Manicotti #3, Cristina's Low Fat Recipe
Servings: 6
Ingredients
- 12 x manicotti noodles or possibly 24 jumbo shells
- 1 pkt frzn spinach liquid removed and minced
- 1/4 c. Parmesan cheese
- 1/2 tsp nutmeg
- 1 x egg white salt and pepper
- 12 x Roma tomatoes halved
- 1 bn scallions minced
- 2 x cloves garlic chopped
- 1/2 x carrot minced
- 1/4 c. white wine salt and pepper
Directions
- Cook the manicotti noodles and set aside. In a large bowl, combine all ingredients. Using a pastry bag, fill the noodles. Place in a large casserole dish. Sauce: Place all ingredients in saucepan and simmer for 30 - 45 min. Transfer to blender and blend. Strain the sauce through a fine mesh strainer. Pour the sauce over the manicotti and top with parmesan. Bake at 325 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 50 | |
| Calories from Fat 16 | 32% |
| Total Fat 1.84g | 2% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 75mg | 3% |
| Potassium 335mg | 10% |
| Total Carbs 6.49g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.6g | 2% |
| Protein 2.99g | 5% |
