Marinade By A Catering Company Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	parsley 8.12g	soy sauce 42.5g	garlic 3.92g	mixing 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.24	2.67	0.25	0.28	3.44	6.88
Total Fat (g)	0.06	0.02	0.02	0.01	0.11	0.22
Carbohydrates (g)	0.51	3.23	1.29	2.44	7.48	14.96
Ash (g)	0.18	6.51	0.06	0.87	7.62	15.24
Calories (kcal)	2.924	22.525	5.833	10.988	42.27	84.54
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.12	30.08	2.29	0.14	39.64	79.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.72	0.04	0.17	1.01	2.02
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.1	0.2	0.9	1.8
Calcium (mg)	11.209	8.075	7.086	5.363	31.733	63.466
Iron (mg)	0.5	0.82	0.07	0.05	1.44	2.88
Magnesium (mg)	4.061	18.275	0.979	2.25	25.565	51.13
Phosphorus (mg)	4.711	53.125	5.99	7.913	71.739	143.478
Potassium (mg)	44.999	92.225	15.699	27.038	179.96	359.92
Sodium (mg)	4.549	2395.725	0.666	301.163	2702.102	5404.204
Zinc (mg)	0.09	0.22	0.05	0.04	0.4	0.8
Copper (mg)	0.012	0.043	0.012	0.013	0.08	0.16
Manganese (mg)	0.013	0.179	0.065	0.025	0.282	0.564
Selenium (mcg)	0.0	0.2	0.6	0.2	1.0	2.0
Vitamin A, IU (IU)	684.239	0.0	0.352	0.563	685.154	1370.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.196	0.0	0.0	0.038	34.233	68.466
Beta Carotene (mcg)	410.511	0.0	0.196	0.338	411.044	822.088
Vitamin E (mg)	0.06	0.0	0.0	0.0	0.07	0.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	451.692	0.0	0.626	1.013	453.331	906.662
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.02	0.07	0.14
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.02
Vitamin C (mg)	10.8	0.0	1.2	0.1	12.2	24.4
Thiamin (mg)	0.007	0.013	0.008	0.011	0.038	0.076
Riboflavin (mg)	0.008	0.072	0.004	0.01	0.095	0.19
Niacin (mg)	0.106	0.935	0.027	0.055	1.124	2.248
Pantothenic acid (mg)	0.032	0.128	0.023	0.032	0.215	0.43
Vitamin B-6 (mg)	0.007	0.064	0.049	0.022	0.141	0.282
Folate (mcg)	12.346	5.95	0.117	0.0	18.414	36.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	7.8	0.9	1.1	10.8	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.038	0.003	n/a	0.045	0.09
Threonine (g)	0.01	0.106	0.006	n/a	0.122	0.244
Isoleucine (g)	0.01	0.128	0.009	n/a	0.146	0.292
Leucine (g)	0.016	0.213	0.012	n/a	0.241	0.482
Lysine (g)	0.015	0.153	0.011	n/a	0.178	0.356
Methionine (g)	0.003	0.038	0.003	n/a	0.045	0.09
Cystine (g)	0.001	0.047	0.003	n/a	0.05	0.1
Phenylalanine (g)	0.012	0.14	0.007	n/a	0.159	0.318
Tyrosine (g)	0.006	0.098	0.003	n/a	0.107	0.214
Valine (g)	0.014	0.132	0.011	n/a	0.157	0.314
Arginine (g)	0.01	0.183	0.025	n/a	0.217	0.434
Histidine (g)	0.005	0.068	0.004	n/a	0.077	0.154
Alanine (g)	0.016	0.119	0.005	n/a	0.14	0.28
Aspartic acid (g)	0.024	0.285	0.019	n/a	0.327	0.654
Glutamic acid (g)	0.02	0.629	0.032	n/a	0.681	1.362
Glycine (g)	0.012	0.119	0.008	n/a	0.139	0.278
Proline (g)	0.017	0.196	0.004	n/a	0.216	0.432
Serine (g)	0.011	0.153	0.007	n/a	0.172	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.004	0.004	0.003	0.022	0.044
Phytosterols (mg)	0.406	n/a	n/a	0.0	0.406	0.812
Monounsaturated Fat (g)	0.024	0.004	0.0	0.003	0.032	0.064
Polyunsaturated (g)	0.01	0.009	0.01	0.006	0.034	0.068