 0.0 n/a 0.0 0.064 0.768
Methionine (g) 0.0 0.014 n/a n/a n/a 0.002 0.0 n/a 0.0 0.016 0.192
Cystine (g) 0.0 0.018 n/a n/a n/a 0.002 0.0 n/a 0.0 0.02 0.24
Phenylalanine (g) 0.0 0.053 n/a n/a n/a 0.004 0.0 n/a 0.0 0.057 0.684
Tyrosine (g) 0.0 0.037 n/a n/a n/a 0.004 0.0 n/a 0.0 0.04 0.48
Valine (g) 0.0 0.049 n/a n/a n/a 0.005 0.0 n/a 0.0 0.055 0.66
Arginine (g) 0.0 0.069 n/a n/a n/a 0.007 0.0 n/a 0.0 0.075 0.9
Histidine (g) 0.0 0.026 n/a n/a n/a 0.003 0.0 n/a 0.0 0.029 0.348
Alanine (g) 0.0 0.045 n/a n/a n/a 0.004 0.0 n/a 0.0 0.049 0.588
Aspartic acid (g) 0.0 0.107 n/a n/a n/a 0.01 0.0 n/a 0.0 0.117 1.404
Glutamic acid (g) 0.0 0.236 n/a n/a n/a 0.019 0.0 n/a 0.0 0.255 3.06
Glycine (g) 0.0 0.045 n/a n/a n/a 0.006 0.0 n/a 0.0 0.051 0.612
Proline (g) 0.0 0.073 n/a n/a n/a 0.009 0.0 n/a 0.0 0.083 0.996
Serine (g) 0.0 0.057 n/a n/a n/a 0.005 0.0 n/a 0.0 0.063 0.756
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.703 8.436
Saturated Fat (g) 2.025 0.002 0.0 0.0 0.0 0.006 0.0 0.003 0.0 2.036 24.432
Phytosterols (mg) 68.125 n/a n/a n/a n/a n/a 0.0 0.322 0.007 68.454 821.448
Monounsaturated Fat (g) 6.194 0.002 0.0 n/a 0.0 0.066 0.0 0.004 0.0 6.265 75.18
Polyunsaturated (g) 17.751 0.003 0.0 n/a 0.0 0.024 0.0 0.004 0.0 17.782 213.384