Maple Nut Pie Recipe
Servings: 1
Ingredients
- 1/2 c. Lowfat milk
- 1 c. Maple syrup or possibly maple flavored syrup
- 2 x Egg yolks, slightly beaten
- 1 Tbsp. Gelatin Cool water
- 1 tsp Maple flavoring
- 2 x Egg whites, stiffly beaten
- 1 c. Whipped cream
- 1/2 c. Minced nut meats
Directions
- Heat together the lowfat milk and maple syrup. Stir 1/2 c. of this into the egg yolks and return this mix gradually to the warm syrup mix, beating constantly. Cook this mix a little, then add in the gelatin that has been softened in a little cool water. Add in the maple flavoring and refrigeratethe mix till it begins to thicken. Mix in the egg whites, then add in the shipped cream and minced nut meats. Pour the mix into a baked pie shell.
- This pie tastes like maple ice cream. If you double the recipe, it makes three 8-inch pies.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 604g | |
| Calories 1393 | |
| Calories from Fat 464 | 33% |
| Total Fat 53.2g | 67% |
| Saturated Fat 34.72g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 147mg | 6% |
| Potassium 1014mg | 29% |
| Total Carbs 231.6g | 62% |
| Dietary Fiber 1.9g | 6% |
| Sugars 202.29g | 135% |
| Protein 7.66g | 12% |
