Maple Sweet Potato & Cabbage Recipe
This will be a new tradition at our family get togethers. I wasn't sure about the sweet potato and cabbage combo, but, I wanted to cook a dish including cabbage, as crucifious vegetables are the best anti cancer food group. This group includes all cabbages, kale, brussel sprouts, broccali, and cauliflower.
It turned out to be a delicous dish, and the cabbage tasted like maple syrup.
Ingredients
- 1 large sweet potato, sliced
- 1/4 green cabbage, sliced
- 2 MacIntosh apples, peeled & sliced
- 1/4 Maple Syrup
Directions
- Slice the sweet potato, cabbage, and apples. Layer sweet potato, apples, then sweet potato, apples, drizzle with 1/2 the maple syrup, then layer cabbage and top with sweet potatoes; drizzle the remainder of the maple syrup on the top.
- Bake in 350 over for 1 hour, or until done once cooked and tender.
- Let the casserole cool 10 then serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 4 servings | |
| Calories 31 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 156mg | 4% |
| Total Carbs 7.34g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.43g | 2% |
| Protein 0.95g | 2% |
